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I embrace my newly awakened zest for life

As I walk into this day, I do so with an open heart. I am at peace with what was, grateful for what is and passionate about what will be.

My body and mind sparkle with a newly awakened zest for life, with passionate desires and with an insatiable lust for more.

I leave all my shadows behind as I fully embrace the radiant and promising moment of today.

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Don’t poison your mind with their negativity – forgive them and move on

Forgive those who hurt you, those who spread rumors and are jealous of you. Forgive them, not because they deserve it but because you deserve to feel good no matter what they think, say, do or want.

Don’t poison your own mind with their negativity – keep breathing new pure life into you, keep your head high and love yourself unconditionally. You are not your mistakes, you are not your past and you are certainly not limited by other people’s opinions of you. Those who truly matters in your life love you and see the light in your heart. Let the others believe as they choose to, and move on. 🥰🙏

Stress and any other negative emotions are wonderful reminders 🙏

A gentle reminder for today: go slower and breathe more deeply. Stop a few times every now and then to just close your eyes, put your hand on your chest and feel how strong and peaceful your heart beats.

Relax. Stop making such a big hairy deal out of everything. So, people gossip about you? Let them. So, your body is sick and you feel confined by it? Make peace with it. Make peace with where ever you are, no matter how seemingly “bad” it is. Just make peace with what ever it is you have to deal with, breathe more intentionally and allow yourself to go slower.

Stress and any other negative emotion is a wonderful reminder to you that you have forgotten what truly matters in life. What truly matters is not the money, not your work, not your schedule, not your face, not your body’s, condition… Not any of those things you worry about matter more than how you feel. And how you feel has to be unconditional. You can choose to feel fearful or hopeful relative to the situation you are faced with, and when you choose a more light-hearted hopeful perspective – you have figured out how to let the situation improve.

I have made peace with all my demons 🙏

My heart is strong, it cannot break. With every heart beat I feel my strenght increase. There is no doubt that can shake me anymore, I have made peace with all my demons.

Can you forgive the one who hurt you?


Forgiving someone is an inside job. The one who hurt you might not even be sorry for what he did – he might even have a desire to hurt you again, but you can choose to forgive him unconditionally.

Why would you forgive him? Because, holding on to the resentment by not forgiving him will do you more damage then letting it go. Forgive him because you know everyone has goodness within them. Forgive him because it will bring you relief. Forgive him because you want to grow from this and become happy again.

So yes, you can forgive him. And no, it does not mean you have to see him again or like him – the forgiving part is for you, a step towards making peace with what ever happened and move on.

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