Hope can be the shining light that will cleanse your heart, mind and body

If you can find hope in your heart, you have found the most important key to your recovery.

No matter what you have been through, or how long you have hidden yourself under a thick blanket of anxiety and fear – hope can be the shining light that will cleanse your heart, mind and body.

Sooth yourself back into the present moment – your body is just trying to keep you safe

When you are drowning in anxiety, when you are slowly suffocated by panic attacks – take a step back from the endless chatter of the world, close your eyes and take a deep breath.

Flashbacks are not real – your breathtakingly sharp worry is just your body trying to keep you safe from potential danger ahead. Potential – but not real. What is real, is this moment right here, right now. Keep breathing and sooth yourself back into the present moment. Show your body, again and again, that it is safe now.

Like a phoenix rising from the ashes

Like a phoenix rising from the ashes, your soul is eternal and will only become more beautiful, bright and blessed the more darkness you have to go through.

Mere shadows from your memory cannot harm you

Face your fear and realize that you have been afraid of nothing but mere shadows from your memory. Memories cannot harm you, no matter how real it might feel. Open your eyes, take a deep breath and rest in the present moment.

Your life is just a second in the eternity that is your journey

Your life is just a second in the eternity that is your journey. What seems like a lifetime of pain, is but a blink of the eye. All moments merely scattered pieces that in the end enriches the bigger picture

Sooth your numbing insecurity – rest in your comfortable safe haven

Sooth your numbing insecurity, comfort you trembling sadness and cool your burning rage. Take a step back and rest in your comfortable safe haven.

Unwanted experiences or clarifying contrast?

In fact, do you even have to think about what happened as “unwanted experiences”? Why not start thinking about it as clarifying contrast? Huge difference in perspective. Take your power back by realizing that you can use the clarifying contrast as inspiration to blossom into everything you desire to be. It is all of value.

Take comfort in knowing that all it takes is one small step

The path ahead of you might seem rough an unpredictable – take comfort in knowing that all it takes is one small step. You don’t have to know the entire path ahead of you, just gently take one step at a time. One breath at a time.

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