You can take your weakness, and you can turn it into your strength

You are so much stronger than what you have been through. No matter what happened to you – it didn’t break you, it only bent you temporarily.

Even though it was frightening, disempowering and humiliating – you got back up again. And again. And again. You can take your weakness, and you can turn it into your strength.

Lovingly give your body the time it needs in order to feel better again

When every inch of your body needs to rest, yet you refuse to slow down – life will take a break for you.

Don’t be afraid. Listen to your body, care about how you truly feel and lovingly give your body the time it needs in order to feel better again.

You can let some light into your life by making the best of where ever you are

No matter how dark it might feel right now, you can let some light into your life by making the best of where ever you are.

You can’t change your past, you can’t even change all those unwanted things you are experiencing right now – but you can make the best out of where ever you are, and you can start right now.

Everything that happens to you, is of value

Gently remind yourself tonight that everything that happens to you, is of value. It may not be so clear to you right now, but one day it will all make sense. 🙏

The magical key to not only recovering, but thriving

What if the worst thing that ever happened to you, could be the best thing that ever happened to you as well?

What if this is what finally inspired you to change how you view yourself, how you view life – how you view everything!

You can’t change what happened to you, but you can change how you view it and that is your key to not only recovering, but thriving.

Lovingly embraced by the gentle darkness

When the sun sets in the evening, my body is lovingly embraced by the gentle darkness. I can breathe so much easier once the world is covered in the dark stillness of the night.

Another year, a decade or a life time

Lovingly give your body the time it needs in order to heal. Another year, a decade or a life time.

Let the magnificent colors of nature breathe life back into your veins

When life has lost all flavors and everything around you is just empty shades of grey – let the magnificent colors of nature breathe life back into your veins.

Like a sleeping bumble bee, soothed and shielded by the gentle rose

Like a sleeping bumble bee, soothed and shielded by the gentle rose – resting in your own safe haven until your body is ready to rise back up again.

It is reliefgiving to withdraw from the world into your own safe haven, however, facing the memory of the traumatic event and facing how you feel, might be a beautiful next step on your healing journey. You can’t change what happened to you, but you can change how you feel about it, and that will make all the difference.

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