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All you have is this moment, spend it in the most satisfying way you can ðŸŒº

If you could do anything you desired to, what would you do? Where would you go? Who would you be with? What would you eat? How would you feel? Take a few moments to enjoy the idea of this.

Life is supposed to be enjoyed. Life is an adventure and a journey, and you are the one who get to choose what you fill your life with. No matter where you are in life right now, what you have been through or what circumstances you are in at the moment – make peace with your past and your present, appreciate what you have and allow yourself to dream big and take pleasure from your imagination.

All you have is this moment, spend it in the most satisfying way you can. 🌺

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The best part of my day ðŸ¥°

I have had a wonderful day today. I feel so appreciated at work and so happy at home with my babies. I really want to take a few moments to list my top 3 best things with today:

1) At work a student told me that she really wanted to continue having me as a teacher next year because she really values me as a teacher. What a nice thing to say!

2) My babies and I had the best evening ever! We played games together and had so much fun.

3) I got a few hours of “me-time” since my boyfriend works nightshifts this week. I adore getting some time completely by myself, especially during the late evenings.

  • What 3 things did you enjoy most about your day?

Everything starts with you, with how you feel ðŸ¦‹


No assignment, no problem, no person and no situation is more important than your own wellbeing. If you don´t feel good, everything else will be negatively affected. If you feel good, everything else will be positively affected. It starts with you, with how you feel. How you feel affects everything. It even affects what kind of people you meet, how they behave but most importantly how you react. So, it is very valuable to care about how you feel – first. Make it your top priority to be kind, gentle and patient with yourself.
How can you make yourself feel a little bit better right now? Is there something you can do, say or think that can give you relief? If there is, then do it. If there isn´t, relax. You will feel better again eventually, just decide to be kinder to yourself and try to distract yourself as best you can.

You have an important choice to make, a choice that will improve your life immediately

You always have an important choice to make because no matter what is going on you can choose to make the best of it. When you choose to make the best of it, your now will improve and if you keep making the best of it, your tomorrows will improve as well.

The clearest of days with the most beautiful warming sunshine might be a wonderful reason for you to feel good for a while… but keep choosing to make the best of your day no matter the weather, no matter what goes on around you and no matter who you are with.

It is not the weather, it is not the people around you or their actions, it is not even your own body’s shape, size, figure or health that makes you happy or not – it is your choice of focus. Will you please try to make the best of it, wherever you are?

See the world through your rose colored glasses ðŸ’–

Be like a happy little child, see the fun in everything and be as playful as you can be in each moment. See the beauty in other people, see the humor in every conversation, feel the freedom in each breath. Lighten up, don’t take life so seriously and decide to have a lot of fun every day.

Be the one who smiles and appreciates, the one who loves and enjoyes. For every problem – see solutions, for every obstacle – see beneficial opportunities and for every painful experience – see a valuable lesson to learn and grow from.

Life is supposed to be enjoyed, you are supposed to follow your bliss and have a lot of fun. See life as an exciting vacation and decide to make the best of where ever you might be.

If you want to feel better

In what ways can you show yourself some love today? Think of at least three things that you really enjoy doing and decide to do those things today. It can be little things like wearing your favourite dress that you feel really pretty in, taking a warm soothing bubble bath after your children have gone to bed or eating your favourite meal for lunch.

Even more important than the things you choose to do – what things can you choose to think about yourself today that will bring you relief? What you think matters just as much as what you do and if you really want to be kinder to yourself, it is time to start paying attention to what you are thinking and choose better-feeling thoughts!

Wouldn´t it be nice to go through your day at work thinking ”I am doing the best I can and that is enough.” ”I give myself time to relax every now and then through out my day.” ”I value myself.” ”I am important.” ”I like what I do.” ”I care about my co-workers.” ”I feel appreciated.” ”I am a positive person”… and so on.

– – –

How would you treat a cute little kitten or a sweet little baby? What things would you say to them? Why not start being kinder to yourself as well?

Pay attention to the thoughts you think, not only about yourself but about everyone else and everything else as well. Just pay attention and be aware. When you think critisizing thoughts– gently stop and deliberatley choose better-feeling thoughts. This is a wonderful way to show yourself that you care about how you feel and that you value yourself.

Deliberately think the best of everything and everyone

Wouldn’t it be fun to turn every complaint into a statement about what you now know you desire?

Wouldn’t it be nice to feel the rush of positive energy as you open up and look for reasons to like, enjoy and love?

Imagine the ease and joy you would feel as you choose to look at everything through loving eyes.

Enjoy an open and easy-going attitude today where you deliberately think the best of everything and everyone.

Drop the victim mentality – even the pain is of value

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Everything is of value! Not only the good-feeling experiences you have, but also the bad-feeling experiences, actually, especially the bad-feeling experiences! You would not be the strong person you are today unless you had been through some unwanted experiences.

It is easy to feel good when things go your way, it is easy to feel good when everyone treats you in kind and loving ways. But that does not make you grow stronger and more capable as a person! Inner strenght comes from facing challenges and dealing with them. Each one of the challenging situations and challenging people you meet has the potential of making you stronger, more confident, more positive and more capable. It is all a matter of perspective.

So, drop the victim mentality and start seeing yourself as the person you want to be, a person who can see the good in every experince, a person who finds inspiration in the challanges and uses that inspiration to grow as a person.

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