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All things that happen give you a valuable gift – everything can be viewed from a better-feeling perspective ⭐

Everything can be viewed from a better-feeling perspective. Everything. It is all just a matter of focus. Even the seemingly bad or evil things that happen – they all bring with them a wish and a desire for how things should have worked out instead and how they should work out next time. Give all your focus to the new desires and wishes that are born out of the contrast and you will have shifted your perception enough to be a part of the solution instead.

Are you focused on the solutions, the opportunities and the positive aspects or are you focused on the problems and the negative aspects? These are only different perspectives of the same topics.

Everything has positive and negative sides to it. How you choose to view the topic, the experience and the behavior will determine how you feel about it and what you attract from it.

Begin today to listen to your own inner dialogue and to the words you choose when you talk to others. Where is your main focus? Is it on the solutions and the positive aspects? If not, begin to shift your focus ever so slightly in a comfortable, relief-giving way.

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Intense inner pain and sadness – a practiced perception

Sometimes it feels like the world is a cold and lonely place, like your life is useless and you feel such intense inner pain and sadness. Those are the days when you should be even kinder to yourself, let yourself know that it is ok. How you feel is how you feel, make peace with it. Then acknowledge that it would be nice to feel a little relief and that you look forward to that. See this moment as a perfect moment to distract yourself with anything you can think of. You only feel bad as long as you think thoughts that feel bad. If you distract yourself with something else, you can distract yourself from these sad thoughts and when you do, you will feel relief.

It is actually a lot easier than you think. All it takes is 17 seconds of distraction and you will begin to feel better. Unless you choose to continue to think these painful thoughts. It is impossible to feel good when you think thoughts that feel bad – so that is where your work is: distract yourself until you feel relief.

But be kind to yourself! Feeling sad can be a habit, a habit of thinking. But even a habit is nothing more than a practiced perception, a practiced way of thinking. Once you begin to change the thoughts you think, ever so slightly, you will begin to see lasting changes in how you feel and what happens to you as well.

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