Mere shadows from your memory cannot harm you

Face your fear and realize that you have been afraid of nothing but mere shadows from your memory. Memories cannot harm you, no matter how real it might feel. Open your eyes, take a deep breath and rest in the present moment.

Writing breathes life back into my body

Every word a mindfull moment of pure focus. A reliefgiving moment when all those dark flashbacks dissolve. Writing is my guiding light out of the dark.

A vital part of your healing journey

Hiding away from the world in your own safe haven may not take away the thing you fear, however, it may give you a moment of rest and relief which might be exactly what your body needs. So hide away, rest and refuel your energy – it is a vital part of your healing journey.

%d bloggers like this: