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One of my favourite quotes β€

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Love yourself unconditionally and choose to live from a place of joy β€

πŸ’– The most beautiful and empowering message πŸ’–

Feeling sad and angry – remember to be kind to yourself β€

You are who you are. Allow yourself to feel how you feel without judgement. It is ok. You don’t have to be happy and positive every minute of every day. Be authentic, be true to how you feel. Allow yourself to feel sad or angry- it doesn’t make you a bad person! Your emotions are a part of your human experience, nothing more.

Allow yourself to feel as you feel and be very kind to yourself every step along the way. You will feel better eventually, just don’t beat up on yourself while you feel bad. ❀

It gives me that “high on life” feeling β€

I feel so alive, so free and frisky and in love with life. I have so much energy and such passion for feeling good and enjoying life. My body is strong, flexible, and filled with pure positive radiant energy. I love mornings like these when I start my day with an intense, short workout at home, on the carpet, before my two babies wake up.

This picture I took this morning, right after I had taken a shower after my workout. I love the joy that shines from my eyes. This is the form of “high on life” that I love.

It always enriches me with such joyful, playful and eager energy. My entire day will be a fun and playful adventure with such a joyful refreshing start.

β€’ What are your best ways to begin your mornings?

β€’ What gives you joyful, playful and freeing energy?

When you want to save everyone around you – be a light-house

Just rest in the knowing that all is well. You don’t have to have all the answers. It is enough that you do your best to sooth yourself into relief emotionally.

It is not your job to save everyone else – when you start with yourself and tend to your emotional balance you are of most value to others as well. You never see light-houses running around trying to save lost ships, they just stand strong and shine their light.

Time for forgiveness β€

Someone who hurts you – a rare and precious treasure β€

“To meet someone who really hurts you, is to meet a rare and precious treasure. Hold that person in high esteem, and make full use of the opportunity to eradicate your defects and make progress on the path. If you cannot yet feel love and compassion for those who treat you badly, it is a sign that your mind has not been fully transformed, and that you need to keep working on it with increased application.”

– Dilgo Khyentse Rinpoche

❀ ❀ ❀

This is an interesting view on how to see your difficulties. Everything can be of value and everything can inspire you to become stronger as a person. You can find value in everything that happens to you – including the behaviour of others – especially those who treat you badly.

Those who love you and always approve of you and what you do don’t teach you to love unconditionally. They are just easy to appreciate and love because they act in loving ways. But those who behave in deterimental ways, they are your true inspirers and teachers of unconditional love and unconditional happiness. If you can find your way to love again and to feel happy again – even though they did this awful thing now you are free. You don’t need them to behave in ways that please you, in order to feel pleased. What an empowered gift! ❀❀❀

Healed, happy, whole, blessed and prosperous β€

β€œStart calling yourself healed, happy, whole, blessed, and prosperous.
Stop talking to God about how big your mountains are,
and start talking to your mountains about how big your God is!”

― Joel Osteen

Even a small light in a dark room can make all the difference

There will always be those who disagree with you. There will always be those who dislike you and what you do. Let them.

Don’t meet fire with more fire, hate with more hate. That only fuels the negativity. Let it be.

Keep following what you believe is good. Keep honoring yourself and others by choosing love and compassion even though you are met with hate and criticism.

Someone has to slow the negative momentum, and it might as well be you. Even a small light in a dark room can make all the difference.

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