Advertisements

Are you living the life of your dreams? Are you having the body you desire?

Are you choosing words that strenghten you? – words of praise, appreciation, likes, approval, optimism, fun and love…?

Or are you choosing words that weaken you? – complaining, worry, fear, disbelief, negativity, hate and pessimism…?

The words you speak, the thoughts you think and the concersations you have with others – no matter the topic and no matter how true or justified you are in what you are saying – either strenghten you or weaken you.

It is way more than just words! It is practiced focus of your energy. Are you letting it flow freely or are you blocking it?

If you are not sure – just look around you. Are you living the life of your dreams? Are you having the body you desire? Are you happy? The answers will let you know how you have been using your thoughts and words so far – up until this moment.

But what you are living can change, it can improve – and it starts with the thoughts and words you choose.

Advertisements

An awesome day at work

I have had the best day ever at work. I had so much fun with my magnificent students, they are so much fun to work with.

I forgot my lunch but my boyfriend came and surprised me at work with my favourite burger and fries.

It was a really productive day at work, I got so much done and everything just worked out so easily. But the best part was of course when it was time for me to go home 😊.

I wore my winter boots again because it is insanely cold here for being almost May. But I still use my spring jacket so it is just an insanely cold spring. 😊

  • What did you enjoy most about your day? 🌸

You will be more clear, more effective and of more value to those you interact with 🍀

Remember to relax and rest through out your day. Not just phtsically but mentally. It is so easy to get caught up in the desires and wishes of those around you at work and at home or to let your own demands on yourself get too heavy.

Remeber to pause and find your balance again. Stress is not good for your mind or your body. It is not worth it. Just pause, breathe and relax mentally. Look at it from a more general perspective and prioritise.

You have to value yourself and how you feel first. If you feel good you will be more clear, more effective and you will be of more value to those you interact with as well so it is a win win situation.

How to be more productive and efficient

Remember to take mini-breaks during your day. Enjoy your fantazy, drift off into a soothing, relaxing scenario and allow your energy to fill up again.

You can be a lot more productive and efficient when you take care of yourself and when you allow yourself to find relief often. 

How you feel is the most important aspect, because it effects everything else.

Follow joypassiondesire on WordPress.com

Archives

%d bloggers like this: