Inner peace in the most chaotic of circumstances πŸ™

Yes, you can find inner peace in the most chaotic of circumstances. Maybe not all at once, but eventually. Don’t give up, keep telling yourself that it is ok to be sad and angry and don’t push your negative thoughts away, just acknowledge that it sucks right now and that it is ok to feel the way you do. It doesn’t make you a bad person or less spiritual. Keep breathing deeply and intentionally and it will pass. πŸ™

Don’t despair because of your sadness, keep breathing – this too shall pass πŸ™

This is so beautiful and something very beneficial to practice. Don’t be afraid of your anxiety or your fear, don’t condemn yourself for your rage and anger and don’t despair because of your sadness. Allow your thoughts to pass through your mind and allow your emotions to feel as they feel while you focus on breathing deeply and telling yourself that it is ok, you are not going to die just because it feels like this and it will pass. πŸ™

Your fear and sadness will come and go as the waves on the ocean πŸŒŠ

The fear you feel blocks you from enjoying life in ways that call you. But that is ok. When you go through difficult times and fear, worry, anxiety and sadness fill your mind chronically, it is like you press pause on your life. Sometimes it is very necessary to give yourself this pause, to give yourself some time to make peace with what happened. Once you have made peace with it, it will be easier to let go of your fear a little.

However, it is natural if fear and sadness comes and goes for quite a while, look at it like waves on the ocean: on days where you feel your worst you are in the middle of a big wave of emotions – but every wave will peeter out. Breathe through it and let yourself heal. πŸ™

You are never defined by your past or your present – you are constantly changing

If nothing changes in your life, you are simply choosing to continue thinking in the ways you always have – things are always changing, but if you don’t change your perspective, what you are living keeps changing into the same things. Only when you change your perspective, your thinking, even just a little, your entire life will change. It is all in your hands. πŸ™

Be kinder to yourself, it is all of value πŸŒΉ

How would you ever know what you desire unless you were challenged every now and then? You grow when you face difficulties and manage to survive. Everything that happens to you can be of value, it is only a matter of perspective.

Be kinder to yourself. You are doing the very best you can – no matter what you do. 🌹

Challenge yourself a little, stop complaining about their complaining! Be more flexible with your focus πŸŒ±

Can you let go of your old patterns and begin being more flexible with your focus? The easiest thing in the world is to continue doing what you have always done, but if you want progress you have to challenge yourself a little.

Next time you hear someone complain, instead of joining them or complaining about their complaining – just breathe and think more general thoughts about this person such ashe has practiced this way of focusing, that is why he does it so easily, but if he wanted to feel better he could change his focus a little. But it is not my job to change his ways. I will just try to be an example of a person with a positive, open and flexible focus. His negative attitude doesn’t have to affect my attitude. In fact, I don’t even have to call his behavior negative or his words complaining – I will just call it his focus. His words. I can choose another focus, I can choose other words. “πŸ™

The single most important thing you could ever do for yourself – it will improve everything

Life is not all doom and gloom even though it can feel that way sometimes. Take a step back from all the chatter around you and listen inwards. How do you feel about yourself? If you feel sad when you think of yourself, or if you feel hatred – then that is what you need to start working on if you want to feel better and enjoy life.

How you feel about yourself matters more than anything, because it affects everything! It affects your mood and how you view every single aspect of your life. It even affects how you view others and your every relationship. So, if you want to feel better – you have to make peace with yourself. Make peace with your body, with your face, with your personality, with your insecurities – make peace with everything. And you have to begin to like yourself, unconditionally. πŸ™. It is a long journey, and a slow process – but it is the single most beneficial thing you could ever do for yourself. It will improve everything.

You woke up this morning, you get another chance to enjoy being a live – make the best out of this day πŸŒΉ

Now as you enter a new week, breathe in new energy, new zest for life and new strength. Every new day is a gift. You woke up this morning, you get another chance to enjoy being alive. Your time is the most valuable gift, follow your bliss and do things that make your heart sing.

Your life is not about the big events you are waiting for, your life is not all about your teenage years – your life is NOW, right here and right now in this very moment. Make the best of where ever you are, try to enjoy what ever it is you have to do today. You cannot know how many years, or months, or weeks, or days or even hours you have left – that is why each moment is a gift. πŸ™ Enjoy your day, one moment at a time.

Forgive him and wish him peace πŸ™

You never know what someone has been through, so you can never really understand why they feel as they feel and why they act as they do. πŸ™ There is a reason behind everything, even the most evil person on the planet was once a little innocent baby. We are all born good, kind and in need of love and affection. This is who we really are. The negative behavior, the hurtful actions is only inner pain being expressed in the only way they know how. It does not excuse the hurtful actions, it only gives you a reliefgiving perspective. No one who truly loves themselves would ever hurt anothet being. πŸ™

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