Your fear hurts you more than the situation itself – but your fear cannot kill you

Life has a way of working out no matter how dark and hopeless it temporarily might seem. Don’t give up, keep breathing. Your fear hurts you more than the situation itself – but your fear cannot kill you. Breathe through it and realize you are ok, now. You are safe. You are secure. No one is going to hurt you. Open your eyes and realize you have been afraid of nothing but mere shadows in your own mind. πŸ™


Inner peace in the most chaotic of circumstances πŸ™

Yes, you can find inner peace in the most chaotic of circumstances. Maybe not all at once, but eventually. Don’t give up, keep telling yourself that it is ok to be sad and angry and don’t push your negative thoughts away, just acknowledge that it sucks right now and that it is ok to feel the way you do. It doesn’t make you a bad person or less spiritual. Keep breathing deeply and intentionally and it will pass. πŸ™

Your fear and sadness will come and go as the waves on the ocean πŸŒŠ

The fear you feel blocks you from enjoying life in ways that call you. But that is ok. When you go through difficult times and fear, worry, anxiety and sadness fill your mind chronically, it is like you press pause on your life. Sometimes it is very necessary to give yourself this pause, to give yourself some time to make peace with what happened. Once you have made peace with it, it will be easier to let go of your fear a little.

However, it is natural if fear and sadness comes and goes for quite a while, look at it like waves on the ocean: on days where you feel your worst you are in the middle of a big wave of emotions – but every wave will peeter out. Breathe through it and let yourself heal. πŸ™

Your anxiety and fear are natural and normal reactions to unnatural circumstances and behavior πŸŒΉ

Your anxiety and fear are natural and normal reactions to unnatural circumstances and behavior. The one who hurt you made you go into survival mode for so long, and that is alright allow yourself to step out of your inner suffering, voice how you feel, breathe through it and let yourself heal.

Time does not heal all wounds, you do πŸ™

Let it take as long as it needs – another year or ten years, allow yourself time and space to heal. You are never wasting you time, healing can take an entire lifetime. Be proud that you are still breathing after everything you have been through. πŸ™


Today I cleaned the entire house. After that I did some gentle stretching and a couple of hand stands.

I look forward to a peaceful night’s rest tonight, I always feel soothed once night begins to fall. Only a couple of hours left πŸ™. One breath at a time.

I hope you have a nice day. πŸ™

🌼 12 steps to self care πŸŒΌ

An ever increasing love and approval from within πŸ™β€οΈ

Your value does not increase with the amount of likes you get. Your worthiness does not grow depending on how many people that love or adore you. Neither should your confidence or your happiness.

Turn your eyes away from their approval and disapproval and focus on finding your own inner strength. Once you find it you will feel an ever increasing love and approval from within. It will be there with you always, no matter what you look like or what you do. πŸ™β€οΈ

Be kinder to yourself, it is all of value πŸŒΉ

How would you ever know what you desire unless you were challenged every now and then? You grow when you face difficulties and manage to survive. Everything that happens to you can be of value, it is only a matter of perspective.

Be kinder to yourself. You are doing the very best you can – no matter what you do. 🌹

How to get healthy, fit and rich – it is all in your hands

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