Posted at 9:20 am , on October 13, 2019
One of the most important tools in your healing is to breathe deeply, intentionally and peacefully through the fear, through the sadness and through all your insecure feelings. Don’t push your feelings away and don’t hide from them – embrace how you feel and breathe through it.
I know it is hard, I know it feels like you have shattered into a million pieces again and again and again. I know you are tired, I know you are afraid – but remember that it is in your weakest of moments that you are actually at your strongest point. When you don’t give up, even though every inch of your body wants to give up. When you get the fuck back up again and again and again – you don’t start from the beginning each time you get back up, you start from your new experiences. Let your fears, your sadness and your insecurities be your solid foundation on which you rebuild your inner strength.
Posted at 4:58 pm , on October 9, 2019
Relax, breathe and trust that everything will work out beautifully well for you – because it always will.
It doesn’t matter what choices you make, what paths you take or where you are – when you make the best of it, it will always get better for you. Don’t weigh the pros and cons, just make the best of it.
Posted at 4:57 am , on October 9, 2019
It is so true that what doesn’t kill you, makes you stronger. Those are not just optimistic words that are true for everyone at all times, automatically – you have to DO something if you want to feel better. It is hard. It takes a lot of effort, time, patience and most of all kindness. YOU have to CHANGE the way you look at the situation, YOU have to look at it from another perspective. Otherwise you will just keep being stuck in your own sadness.
Do you want to feel better, DO something about it! Ask for help, seek support from those who work with people who have been through difficult traumas. Don’t give up, you CAN change your perspective of the event, you CAN change your perspective of yourself, and when you do, you WILL feel better.
You can feel better again, no matter what happened to you in your past, no matter what happens to you right now and no matter what happens to you in your future.
Posted at 6:26 am , on October 6, 2019
When you have been through something very painful, such as the death of your parents or something else that brought you to your knees – it is easy to wallow in your sadness for quite some time, and that is a part of the healing process. However, after a while it is very beneficial to change your perspective of the event. You can flip this devastating event into an experience that brought you value. If those you love died, maybe that experience can be a valuable reminder to enjoy life more in each moment and make the best of your now? To live your life to the fullest and allow yourself to enjoy more, love more and have more fun – now?
Everything that happens to you can be of value. Everything that happens to you can make you stronger, happier, more confident and more in love with life. 🙏 🌹 It is only a matter of perspective.
Posted at 6:23 pm , on October 3, 2019
See all those negative events as experiences that inspired you to now become stronger. Everything can be of value, it is only a matter of perspective.
You can choose to view yourself as a powerless victim, then you will continue to suffer for the rest of your life – because of your perspective. Not so much because of what happened, but because of how you choose to view it now.
Or you can choose to view yourself as someone who has gone through a lot of things that eventually inspired you to become stronger.
You can become happier because of the sadness you experienced. You can become more confident because of the insecurites you have gone through. You can become stronger and more empowered because of the weakness and powerlessness you have felt.
It is never too late and it doesn’t matter what you have been through – you can choose to feel better again. You are capable of dealing with everything that comes your way.
Posted at 6:11 am , on September 30, 2019
Everything is of value. You would not be the strong person you are today unless you had gone through all those uncomfortable experiences.
10 years from now you will look back at this very experience and feel that it was of value too🌹. Keep breathing, keep being kind to yourself and keep soothing yourself.
Posted at 5:03 am , on September 26, 2019
The faster you run, the harder you fall. Remind yourself that even gentle baby steps will take you forward. Stop, pause, breathe and look at how far you have already come.
Don’t force yourself to run. Just keep moving forward with baby steps. One moment at a time today. 🙏
Posted at 4:51 am , on September 23, 2019
You grow as a person when you are challenged – painful experiences can inspire you to change your own perspective of life. In fact, you can become happier because of all the sadness, more confident because of all your insecurities and more empowered and free because of all the debilitating fear.
Everything is of value. Everyone that comes into your life can enrich your life by inspiring you to grow as a person. You would not be the strong person you are today without all those awful situations. The kindest and most forgiving person can be the one who had to go through the most painful of situations. Remember that you might feel broken and shattered right now, but that can become the solid foundation on which you build your inner strength.
Posted at 10:50 pm , on September 16, 2019
Inner strength is built when you choose to get back up even though you have shattered into a million pieces.
Being strong is no effort when things are going well, it is when life gets really rough that you realize how strong you truly are. ❤️