The one who hurt you gave you valuable gifts that no kind person could ever give you 🙏

🌹You don’t know strength, until you experience the unbearable.

🌹You don’t know kindness until you forgive the unforgivable.

🌹And you don’t know peace until you find it in your heart to make peace with everything that happened. Completely. 🙏

The one who hurt you the most, who brought you to your knees and shattered all your sense of security – he gave you valuable gifts that no kind person could ever give you. His behavior inspired you to find your inner strength, fill your heart with kindness and sooth your body by making peace with everything.

My body is not a statement of what others can or can’t do to me

My body is not a statement of what others can or can’t do to me. I have a right to be myself in all my magnificent colors – and so do you. ❤️

Yes, it is so beneficial for you to say NO ❤️

Each time you say no to someone else and their intentions for you, you say yes to yourself. It is an act of self love and self respect to say no when something feels off to you.

If the other person freaks out and yells at you or even hurts you because of your no, your no was very appropriate indeed because the other person just showed you that he does not care about you, what matters to you or how you feel – at all.

Let each “no” you say strengthen you from within. With each “No” you say, you show your body that you value your own wellbeing first and foremost which is a vital part of your healing journey. 🌱

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