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When sadness fills your heart with darkness πŸ™

Just go slower. It is ok. This too shall pass. Sooth yourself in any way you can. When sadness fills your heart with darkness, keep breathing and new life will clear the darkness away. πŸ™

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Through all the muddy waters, beauty will emerge

All negative experiences, all pain, all mistakes and all shattered dreams can be the perfect, solid, nourishing foundation to grow from.

Strenght is not given, it is built. And you build it one small moment at a time. Be kind to yourself, you are doing so much better than you think. No matter how muddy the water might be, the lotus flower can still emerge beautifully radiant.

I embrace my newly awakened zest for life

As I walk into this day, I do so with an open heart. I am at peace with what was, grateful for what is and passionate about what will be.

My body and mind sparkle with a newly awakened zest for life, with passionate desires and with an insatiable lust for more.

I leave all my shadows behind as I fully embrace the radiant and promising moment of today.

I breathe so much easier when the sky is dark and full of stars

When the evening comes with its soothing stillness, my soul finally gets some rest. The calming darkness embraces my body, and my mind is at peace.

I breathe so much easier when the sky is dark and full of stars. I welcome the night and let it fill my essence with hope.

How you look at the situation matters more than the situation itself πŸ₯°

Peace is a state of mind. Nothing in your life needs to change in order for you to feel better, other than your perspective.

How you look at the situation matters more than the situation itself. How you look at the situation is the differences between allowing the improvements or not. It all begins and ends with your mind, your perspective – your thoughts.

Don’t poison your mind with their negativity – forgive them and move on

Forgive those who hurt you, those who spread rumors and are jealous of you. Forgive them, not because they deserve it but because you deserve to feel good no matter what they think, say, do or want.

Don’t poison your own mind with their negativity – keep breathing new pure life into you, keep your head high and love yourself unconditionally. You are not your mistakes, you are not your past and you are certainly not limited by other people’s opinions of you. Those who truly matters in your life love you and see the light in your heart. Let the others believe as they choose to, and move on. πŸ₯°πŸ™

🌸 Flip your fears into something good πŸŒΈ

Do you have something that makes you feel sad, worried or insecure? Then you have been thinking a lot of negative thoughts regarding that topic, that is why it feels so bad.

The good news is that you can change how you feel relative to all topics, no matter what it is. It just takes a willingness to feel better and a choice to start reaching for better feeling thoughts on this topic. It takes time, it takes practice but it is possible.

You can begin right now by just gently being aware of what thoughts you think. When you notice a negative thought that makes you feel a slight bit uncomfortable – flip it into a more general thought that gives you relief. That is enough. You have begun to change your pattern. Keep going with this and with time these general thoughts about the topic will come naturally to you. From that emotional place you will begin to notice more positive perspectives on the topic and you will feel really good again.

Being alone replenishes my energy πŸ₯°

The best moment of the evening is when my babies are sleeping peacefully and I get a few hours of me-time. I love my two little babies so much, but I also appreciate getting some quiet me-time every day. I replenish my energy every second I am alone, and when I can be alone in the quiet darkness of the night, it feels like I breathe life back into my body. I guess I am a bit of an introvert πŸ₯°.

Tonight I will enjoy listening to some music and just relax in bed. Perfect evening πŸ™.

Your heart still beats for you πŸ™

When life seems cruel and cold, take a step back, quiet your mind and listen to the soothing stillness within. Your heart still beats for you and life still courses through your veins.

There is so much kindness, love and joy in the world, and in every situation there is value and opportunities to grow. Embrace life as it is, love yourself where you are, make peace with everyone and everything and start making the best of what ever comes your way. πŸ™

A moment alone – it feels like I am breathing life back into my body πŸ™

At night when I have put my babies to bed, darkness has fallen outside and I am lying in bed – that is the most soothing and reliefgiving moment to me.

I always feel my energy strenghten every moment when I am alone. I value my moments of alone time so much – it feels like I am breathing life back into my body.

As I lay in bed I like to think about all the things I appreciate with my life and with this moment. Tonight I feel so much appreciation for my two little babies, I love them so much. I feel appreciation for my supportive co-worker who truly cares about me, and for my boss who is such a kind and thoughtful woman. I also feel deep appreciation for my boyfriend who has been by my side for 12 years now. No one in my life has cared as much about me and my wellbeing as he has. πŸ™

These are only a few things I feel appreciation for right now. What things are you feeling appreciation for right now?

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