Hope can be the shining light that will cleanse your heart, mind and body

If you can find hope in your heart, you have found the most important key to your recovery.

No matter what you have been through, or how long you have hidden yourself under a thick blanket of anxiety and fear – hope can be the shining light that will cleanse your heart, mind and body.

Unwanted experiences or clarifying contrast?

In fact, do you even have to think about what happened as “unwanted experiences”? Why not start thinking about it as clarifying contrast? Huge difference in perspective. Take your power back by realizing that you can use the clarifying contrast as inspiration to blossom into everything you desire to be. It is all of value.

Take comfort in knowing that all it takes is one small step

The path ahead of you might seem rough an unpredictable – take comfort in knowing that all it takes is one small step. You don’t have to know the entire path ahead of you, just gently take one step at a time. One breath at a time.

Time doesn’t heal all wounds – you do

Time may help fade some memories and aid in your healing process by giving you some distance from the painful experiences. However, time doesn’t heal all wounds – you do.

Forgive them without words, fill your heart with compassion and set yourself free

Those who laugh at your insecurities, don’t care about the darkness you had to go through. Not because they are insensitive, but because they are so caught up in their own inner pain and turmoil.

Those who hurt others are only acting out their own inner pain, whether they know it or not. Forgive them without words, hold nothing but compassion in your heart for them and set yourself free.

Valuable gifts that help you grow and evolve

Those raspy rascals that hurt your heart can give you valuable gifts that help you grow as a person. Grow and evolve beyond anything you were before.

To forgive the unforgivable. To find happiness after the darkest of despair. To gain strength after the harshest of falls.

Your heart still beats for you, and your soul loves you unconditionally

No matter how badly your body was treated in your past, your heart still beats for you.

No matter how long you have hated yourself – your soul still loves you unconditionally. You were born this way for a reason. In a society that profits from your insecurities, dare to love yourself unconditionally.

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