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Interesting health quote πŸŒ±

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A beautiful way to deal with negative emotions

Try this today: just be aware of how you feel and what you think and say. Whenever you notice that you begin to speak, think and feel a bit negatively – ask yourself if it is worth giving up Life force just for this. And no, it is not.

Every second you spend complaining, worrying, feeling resentful, guilty or any other negative emotion, you break down your body, your health and you block yourself a little bit more from the joyful life experiences you desire. It truly is a matter of blocking life force (when you feel negative) or allowing life force (when you feel good – no matter how slight).

When you let go of the negative focus and allow yourself to feel better, your health and your body will benefit immediately. A healthy, and beautiful body and a truly happy life begins with your mind and the perspective you choose to have.

There are different ways of viewing every single topic in the world, you do not have to be negative, complain and feel worry or guilt at all. You can sooth yourself by leaning in a more general way and ever so slightly shift your perspective. This is the fun and exciting part about life because you truly are in charge – 100% – of how you feel and because of that you affect everything that happens to you. Now that is true freedom and empowerment when you understand this! And yes, it is a never ending journey – but you can begin right now. ❀

🌸 Breathe and let go πŸŒΈ

I want to give you the most precious gift β€

A glorious future begins with this

Just relax into the moment. Take a deep breath and make peace with where ever you are and what ever it is you have to do.

Decide here and now to make the best out of everything that happens to you. Just relax into that. No matter what – make peace with what has happened and make the best of where you are now.

Solitude is my greatest addiction πŸŒ™

Be playful about all of it β€

Make peace with where you are, practice unconditional happiness and live as if this moment was your last β€

My babies love being close to me no matter what we do or where we are. It is not easy to try to take a break when I am with them πŸ˜…

Being a mom is teaching me how to feel good unconditionally, how to love unconditionally and how to make the most out of every moment.

I am choosing to make peace with where I am, give my babies as much unconditional love and appreciation as I can and live as if this day – this moment – was my last. ❀

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