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Your fear hurts you more than the situation itself – but your fear cannot kill you

Life has a way of working out no matter how dark and hopeless it temporarily might seem. Don’t give up, keep breathing. Your fear hurts you more than the situation itself – but your fear cannot kill you. Breathe through it and realize you are ok, now. You are safe. You are secure. No one is going to hurt you. Open your eyes and realize you have been afraid of nothing but mere shadows in your own mind. ๐Ÿ™

Inner peace in the most chaotic of circumstances ๐Ÿ™

Yes, you can find inner peace in the most chaotic of circumstances. Maybe not all at once, but eventually. Don’t give up, keep telling yourself that it is ok to be sad and angry and don’t push your negative thoughts away, just acknowledge that it sucks right now and that it is ok to feel the way you do. It doesnโ€™t make you a bad person or less spiritual. Keep breathing deeply and intentionally and it will pass. ๐Ÿ™

Your fear and sadness will come and go as the waves on the ocean ๐ŸŒŠ

The fear you feel blocks you from enjoying life in ways that call you. But that is ok. When you go through difficult times and fear, worry, anxiety and sadness fill your mind chronically, it is like you press pause on your life. Sometimes it is very necessary to give yourself this pause, to give yourself some time to make peace with what happened. Once you have made peace with it, it will be easier to let go of your fear a little.

However, it is natural if fear and sadness comes and goes for quite a while, look at it like waves on the ocean: on days where you feel your worst you are in the middle of a big wave of emotions – but every wave will peeter out. Breathe through it and let yourself heal. ๐Ÿ™

Your anxiety and fear are natural and normal reactions to unnatural circumstances and behavior ๐ŸŒน

Your anxiety and fear are natural and normal reactions to unnatural circumstances and behavior. The one who hurt you made you go into survival mode for so long, and that is alright allow yourself to step out of your inner suffering, voice how you feel, breathe through it and let yourself heal.

You have survived every day of your life, so far – you are stronger than you can imagine ๐Ÿฆ‹

One breath at a time. One heartbeat at a time. Be kind to yourself every step of the way. You have survived every day of your life, so far – you are stronger than you can imagine. Relax, breathe, let go and trust. All is well. ๐ŸŒฑ

It is not the awful things that happened to you that makes you feel bad – you CAN feel better again, no matter what

Your past does not define who you are, let your past inspire you to NOW become who you want to be.

No matter how dark your past, what things you did or what you went through – you can feel better again.

It is not what you did or what happened to you that limits you today or that makes you feel bad – it is only your perspective, your attitude and your thoughts that make you feel bad. And, you can choose to change your thinking and feel better again. You are never limited by your past experiences, how you feel is always a choice you make in every new moment and how you feel has to be unconditional.

Fuck those who laugh at your insecurities – they don’t know even 1% of what you have been through ๐Ÿ™

So far, you have survived the toughest days of your life, give yourself some credit and allow yourself the time you need to heal.

Not only were you sexually abused early on in life by multiple older boys when you were 6 years old, you had no self-esteem what so ever, you were bullied, you had eating disorders at the age of 9, you grew up in a home with alcoholic parents, you had reading and writing difficulties, you were sexually abused by two boys when you were 17 years old, you ran away from home a week after that straight into the arms of a man who put you through domestic violence for 1 1/2 years before there was a trial and he was sentenced to prison for it, you experienced the death of your parents, your dream man cheated on you, you had to make an abortion against your will and much morenot only did you go through all that during the first 24 years of your life, you managed to turn all that pain into your strenght. You managed not only to survive but to THRIVE because you chose to let it all inspire you to grow stronger.

So – fuck those who call you weak. Fuck those who laugh at your insecurities. They don’t know even 1% of what you have been through in your life, no one knows of your pain and how it shaped you. No one knows how you have struggled to rise up. ๐Ÿ™

When everything is painted in black and anxiety is your only friend

There are days when everything is painted in black no matter how clear the sky might be…

Days when panic and anxiety is your only company even though you are surrounded by your friends…

These days come and go like the waves on the ocean. They do not last, just like a wave they will eventually peter out

The walls around her heart, mind and body keep her safe

The walls around her – around her heart, mind and body – are walls that keep her safe. Don’t try to tear them down, she will just build stronger walls.

You enter with kindness, you enter by caring and you enter with unconditional love. ๐Ÿ™

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