Pause your mind and ease into a reliefgiving scenario 🌱

Take a break mentally. Close your eyes, relax and take a deep breath. Imagine a scenario that feels like relief to you. Perhaps a waterfall in the forest…

Imagine yourself there, feel the soothing atmosphere embrace you and comfort you. Feel the cool relief wash through your body. Feel how much lighter and relaxed you feel as you stay in the scenario for a while and just enjoy the moment.

Do this from time to time through out your day. Find moments here and there were you just press pause mentally on everything and find relief from your inner scenario.

It doesn’t matter what you are going through or what you have done – you can find relief and you can feel better again. It begins with the small, seemingly insignificant things like what you are choosing to think and say. Therefore, take some time to pause your mind and just ease into your inner reliefgiving scenario.


A break from life ❤

Sometimes all you need is a break from life, a break from all people, a break from all the noice and chatter around you. Find refuge in your mind, in your imagination. Close your eyes, take a deep breath and relax. Continue to focus on your breathing while you imagine pleasurable scenarios that bring you relief.

Imagine – taste what you crave and touch what satisfies your mood ❤

Use your imagination and find relief in a beautiful scenery somewhere far away. Feel the warm winds caress your skin… hear the ocean waves gently sooth you… feel the warm sand under your feet…

Wherever you choose to go in your imagination, stay there for a few minutes and allow yourself to fully enjoy the moment. See what you like, hear what you enjoy, smell what you love, taste what you crave and touch what satisfies your mood… ❤

Beautiful perspective

More healing than any medication, meditation or healthy food

This too shall pass – clear your mind

Sometimes it is very refreshing to just clear your mind, clear your thoughts, close your eyes and just breathe. Breathe in stillness, breathe in peace. Let all worrisome thoughts leave your mind, and breathe in cool clear stillness. 

Where you are is just fine. It is ok. All that matters is how you feel right now, and you can do something about that. Take your freedom and your power back by deciding to feel relief. Just continue to breathe and clear your mind. ♡ This too shall pass, and it will. ♡

A brand new beginning every time you wake up

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