No time is ever wasted. If you spend a lifetime regaining your balance, so be it. Each time someone knocks […]
Tag Archive for ‘mindfullness’
Rest, restore and replenish
After a lifetime of living in survival mode, allow your body, mind and soul to rest. Rest, restore and replenish.
Like a sleeping bumble bee
Like a sleeping bumble bee, soothed and shielded by the gentle rose. Resting in your own safe haven, eternally, until […]
Nightmares – harsh reminders that you need to be kinder to yourself
Nightmares that scare you awake in the middle of the night might feel frightening, but try to see them as […]
The canvas of your life – a new day, a new canvas
Life is not a canvas, each day is a new canvas that you can choose to paint in any way […]
What happened to you and how did it affect you?
It was never just one experience that “defined” me – millions of experiences all contributed to who I am today. […]
How to feel better
If all there ever is, is this moment – then why does the past feel like such a heavy burden? […]