Posted at 12:14 am , on October 21, 2019
When all you want to do is fall asleep, yet you can’t because your heart is racing with panic and every heart beat feels like a loud drum beat in your head.
When your body is exhausted and torn from all the anxiety, yet you can’t fall asleep because your soul is restless and in desperate need of comforting.
Just breathe and know that your body, mind and soul will get the rest that is needed even if you stay awake the entire night. Just breathe and relax. It will get easier with time.
Posted at 2:56 pm , on October 20, 2019
What if the very thing that shattered you into a million pieces and left you broken and lost – could also be the very thing you use as your inspiration to grow and blossom into everything you desire to be?
Let your pain be your solid foundation on which you rebuild your inner strength. All the fear you felt can inspire you to trust life more. All those painful actions he put you through can inspire you to forgive others unconditionally. All the powerlessness you felt and all the tears you have cried can inspire you to fill your heart with kindness and love.
It may be quite hard to see your unwanted experiences as something that can be of value to you, when you are still hurting from it. But give yourself time. A lot of time. Yes, it was awful. Yes, it was painful. Yes, you felt powerless and completely ripped of all your security. Nothing can change what he did to you and nothing can change the pain you felt. But, he is not hurting you NOW, he is not doing it to you NOW – so why would you continue to torment yourself, when you can choose to change your perspective of what happened and actually find strength in it?
Give yourself time. 🙏🌹 ❤️
Posted at 6:55 am , on October 12, 2019
Don’t compare your experience to that of another – how you react in a situation might be very different from how another person would react in the same situation. We are all unique and therefor our reactions are unique as well.
Allow them to feel as they feel, their emotional reactions are valid and true for them – you don’t have to understand. Do the same for yourself as well, allow yourself to feel as you feel, because your emotional reactions are valid and true for you. The more you allow yourself to feel as you feel, without judgement, the easier those emotions will pass. It is a vital part of the healing journey.
Posted at 10:48 am , on October 10, 2019
Take it one moment at a time, one breath at a time. Go slower. Your only job is to be yourself, you cannot get it wrong. Be kinder to yourself, especially when you feel low. Keep soothing yourself in any way you can. This too shall pass, you will feel better again. ❤️