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You are my perfect soulmate

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Hurtful actions comes from inner pain 🌹

The nightmare again, but some progress

Last night I had my usual nightmare – the same one I have had since I was a little baby. I am back at my childhood house, something very evil is coming after me to hurt and kill me. I am all alone, it is dark outside and my only escape is to lock myself in, in a room. But as usual all doors are open and unlockable so I cannot escape. The intense fear is the same, the scenario is exactly the same but now there is one big change that I have never experienced in my nightmare before: I consciously think, “Alright I already know all the doors are unlockable so I am not even going to try to lock them. However, I will open the door when it comes and I will kill it.” I look around for a weapon of some sort and prepare myself for the moment… then I wake up.

This is huge progress because over these 30 something years that I have had this nightmare I have always felt the fear and panic and put all my energy on trying to lock these unlockable doors, in vain. This is the first time I decided to do something more productive. It felt like I kind of made the best of the situation, accepted it for what it was and decided to make the best of it – do something that I could do. Even if the evil thing never reached me, I still feel a shift within this nightmare. I kind of look forward to next time, I will continue to do what I CAN do to face this and protect myself, no more trying to lock unlockable doors.

Why should I think good thoughts about those evil people?

The person that needs to do something is not that person. The person that needs to do something is you! Some of those people in your life do not deserve your good thoughts. In other words, “They are bad. They are evil. They are wrong! They are inappropriate. They do not deserve your good thoughts,” and you stubbornly are not going to give them any. They may not deserve your good thoughts. But you do. You deserve your good thoughts about them. This is what the Art of Allowing is. It’s allowing my own Well-being.”

Abraham Hicks

Wake up, live life intentionally – like you love yourself!

I will be silenced no more. No more hiding the truth in order to protect my abusers. I left my insecurities a long time ago, I will never go back.

I will be silenced no more. No more protecting my abusers in order to sooth them. No more. I left all guilt and blame a long time ago.

I will be silenced no more. I will never again blame myself when someone tries to hurt me – I left my self-doubt and self-hatred a long time ago.

I will rise from the ashes, more free, more empowered, more confident, more at peace, more loving, more beautiful and stronger than ever before.

I will no longer bleed in silence. I will no longer cry in silence. I embrace all that I am – past, present and future – with love. I am ready. ❤

The rascals are not the ones that bother you ❤

Remind yourself that you are in charge of your life. You are the one who is in charge of your perception of you. Others might not see you through eyes of love at all times, but you can!

When you let the actions and words of another bother you – see it as a gift. A gift that gives you the opportunity to refocus and recreate your emotional balance. See it as an opportunity to strenghten your unconditional, loving perception of you.

Someone who hurts you – a rare and precious treasure ❤

“To meet someone who really hurts you, is to meet a rare and precious treasure. Hold that person in high esteem, and make full use of the opportunity to eradicate your defects and make progress on the path. If you cannot yet feel love and compassion for those who treat you badly, it is a sign that your mind has not been fully transformed, and that you need to keep working on it with increased application.”

– Dilgo Khyentse Rinpoche

❤ ❤ ❤

This is an interesting view on how to see your difficulties. Everything can be of value and everything can inspire you to become stronger as a person. You can find value in everything that happens to you – including the behaviour of others – especially those who treat you badly.

Those who love you and always approve of you and what you do don’t teach you to love unconditionally. They are just easy to appreciate and love because they act in loving ways. But those who behave in deterimental ways, they are your true inspirers and teachers of unconditional love and unconditional happiness. If you can find your way to love again and to feel happy again – even though they did this awful thing now you are free. You don’t need them to behave in ways that please you, in order to feel pleased. What an empowered gift! ❤❤❤

Even a small light in a dark room can make all the difference

There will always be those who disagree with you. There will always be those who dislike you and what you do. Let them.

Don’t meet fire with more fire, hate with more hate. That only fuels the negativity. Let it be.

Keep following what you believe is good. Keep honoring yourself and others by choosing love and compassion even though you are met with hate and criticism.

Someone has to slow the negative momentum, and it might as well be you. Even a small light in a dark room can make all the difference.

Love, joy, confidence, hate, criticism, insecurity – it is all an inside job ❤

No one else needs to approve of you – only you. Their criticism and disapproval says more about them and their inner strenght and weaknesses than you.

A truly empowered being who is filled with love in his/her heart would never ever put anyone else down in any way by words or action. All negativity comes from inner pain, even if they can justify why they criticise. A critical perspective is a lackful perspective and it comes from the eyes of the beholder.

There is value, beauty and goodness to be seen everywhere, in everyone and in everything. You have the power to be selective in your focus and you can even let the negative aspects you see, inspire you to focus more clearly on what you prefer. So all things can be reasons to focus in joyful and loving ways.

Never let the negativity from another bring you down. Remember that they are hurting within, even if they are not aware of it. Choose to see past their negativity, let them be and know that they too have an inner guidance that will guide them if they only want to listen. That is not your job. Change is an inside job. Love is an inside job. Confidence is an inside job. Happiness is an inside job. Everything is an inside job – their negativity and criticism is too. ❤

Continue being the shining inspiring light of joy and love that you are, and those who are ready to feel better will listen. 🌹❤

Even tragic events, like the deaths of loved ones, are of value ❤

My parents died a long time ago – it feels like it was in another life time – I am now stronger than ever and the most happiest I have ever been in my life. I see their death as something that inspired me to finally find my own balance and stability in life. It totally changed me – and I chose to let it change me for the better, eventually.

Everything happens for a reason, and everything can be of value – everything. It may not seem like it as it happens but if you allow yourself some time to find emotional relief, then you can slowly begin to see that this experience has brought you a gift – a gift that is very valuable. The gift of finding your emotional balance, unconditionally. Of feeling good, unconditionally. Of feeling love, unconditionally.

Even seemingly tragic events are of value and can make you stronger, more joyful, more loving, more empowered and can make you realise what a beautiful gift life.

Make the most of your life, your year, your month, your day, your hour, your moment. Be kinder to yourself and deliberately choose to enjoy life in ways that call you.

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