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Give yourself time to listen to the soothing stillness within

On the days when you feel exhausted, give yourself a lot of time to rest mentally. Perhaps you have a lot to do and it is not possible for you to lay down and rest at all during your day, but you can always give yourself a moment here and there where you rest mentally. That is just as beneficial.

Take a moment to close your eyes, take a few deep breaths and listen to the soothing stillness within. Stay in this comforting place of ease for a minute or two and allow your body to relax. Then, gently open your eyes, smile and thank your body for this relaxing moment.

As you move on with your day do so with the intention of being extra kind, loving and gentle with yourself.

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Inner strenght looks so good on you 🌟

The most beautiful face shines with happiness and love. The most beautiful body radiates inner strenght and confidence.

You create your beauty by building your inner balance and your inner strenght. You can sculpt a body with exercise, you can paint your face with makeup but those are only shallow parts of beauty. If you build your strenght from within, you will radiate happiness, confidence, passion and a zest for life and that is more beautiful than anything else.

Deliberately think the best of everything and everyone

Wouldn’t it be fun to turn every complaint into a statement about what you now know you desire?

Wouldn’t it be nice to feel the rush of positive energy as you open up and look for reasons to like, enjoy and love?

Imagine the ease and joy you would feel as you choose to look at everything through loving eyes.

Enjoy an open and easy-going attitude today where you deliberately think the best of everything and everyone.

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