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No one gives you a more valuable gift than the one who hurt you ๐Ÿ’

Never stop being a good person because of bad people“.

Jay Shetty

No matter what happened or how badly he treated you – choose to let your kindness shine bright within. No one gives you a more valuable gift than the one who hurt you – he inspired you to grow as a person, to find your strength and to find your way back to unconditional happiness, anyway.

You would not be the strong, kind and loving person you are today without all those challenges in your life. They are your blessings, your solid foundation on which you can build your strength. ๐Ÿ’ช.

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It is not the awful things that happened to you that makes you feel bad – you CAN feel better again, no matter what

Your past does not define who you are, let your past inspire you to NOW become who you want to be.

No matter how dark your past, what things you did or what you went through – you can feel better again.

It is not what you did or what happened to you that limits you today or that makes you feel bad – it is only your perspective, your attitude and your thoughts that make you feel bad. And, you can choose to change your thinking and feel better again. You are never limited by your past experiences, how you feel is always a choice you make in every new moment and how you feel has to be unconditional.

No matter how hopeless and hard it might seem – you can feel better again and you can enjoy all those things your heart, mind and soul secretly desire

Because of your dissatisfaction, your passionate desire for more is so intense

Because of your sadness, your longing for comfort, joy and lust burns brighter

Because of the mistakes, your future shines brighter with all things you desire

No matter what happened, no matter how hopeless and hard it might seem – you can feel better again and you can enjoy all those things your heart, mind and soul secretly desire.

Find humor in the crazy situation and set yourself free

โ€œMy focus is to forget the pain of life. Forget the pain, mock the pain, reduce it. And laugh.โ€ โ€“ Jim Carrey

This is such a wonderful quote because it takes the edge off the pain. Instead of wallowing in your suffering and feeling sorry for yourself, find humor in this crazy situation and allow yourself to relax a little. Yes, you are allowed to smile and laugh, even in the midst of what you would call a painful situation. In fact, this might even be your way out of the pain. ๐Ÿ™

When things are really bad, the only thing to do is laugh.”

– Jim Carrey

Be your own superhero ๐Ÿฆธโ€โ™€๏ธ

You have to take care of yourself. If you feel sad and worried, be the one who comforts you. When someone hurts you, be there for yourself and build up your strenght again.

Don’t wait for someone to save you, be your own superhero and value your safety, security and wellbeing first and foremost. Trust your instincts and follow the path that feels best to you.

When it feels so awful you can hardly breathe and you are boiling with anger, resentment and frustration

When you are in a situation that feels so awful you can hardly breathe and you are boiling with anger, resentment and frustration on the inside – how do you break this negative cycle?

The first step is to make peace with your emotions. Say things like: “This is how I feel, and that is ok. What has happened has happened, I am where I am. If I had known better I would have acted differently, but what happened happened and I choose to make peace with it.”

The second step is to acknowledge that the emotional pain you are feeling is not really about the situation itself but a product of your own thoughts and beliefs about the situation. The great part about this is that you can change your thinking about this situation and therfore you can affect how you feel. You cannot change what happened, you cannot go back in time and act differently – but you can change how you view the situation and that will make all the difference!

When you change how you view it, you will not only change how you feel but you will also prepare yourself mentally for the next time these limiting thoughts come up, so there is a valuable and strengthening bonus in this! Next time you end up in a smilar situation you will act differently because you have changed your thoughts regarding this topic.

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