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Spend your moment embraced by soothing, loving and kind thoughts πŸ§˜β€β™€οΈπŸ§˜β€β™‚️

All is well. Relax, breathe and allow yourself a moment just to be still, and focus on your breathing. Sooth yourself by thinking reliefgiving thoughts such as “I am doing the best I can”, “I want to be a good person”, “I want to honor my body”, “I want to follow what feels like relief to me”, “I want to be a person who loves and appreciates easily”, “I want to be a happy, light-hearted person”, “I am where I am and it is ok”, “Tomorrow is a new day”, “I will enjoy a good night’s sleep and wake up fresh and new tomorrow” …

This moment is perfect, this moment is all you have and all you need. How are you choosing to spend your moment? Spend it with soothing, loving and kind thoughts no matter where you are, who you are with or what you are doing.

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Don’t give up, even the darkest of moments will pass πŸ’–

The past years have been rather dark for me, not as pitch-dark as the first 24 years of my life, but still. Each new day is a step in the right direction.

Never give up, no matter how hopeless and dark your life might currently seem to be – it will pass. In the meantime, distract yourself as best you can. Reach for things that make you feel better and allow yourself to be soothed. For me it is delicious food, music, massage, sex, working out and trying on clothes that make me feel better. These things make me feel better temporarily, while I work on my thinking at the same time – one small step at a time. I will never give up. πŸ’–

Let those painful experiences inspire you to now blossom into your full potential πŸ’–

It doesn’t matter what you have been through or what you are currently going through – everything can be of value to you, it is only a matter of perspective. You can choose to let it inspire you to blossom into the confident, happy, free and empowered being you truly are.

A beautiful body and a happy face – not the key to happiness

Strenght is not always seen on the outside, true strenght comes from within.

A smile and polite words can hide so much pain and suffering. Never judge a person by the external irrelevant stuff you see – there is always so much more to the story. Choose to love yourself and others unconditionally.

This too shall pass, you will feel better again β€

When contrast is so in your face you just want to run away and hide from the world… remember that you are the most valuable aspect of your life. How you feel is the key to everything – remind yourself to be EXTRA kind and loving to yourself, always. This too shall pass, you will feel better again. ❀

The sun shines brighter after a dark storm – never give up πŸ’–

The most beautiful curve on your body is your smile

Today was not a good day. I tried to make myself feel better in all ways I could think of but nothing worked. I changed clothes all the time but nothing made me feel better πŸ˜‚. I ended up wearing this beautiful, sexy, green dress tonight. One of my favourite dresses.

Anyway, I wish for a better tomorrow. I hope you had a good day. ❀

Sexually abused, raped, bullied… can you ever feel good again? Of course!!!

My father was an alcoholic, I was sexually abused by several older boys when I was 6 years old, I was bullied in school, had reading and writing difficulties, got anorexia when I was around 8-9 years old, was raped by two guys when I was 17, ran away from home two weeks after that, was physically and mentally abused for almost two years by my boyfriend (when I was 17-19 years old) and had to go to trial twice before he ended up in jail, my parents died, I had an abortion and the man of my dreams cheated on me. πŸ˜‚ need I go on?

I hated myself and life for almost 30 years before I began improving my thinking about me, about everyone that had ever hurt me and about life. I managed to turn my thinking around and today I feel nothing but appreciation for everyone that ever hurt me and everything that happened to me – because it all inspired me to become the woman I am today. Strong, free, happy, confident and empowered. If I can do it, anyone can.

Treat yourself with kindness and respect β€

Just take gentle baby steps. Think of each day as a new opportunity to love yourself more and be kinder to yourself. One thing at a time, not only one day at a time but one hour and even one moment at a time.

Release all stress, all worry, all insecurity and all fear and lovingly fill your mind with thoughts of kindness and love. Think thoughts that bring you relief, like:

I honor myself, I care about how I feel, I listen to my body’s messages with love, I treat myself with kindness and respect. I am doing the best I can in each moment, given the beliefs, desires, awareness, knowledge I have and the emotional place I am in at the time. I am doing alright, I am doing ok. One step at a time. I am lovingly supporting myself every step of the way.

After a day full of talking and listening

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