Posted at 1:48 pm , on October 21, 2019
Think of those hard and difficult moments of your life as moments when you workout the hardest. There is beautiful gain from pain, don’t give up. Just like when you work out, those extra last reps are the hardest but those will give you the best results. 🙏
Posted at 12:14 am , on October 21, 2019
When all you want to do is fall asleep, yet you can’t because your heart is racing with panic and every heart beat feels like a loud drum beat in your head.
When your body is exhausted and torn from all the anxiety, yet you can’t fall asleep because your soul is restless and in desperate need of comforting.
Just breathe and know that your body, mind and soul will get the rest that is needed even if you stay awake the entire night. Just breathe and relax. It will get easier with time.
Posted at 4:38 pm , on October 20, 2019
At home I feel totally safe, warm and secure. I feel like I can breathe easily and relax. This is where I find my strength and build my inner peace. I wish I could stay at home forever, that I could pause my life so that I can rest and recharge until I feel stronger again. 🙏 One breath at a time. ❤️
Posted at 2:56 pm , on October 20, 2019
What if the very thing that shattered you into a million pieces and left you broken and lost – could also be the very thing you use as your inspiration to grow and blossom into everything you desire to be?
Let your pain be your solid foundation on which you rebuild your inner strength. All the fear you felt can inspire you to trust life more. All those painful actions he put you through can inspire you to forgive others unconditionally. All the powerlessness you felt and all the tears you have cried can inspire you to fill your heart with kindness and love.
It may be quite hard to see your unwanted experiences as something that can be of value to you, when you are still hurting from it. But give yourself time. A lot of time. Yes, it was awful. Yes, it was painful. Yes, you felt powerless and completely ripped of all your security. Nothing can change what he did to you and nothing can change the pain you felt. But, he is not hurting you NOW, he is not doing it to you NOW – so why would you continue to torment yourself, when you can choose to change your perspective of what happened and actually find strength in it?
Give yourself time. 🙏🌹 ❤️
Posted at 6:09 am , on October 18, 2019
They say that what doesn’t kill you, can make you stronger. I think that is bullshit, unless, you choose to work on your perspective of what happened, and of yourself. Then it can make you stronger. But it doesn’t happen automatically, you have to do the work.
So yes, it can make you stronger but you have to do the work. Not everyone has an optimistic view of life or of themselves before they go through a trauma, then it can be extra hard to feel better after a trauma. Even if you are a very optimistic person before the trauma occurred, it can still be extremely difficult to feel better again afterwards. Difficult, but possible. 100% possible. If you change your perspective. No matter how badly he hurt you, no matter how fearful the situation and no matter how powerless you felt – you can feel better again.
Posted at 5:26 am , on October 17, 2019
Every nightmare has a purpose, it is a reminder for you to be kinder to yourself – no matter what is going on in your life.
Posted at 6:13 am , on October 16, 2019
If you feel like you have lost yourself, that you have lost your happiness, lost your zest for life and even lost faith in humanity – please don’t give up, just keep breathing.
I know it is breathtakingly hard at times. I know you just want to break down and cry. But keep breathing, especially when it feels tough. It is in these weak moments that you rebuild your inner strength most powerfully. Yes, it hurts. Yes, you are angry. Yes, you are tired. That is exactly how it is supposed to be, you are right on track. Keep breathing, get back up and don’t give up.
Posted at 8:29 pm , on October 15, 2019
Always find comfort in knowing that this too shall pass. Never give up, just keep breathing. 🙏
Posted at 10:51 am , on October 15, 2019
Last night I ordered halloween costumes for my babies, my boyfriend and me. After all, halloween is just around the corner. It can be very healing and reliefgiving to be playful and have fun.
A moment you spend feeling happy is a moment you allow your body, mind and soul to heal. Allow yourself to relax more, enjoy more, have more fun and be more playful. It is a vital part of the healing journey – and of life as well. How you feel matters more than anything. ❤️
Posted at 4:56 am , on October 15, 2019
Those who hurt others are also hurting within. Yesterday I found out something that first made me afraid and worried, but as I found out even more about it, I began to relax and feel slightly better. It is easy to get into the fight or flight mode when you feel that your safety is threatened, but sometimes you have to take a step back, breathe deeply and realize you are in no mortal danger right in this very second. Most fears are caused by your own fearful thinking, the scary “what if” – scenarios. Sure, this person might have ill intentions, this person might try to harm others again but right now he cannot hurt anyone – find relief in that, for now.
I wish no one any harm. It doesn’t matter what you have done, I will still wish that you find peace within and happiness in life. I believe a peaceful, happy person would never choose to hurt another being. Hurt comes from hurt. Hatred only breeds more hatred. Someone has to break the negative cycle, and it might as well be you. 🙏