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Here I feel safe and secure, shielded from the world πŸ™

At night when all is dark and still, I am in my safe haven. Here I feel safe and secure, shielded from the world.

In my safe haven I need not watch my back or have open doors, I can relax and enjoy my moment.

There is only kindness, love and comfort here, my boundaries stand firm and respected. My home is my castle, my fort of relief. πŸ™

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I breathe so much easier when the sky is dark and full of stars

When the evening comes with its soothing stillness, my soul finally gets some rest. The calming darkness embraces my body, and my mind is at peace.

I breathe so much easier when the sky is dark and full of stars. I welcome the night and let it fill my essence with hope.

A moment alone – it feels like I am breathing life back into my body πŸ™

At night when I have put my babies to bed, darkness has fallen outside and I am lying in bed – that is the most soothing and reliefgiving moment to me.

I always feel my energy strenghten every moment when I am alone. I value my moments of alone time so much – it feels like I am breathing life back into my body.

As I lay in bed I like to think about all the things I appreciate with my life and with this moment. Tonight I feel so much appreciation for my two little babies, I love them so much. I feel appreciation for my supportive co-worker who truly cares about me, and for my boss who is such a kind and thoughtful woman. I also feel deep appreciation for my boyfriend who has been by my side for 12 years now. No one in my life has cared as much about me and my wellbeing as he has. πŸ™

These are only a few things I feel appreciation for right now. What things are you feeling appreciation for right now?

Feel life coursing through your veins – let love and appreciation fill your heart tonight

As the sun sets tonight, be thankful that you made it through this day. You are still breathing, your heart is still beating – life is still coursing through your veins.

As you lay down tonight, put your hand on your chest and as you feel your heart beating peacefully, thank your body for taking such sweet care of you. Your body is amazing, your every cell is a miracle. Let love and appreciation fill your heart as you drift off to sleep tonight and lovingly allow your body, mind and soul some rest.

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