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How to solve all your negative, emotional patterns

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Sometimes all you need is to take a step back, take a deep breath and allow yourself some time to relax. You are the main character in your life and even though people around you might want you to do a lot of things for them – you have to decide whether you want to do these things or if you want to do something else.

There is no value in trying to please everyone at work, at home and all your friends while you burn your own candle at both ends. Give yourself a moment to relax and find your own inner peace. Ask yourself what matters most in life for you. What do you want to do with your life? How do you want to live? How do you want to feel? Begin in these general terms in order to generate general answers – it is a lot easier to begin in a general way if you have been in a negative emotional place, too caught up in the specifics of the situation. So, keep going general in your questions: What matters most to me at work? How do I want to feel at work? What do I enjoy most? Continue to ask general questions about the topic you are thinking about. If it feels slightly off, then you have gone too specific too soon. Just back away again and think about your life. What matters to me in life? What brings me joy in life? And so on.

You don’t have to solve all negative emotional blocks all at once, nor can you. It is enough that you give yourself a gentle, relaxing break mentally and that you go more general in your thinking until you feel better.

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How to be more present and feel better

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Take a deep breath and become more aware of this moment. Before you listen to someone else, before you speak to someone elseask yourself “How do I want to act in this situation? What matters most right now? How do I want to feel? How do I want this other person to feel as he interacts with me? And focus on those good-feeling emotions and scenarios that you want to experience.

Even if someone else is very distracted or even rude to you – take a deep breath and focus on how you want to act, how you want to feel.

What do you want to be? Be it! ❤

What you say you are, you become. A belief is only a thought you think a lot and therefore those little daily thoughts you think – that feel so normal and automatic to you – they keep your beliefs in place. The good-feeling beliefs as well as the limiting, negative beliefs. Are they true? They don’t have to be. Just stop those little daily thoughts you think that are slightly pessimistic – choose something a little more positive to say and think instead and practice it for a few days.

The more you think the thoughts, the more normal and automatic they wilk feel to you – they have become your beliefs. And what you believe affect everything.

Who are you? Who do you want to be? Let this be your guiding star as you choose your little daily thoughts on all topics. You are in charge, you create your life and everything about you and it all begins with the thoughts you choose and the words you speak.

Time for forgiveness ❤

Love and appreciation – a satisfying life

No matter where you are in life, choose to make the best of it. Look around for things to enjoy and like. Look for things to appreciate with everyone you interact with.

A peaceful, loving attitude will bring out the best of life for you, right here, right now. 🌼❤

Enjoy every moment of today


Sound and vibration ❤

A beautiful reminder

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