Flashbacks and nightmares are natural and normal reactions to unnatural circumstances and behavior. They are a vital part of your healing journey. Don’t fear your fear, embrace it and show your body that you will love yourself through this. ❤️
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Tag: rape
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Don’t be afraid of your nightmares and flashbacks – they are a vital part of your healing ❤️
Posted at 1:51 pm , on December 14, 2019
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On your knees, on the brink of despair and shattered into a million pieces – yet you got back up ❤️
Posted at 10:41 pm , on December 12, 2019
You never know how strong you truly are, until strength is your only option.
You never know how much you can forgive, until you experience the unforgivable.
There is no limit to the amount of trust in life you can feel, once you have found yourself on your knees, on the brink of despair and shattered into a million pieces.
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It can become a valuable experience that strengthens you when you think of it ❤️
Posted at 9:48 am , on December 12, 2019
Sooth your body by thinking more optimistic thoughts, such as: “What if this experience could be of value too? What if this could be the event that teaches me unconditional forgiveness and what if this event can inspire me to build my inner strength? Then it is of value.”
No matter what you have been through, it can become a valuable experience that strengthens you when you think of it. Everything is about how you view it, and you can do something about that. ❤️
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