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Interesting health quote ðŸŒ±

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I want to give you the most precious gift â¤

A glorious future begins with this

Just relax into the moment. Take a deep breath and make peace with where ever you are and what ever it is you have to do.

Decide here and now to make the best out of everything that happens to you. Just relax into that. No matter what – make peace with what has happened and make the best of where you are now.

How to be more present and feel better

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Take a deep breath and become more aware of this moment. Before you listen to someone else, before you speak to someone else – ask yourself “How do I want to act in this situation? What matters most right now? How do I want to feel? How do I want this other person to feel as he interacts with me? And focus on those good-feeling emotions and scenarios that you want to experience.

Even if someone else is very distracted or even rude to you – take a deep breath and focus on how you want to act, how you want to feel.

Look for fun, pleasure and satisfaction in everything that you do

Make today a day where you choose to do things that feel good to you. Eat what you feel most drawn to and allow yourself to fully enjoy it. Listen to what brings you relief and do the things that feel fun to you. Having a good day is all in your hands because it is all about your mindset. Choose to make the best of what ever you do, look for fun, pleasure and satisfaction in everything you do today and use any excuse you can find to feel good.

The one thing that hurt me the most and ripped me apart â¤

It was not the sexual abuse, it was not the physical abuse, it was not the mental abuse, it was not the eating disorders, it was not the bullying, it was not the loneliness, it was not my alcoholic parents, it was not the deaths of my parents… or any of the other things that happened to me.

I was the one who let the opinions of others affect my opinion of me, which ripped me apart.

And I was the one who decided to start liking myself again.

No matter what – YOU – have all the power you will ever need within. ❤

Kindness, love and peace – attitude is everything â¤

Love all of life. Choose to see the good in everyone you meet and everything that happens.

Make peace with where you are and lovingly take one moment at a time. ❤ Kindness attracts more kindness. Love attracts more love. ❤

The most important question in life â¤

Habits of winners

“Winners make a habit of manufacturing their own positive expectations in advance of the event.” 

Brian Tracy

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