Posted at 5:17 pm , on August 10, 2019
Yes, you can find inner peace in the most chaotic of circumstances. Maybe not all at once, but eventually. Don’t give up, keep telling yourself that it is ok to be sad and angry and don’t push your negative thoughts away, just acknowledge that it sucks right now and that it is ok to feel the way you do. It doesn’t make you a bad person or less spiritual. Keep breathing deeply and intentionally and it will pass. 🙏
Posted at 6:36 am , on August 10, 2019
The most healing thing you could ever do is to be yourself. It sounds so easy and so freeing – and it is! You don’t have to adjust or change your ways in order to fit in, and you don’t have to be someone else in order to be liked. You, in all your unique colors, are already loved and adored by all that is, no matter what you do, no matter what you look like or what ever happens. There is only love for you. But in order for you to let this love and healing in, you have to allow yourself to be yourself.
You don’t get sick from being negative, you don’t get sick from your negative thinking – you disallow the love and healing that is natural when you don’t love yourself, as you are. Beginning to love yourself and being yourself is the most beautiful and healing thing you could ever do for yourself. 🙏
Posted at 12:27 pm , on August 9, 2019
This is so beautiful and something very beneficial to practice. Don’t be afraid of your anxiety or your fear, don’t condemn yourself for your rage and anger and don’t despair because of your sadness. Allow your thoughts to pass through your mind and allow your emotions to feel as they feel while you focus on breathing deeply and telling yourself that it is ok, you are not going to die just because it feels like this and it will pass. 🙏
Posted at 12:04 pm , on July 5, 2019
I know you were hurt, and afraid – but that was then and this is now. The pain only lasted less than an hour. Why would you be so willing to keep tormenting yourself by replaying the painful scenario again and again, now? Totally unnecessary and foolish really. Maybe it is time for you to stop hurting yourself with your memories and start focusing on all the things in your life that feel good?
This is a very gentle but very effective way to feel better – make up your mind to stop replaying the scenario, stop regurgitating the same old thoughts about what happened. It doesn’t help you. It doesn’t make you feel better. It is time to let that go. Time to embrace new, better feeling thoughts about other things. Make peace with 2018. Make peace with this year as well. Allow yourself to let it all go.