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Someone who hurts you – a rare and precious treasure ❤

“To meet someone who really hurts you, is to meet a rare and precious treasure. Hold that person in high esteem, and make full use of the opportunity to eradicate your defects and make progress on the path. If you cannot yet feel love and compassion for those who treat you badly, it is a sign that your mind has not been fully transformed, and that you need to keep working on it with increased application.”

– Dilgo Khyentse Rinpoche

❤ ❤ ❤

This is an interesting view on how to see your difficulties. Everything can be of value and everything can inspire you to become stronger as a person. You can find value in everything that happens to you – including the behaviour of others – especially those who treat you badly.

Those who love you and always approve of you and what you do don’t teach you to love unconditionally. They are just easy to appreciate and love because they act in loving ways. But those who behave in deterimental ways, they are your true inspirers and teachers of unconditional love and unconditional happiness. If you can find your way to love again and to feel happy again – even though they did this awful thing now you are free. You don’t need them to behave in ways that please you, in order to feel pleased. What an empowered gift! ❤❤❤

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Healed, happy, whole, blessed and prosperous ❤

“Start calling yourself healed, happy, whole, blessed, and prosperous.
Stop talking to God about how big your mountains are,
and start talking to your mountains about how big your God is!”

― Joel Osteen

Even a small light in a dark room can make all the difference

There will always be those who disagree with you. There will always be those who dislike you and what you do. Let them.

Don’t meet fire with more fire, hate with more hate. That only fuels the negativity. Let it be.

Keep following what you believe is good. Keep honoring yourself and others by choosing love and compassion even though you are met with hate and criticism.

Someone has to slow the negative momentum, and it might as well be you. Even a small light in a dark room can make all the difference.

Everything is of value and life does get better and better for you

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Can everything be to your advantage? Yes! Can everything bring something good with it? Yes! Are there positive sides to everything? Yes! Are there positive aspects in everyone? Yes!!! Is there more good in the world today than ever before? Yes!!!!

How you view life, how you view other people and how you view everything that happens – no matter how big or small – will affect how you feel about it. And yes there are good and bad sides to everything but you can choose what you focus on and even seemingly evil or bad deeds and experiences give you the opportunity to focus more on how you now know you want things to be instead.

So yes, there is goodness everywhere and there is love, value, beauty, hope, faith, confidence, freedom and empowerment to bee seen, heard, felt and experienced everywhere.

See the best in others and radiate joy and love everywhere you go

Imagine how good it would feel to easily see the best in others, to easily like, love and appreciate those you meet.

Imagine how good it would feel to be light-hearted and easy going, to brush off negative thoughts and comments as easily as you choose to.

Imagine how good it would feel to be a person who radiates joy and love everywhere you go. Imagine how good it would feel to be that person.

You can choose to be who you want to be, regardless of your past and your present experiences. You can choose who you are, and you can choose how you want to feel. Imagine if you began choosing joy and love, right now.

Take responsibility for how you feel?

“It is not you, it is me” – yes!!!! It is never the other person´s thoughts, words or actions that affect how you feel about them or about yourself – it is your own thoughts, words and actions that affect how you feel about them and yourself.

No one else can make you feel this way or that way without your consent – you are the one who chooses the perspective from which you view everything! So yes, you are actually in charge of how you feel and yes you are the only one who can change how you feel.

Of course others can inspire you to feel a certain way because of their actions and words – but ultimately you are the one who chooses. That is very empowering and very freeing to realize!

Now this is actually rather deep even though it seems so simplistic. One might argue that because of their partner`s actions they were left heart broken and insecure. True, it might feel that way. But, you can work on how you view what happens. Take cheating for example. Instead of letting it break you, you work on looking at it as an act from someone who didn´t really love you – then it is a good thing that you were made aware of this action so you can be more clear about what kind of relationship you want to be in. Do you really want to be with someone who hurts you? Is that really love? Perhaps you want to be with this person anyway and perhaps this action made this person more aware of how he/she wants to feel about you and how he/she wants your relationship to be like.

It is true that only good can come from any experience, but what is important is how you view what happened and the perspective you now choose to have. And you are in charge of that.

Are you a grumpy old toad? Well, it is a choice – and you can choose differently!

Isnt it amazing that our thoughts have such power? What you choose to think affects your mood, your behaviour and the action you choose to participate in.

Even if you have been a grumpy old toad your entire life, you can still choose different thoughts now and as you continue to do so you can go from being the most negative person you know to the most loving, caring, sweet and positive person you know. It is all up to you. And it really, only is about the little daily choices you make, the choices of thoughts – and you can do something about that.

Love yourself, as you are – right now ❤



The most valuable gift you are given – a new day

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