Posted at 8:29 pm , on December 6, 2019
What ever it takes to make you feel safe and comfortable – do that. ❤️
If you have spent the majority of your time feeling fearful, a beautiful step in your healing is to make yourself feel safe and comfortable – mentally, emotionally and physically. 🌱
Posted at 8:28 pm , on December 6, 2019
Feel the soothing rythm of your heart beats. Feel how life force courses through your veins.
Allow yourself to rest in the soothing stillness of this present moment. There is nothing, no time, no one, no place – only this present moment where you breathe new life into your body. 🙏
Posted at 8:27 pm , on December 6, 2019
You cannot change what happened to you, but you can change how you think and feel about it – and that is the key to your healing.