Just go slower. It is ok. This too shall pass. Sooth yourself in any way you can. When sadness fills your heart with darkness, keep breathing and new life will clear the darkness away. 🙏
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When sadness fills your heart with darkness 🙏
25 May 2019 10 Comments
in sadness Tags: anxiety, breathe, depression, feel bad, feel better, insecurity, mindfullness, motivational, ptsd, relief, sad, sadness, soothing words, wellbeing, wellness, worry
Through all the muddy waters, beauty will emerge
22 May 2019 13 Comments
in Empowering, sadness Tags: abortion, abuse, addictions, alcoholic, anorexia, belief, bullying, death of parents, desires, dreams, eating disorders, empowering, faith, give up, hope, inspirational, mental abuse, mindfullness, mistakes, motivational, pain, physical abuse, problems, rape, sexual abuse, suffering, trust, unwanted experiences, wisdom
All negative experiences, all pain, all mistakes and all shattered dreams can be the perfect, solid, nourishing foundation to grow from.
Strenght is not given, it is built. And you build it one small moment at a time. Be kind to yourself, you are doing so much better than you think. No matter how muddy the water might be, the lotus flower can still emerge beautifully radiant.
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I embrace my newly awakened zest for life
20 May 2019 12 Comments
in Happiness Tags: #Mindset, attraction, experiences, future, gratitude, lust, make peace, mental health, mindfullness, passion, past, present, secret desires, serenity, thankful, tranquility
As I walk into this day, I do so with an open heart. I am at peace with what was, grateful for what is and passionate about what will be.
My body and mind sparkle with a newly awakened zest for life, with passionate desires and with an insatiable lust for more.
I leave all my shadows behind as I fully embrace the radiant and promising moment of today.
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I breathe so much easier when the sky is dark and full of stars
19 May 2019 16 Comments
in Happiness Tags: body, calm, darkness, emotions, evening, hope, mind, mindfullness, night, poem, sooth, soul, spirit
When the evening comes with its soothing stillness, my soul finally gets some rest. The calming darkness embraces my body, and my mind is at peace.
I breathe so much easier when the sky is dark and full of stars. I welcome the night and let it fill my essence with hope.
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How you look at the situation matters more than the situation itself 🥰
18 May 2019 14 Comments
in Happiness, Health, How to allow, Love your body, sadness, Self-esteem Tags: #Mindset, #Perspective, Abraham hicks, change your life, eyes, feel better, heal your life, law of attraction, Louise Hay, mindfullness, motivational, peace, self esteem, Swedish
Peace is a state of mind. Nothing in your life needs to change in order for you to feel better, other than your perspective.
How you look at the situation matters more than the situation itself. How you look at the situation is the differences between allowing the improvements or not. It all begins and ends with your mind, your perspective – your thoughts.
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Don’t poison your mind with their negativity – forgive them and move on
18 May 2019 12 Comments
in Empowering, How to allow, Love and relationship, sadness, Self-esteem Tags: #hurtful, abuse, bullying, forgive, goodness, inner strenght, insecurity, inspirational, jealousy, kindness, make peace, mental abuse, mindfullness, motivational, others opinions, physical abuse, rumors, sexual abuse
Forgive those who hurt you, those who spread rumors and are jealous of you. Forgive them, not because they deserve it but because you deserve to feel good no matter what they think, say, do or want.
Don’t poison your own mind with their negativity – keep breathing new pure life into you, keep your head high and love yourself unconditionally. You are not your mistakes, you are not your past and you are certainly not limited by other people’s opinions of you. Those who truly matters in your life love you and see the light in your heart. Let the others believe as they choose to, and move on. 🥰🙏
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🌸 Flip your fears into something good 🌸
17 May 2019 7 Comments
in Empowering, Happiness, Health, How to allow, Love and relationship, Love your body, money, sadness, Self-esteem, work Tags: #Perspective, Abraham hicks, beliefs, fears, feel better, Happiness, hope, improve your life, insecurities, law of attraction, mental health, mindfullness, relief, self esteem, success, thoughts, wellbeing
Do you have something that makes you feel sad, worried or insecure? Then you have been thinking a lot of negative thoughts regarding that topic, that is why it feels so bad.
The good news is that you can change how you feel relative to all topics, no matter what it is. It just takes a willingness to feel better and a choice to start reaching for better feeling thoughts on this topic. It takes time, it takes practice but it is possible.
You can begin right now by just gently being aware of what thoughts you think. When you notice a negative thought that makes you feel a slight bit uncomfortable – flip it into a more general thought that gives you relief. That is enough. You have begun to change your pattern. Keep going with this and with time these general thoughts about the topic will come naturally to you. From that emotional place you will begin to notice more positive perspectives on the topic and you will feel really good again.
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Being alone replenishes my energy 🥰
11 May 2019 41 Comments
in Happiness, Health, Love and relationship, Love your body Tags: anti social, energy, fit, fit mom, green dress, healthy, introvert, life, Love your body, me time, mindfullness, motherhood, replenish, Swedish family, swedish mom, wellbeing, wellness
The best moment of the evening is when my babies are sleeping peacefully and I get a few hours of me-time. I love my two little babies so much, but I also appreciate getting some quiet me-time every day. I replenish my energy every second I am alone, and when I can be alone in the quiet darkness of the night, it feels like I breathe life back into my body. I guess I am a bit of an introvert 🥰.
Tonight I will enjoy listening to some music and just relax in bed. Perfect evening 🙏.
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Your heart still beats for you 🙏
10 May 2019 16 Comments
in How to allow, sadness Tags: #Perspective, #Support, encourage, heart, help, hope, hopeful, inspirational, life, mental health, mindfullness, motivational, self-help, wellbeing
When life seems cruel and cold, take a step back, quiet your mind and listen to the soothing stillness within. Your heart still beats for you and life still courses through your veins.
There is so much kindness, love and joy in the world, and in every situation there is value and opportunities to grow. Embrace life as it is, love yourself where you are, make peace with everyone and everything and start making the best of what ever comes your way. 🙏
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A moment alone – it feels like I am breathing life back into my body 🙏
06 May 2019 24 Comments
in How to allow Tags: alone, appreciation, darkness, evening, gratitude, me time, mental health, mindfullness, motherhood, night, peaceful, relief, soothing, Swedish family, swedish mom, wellbeing
At night when I have put my babies to bed, darkness has fallen outside and I am lying in bed – that is the most soothing and reliefgiving moment to me.
I always feel my energy strenghten every moment when I am alone. I value my moments of alone time so much – it feels like I am breathing life back into my body.
As I lay in bed I like to think about all the things I appreciate with my life and with this moment. Tonight I feel so much appreciation for my two little babies, I love them so much. I feel appreciation for my supportive co-worker who truly cares about me, and for my boss who is such a kind and thoughtful woman. I also feel deep appreciation for my boyfriend who has been by my side for 12 years now. No one in my life has cared as much about me and my wellbeing as he has. 🙏
These are only a few things I feel appreciation for right now. What things are you feeling appreciation for right now?
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