Just keep breathing and give yourself time. Stretch, work out, relax and breathe. Clear your mind and body. 🌼
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Tag: mindfullness
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🌼 Breathe and stretch to clear your mind 🌼
Posted at 8:37 am , on September 21, 2019
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Accept where you are and make peace with it ❤️
Posted at 11:40 am , on September 19, 2019
No matter what you have been through or what is going on in your life right now – accept where you are and make peace with it. 🙏
From that reliefgiving place it will feel easier and easier to breathe again. ❤️
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Heal your body through exercise ❤️
Posted at 7:31 am , on September 19, 2019
Moving your body, bending, stretching and working out can be very healing when you do it with love and care in your heart. ❤️
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Trust your body, give it lots of love and lovingly listen to it ❤️
Posted at 7:59 am , on September 14, 2019
The path to healing is unique to you. Follow what feels like relief, what makes you feel good. Your body is so intelligent, it knows exactly how to thrive and be in beautiful, radiant vitality. Trust your body, give it lots of love and lovingly listen to it.
Eat what makes you feel good, exercise in ways that your body enjoys and do what makes you feel better. ❤️
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The happiest of people can be the one who has experienced the most sadness
Posted at 7:46 am , on September 13, 2019
You are not limited by your past experiences. You are not damaged or broken just because someone hurt you in your past. All wounds heal if you only relax and allow it. But just like a physical wound, if you keep touching the wound, it will not heal. You touch your mental wound every time you belittle yourself, criticize yourself, doubt yourself, blame yourself or put yourself down.
Your body and mind will heal naturally with time if you just relax and allow yourself to feel as you feel, without judgement. It is ok to feel afraid, sad, insecure, guilty, blameful, angry and all other unwanted emotions you might be feeling. It is ok to go from debilitating sadness to raging anger – don’t condemn yourself for getting angry – embrace all your emotions. They are natural reactions to unnatural circumstances. When you allow yourself to feel as you feel it is easier for your body to process what happened to you and heal the wound.
It is true that you can become stronger as a person because of all the hurt and pain you have gone through. The happiest of people can be the one who has experienced the most sadness. The most confident of people can be the one who was debilitatingly insecure for so long. Your past experiences can all enrich your life and inspire you to build your strength – it is a matter of attitude and perspective which you can change if you want to.
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The challenging days are of beautiful value ❤️
Posted at 1:56 pm , on September 11, 2019
Some days are easier than others, and remember that the challenging days that are of beautiful value. You grow when you are challenged. You become stronger and more confident when it gets tough. Yes, it may feel really hard while you are in the middle of the challenging situation, but it will pass eventually and when it does, you will find relief.Be kinder to yourself, you are doing the best you can, and that is enough. Keep breathing, keep being patient with yourself and remember to sooth yourself back into relief.
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What really matters in life is always with you ❤️
Posted at 6:21 am , on September 11, 2019
Seasons come and go, people too. What really matters in life is always with you though. ❤️
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Every unwanted situation can make you stronger ❤️
Posted at 4:22 pm , on September 10, 2019
Everything that happens to you has the potential of making you stronger as a person. It might be hard to see it when you are right in the middle of the unwanted situation, but once things settle down and you begin to find your balance again, you can let it inspire you to grow as a person. Be patient with yourself and treat yourself with love and respect, every step of the way.Share this:
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