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Let your heart be crystal clear and pure

Your heart might be darkened with negativity and complaints – but even if it is from a life time of negativity the darkening is only temporary. The moment you stop the negativity, your heart begins to clear up. Let your heart be crystal clear and pure.

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Intense inner pain and sadness – a practiced perception

Sometimes it feels like the world is a cold and lonely place, like your life is useless and you feel such intense inner pain and sadness. Those are the days when you should be even kinder to yourself, let yourself know that it is ok. How you feel is how you feel, make peace with it. Then acknowledge that it would be nice to feel a little relief and that you look forward to that. See this moment as a perfect moment to distract yourself with anything you can think of. You only feel bad as long as you think thoughts that feel bad. If you distract yourself with something else, you can distract yourself from these sad thoughts and when you do, you will feel relief.

It is actually a lot easier than you think. All it takes is 17 seconds of distraction and you will begin to feel better. Unless you choose to continue to think these painful thoughts. It is impossible to feel good when you think thoughts that feel bad – so that is where your work is: distract yourself until you feel relief.

But be kind to yourself! Feeling sad can be a habit, a habit of thinking. But even a habit is nothing more than a practiced perception, a practiced way of thinking. Once you begin to change the thoughts you think, ever so slightly, you will begin to see lasting changes in how you feel and what happens to you as well.

🌟 Let the negative experiences and hurtful people give you your power back 🌟

🌟 Nothing hightens your potential for success as much as failure 🌟

You are a diamond in the making, don’t give up! All these negative experiences can actually be blessings in disguise! Nothing hightens your potential for success as much as failure – nothing hightens your potential for happiness as much as sadness. It is all valuable. ❤

“But there is so much pain, suffering and anger in this world”

Someone has to begin spreading the love, and it might as well be you.

Someone has to begin looking for things that are working, things to appreciate and things to value – and it might as well be you.

Someone has to look beyond the suffering, beyond the pain, beyond the anger and see the potential for improvements, happiness and love – and it might as well be you.

Someone has to believe, someone has to be hopeful, someone has to love unconditionally and feel good unconditionally – and it might as well be you.

You can’t rid the world of darkness by condemning it, complaining about it and keep focusing on it – you allow your own inner light to shine, and you have brought light to your part of your world. Others can see your light and some might be inspired to light their own light. But someone has to start – and it might as well be you. 🌟

The one you judge most harshly is usually yourself – how to be more unconditionally loving ❤

Take a break from all that you are

Take a break from who you are and who you have been. Take a break from all the complaining, and all the criticism. Take a break from pointing out flaws in others, and take a break from disliking yourself.

Take a break. Close your eyes, take a deep breath and relax. Breathe out all the old ways and breathe in new, fresh, positive, loving perspecives.

Give yourself a break – you have been doing the best you could. Allow yourself the ease of making peace with it all and start fresh and new in this moment.

You are a beautiful diamond ❤

This too shall pass and you will become stronger, more confident, more loving, more happy and more empowered because of the experience. It is all of value! Everything can benefit you if you choose to let it. ❤

It is your life – what are you choosing?

When you feel anxiety, fear or anger:

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