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It is ok to break down, it is ok to fall apart and it is ok to be an angry old toad sometimes 🙏😂

Better to light a candle than to curse the darkness.”
– Chinese Proverb

Yes, it feels really hard sometimes. There are times when everything feels wrong and everyone annoys you. But, it is not of any value to complain, point out flaws or feel sorry for yourself. Be the one who chooses to light a candle instead of cursing the darkness. At least stop voicing your complaints and start thinking about how you would like to feel next time you are in a similar situation. To prepave the situation with a better-feeling emotional response will make it more likely that you can handle the situation better next time.

But be kind to yourself. 🙏 It is ok to break down, it is ok to fall apart and it is ok to be an angry old toad sometimes. 😂 Allow yourself to laugh at yourself, to find humor in your negativity and let it pass through your body and mind as easily as the wind blows through the leaves. 🙏

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A bad day is a good day ❤

There truly are no “bad” days – only days when you feel a bit worse and days when you feel a bit better. The day is not the reason why you feel as you do – your perspective is. The great thing about that is that you can do something about your perspective – regardless what is going on around you – and therefore you can do something about how you feel.

You are never a powerless victim doomed to feeling bad because of horrible circumstances. You can find value in every situation, and you can choose to let it nurture you as a solid foundation to grow from.

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