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Value your safety, value your protection – but don’t let fear darken your heart πŸ™

Fear hurts you more than the situation itself. When you fear something you focus on what could happen, what he could do to you once again but nothing is happening right now, so why would you waste your now by focusing on a fearful scenario in your mind? Totally wasted time.

Yes, he might seek revenge one day. Yes, he might hurt you again. He might even try to hurt you even more next time. But he is not doing it to you right now. So why feel bad now? Perhaps he never tries to hurt you ever again, perhaps he has changed his ways and lets the thoughts of you go. You don’t know. Even if he wants to hurt you again, it is not certain that he actually can.

Value your own safety, value your protection but don’t let fear darken your heart. Believe in the goodness in everyone. Choose to make peace with what ever happens, trust that it will be alright, have faith in yourself and your strenght – you can handle what ever comes your way.

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Only 5 weeks left πŸ™

I feel so safe and secure at home. I think I have been at home 3 weeks now, and there are only 5 weeks left of my summer break. I really, really, really don’t want to go back to the school building. Ever. I had a nightmare about the school building last night. I was in the assembly hall and I felt such panic there, I lost my ability to breathe properly. My heart was beating so loud as I desperately tried to breathe and get away from there. But I couldn’t.

I know it is all in my head now, no one will ever, ever get a chance to hurt me like that ever again. I know I love my job, I love helping my students and I have always felt so good about teaching. This is just temporary, I know it will pass. I will continue to enjoy my summer break and when it is time to go back to work, I will do so and it will be ok. In fact, it will be more than just ok – I will find my zest once again. πŸ™

When someone argues with you – it is 100% about the beholder πŸ™

“If someone is arguing with you, or finding fault with you, and not liking what they see, say to them, and mean it lovingly and kindly, but mean it sincerely, “You’re seeing something in me, that must be active in you, and I think this is more about you, than it is about me”.

So if someone is having a bad day, and they are angry at you, it’s about their bad day, much more than it is about you. It’s always about the beholder. Everything is about the beholder.

So what you want to do is become more aware of what you’re seeing in others. That’s the thing you want to be aware of. Don’t worry about what other people are seeing in you. Don’t worry about the love they’re giving you, or the love they’re not giving you. Let your awareness be about what you’re putting out. Let your awareness be about how much you’re loving.

We wouldn’t be running around saying: ‘who loves me or who doesn’t love me?’, we’d be saying: ‘who do I love, what is it about you, that I love?'”

Abraham Hicks, Washington, D.C. 5/10/08

It is ok to break down, it is ok to fall apart and it is ok to be an angry old toad sometimes πŸ™πŸ˜‚

Better to light a candle than to curse the darkness.”
– Chinese Proverb

Yes, it feels really hard sometimes. There are times when everything feels wrong and everyone annoys you. But, it is not of any value to complain, point out flaws or feel sorry for yourself. Be the one who chooses to light a candle instead of cursing the darkness. At least stop voicing your complaints and start thinking about how you would like to feel next time you are in a similar situation. To prepave the situation with a better-feeling emotional response will make it more likely that you can handle the situation better next time.

But be kind to yourself. πŸ™ It is ok to break down, it is ok to fall apart and it is ok to be an angry old toad sometimes. πŸ˜‚ Allow yourself to laugh at yourself, to find humor in your negativity and let it pass through your body and mind as easily as the wind blows through the leaves. πŸ™

All you have is this moment, spend it in the most satisfying way you can πŸŒΊ

If you could do anything you desired to, what would you do? Where would you go? Who would you be with? What would you eat? How would you feel? Take a few moments to enjoy the idea of this.

Life is supposed to be enjoyed. Life is an adventure and a journey, and you are the one who get to choose what you fill your life with. No matter where you are in life right now, what you have been through or what circumstances you are in at the moment – make peace with your past and your present, appreciate what you have and allow yourself to dream big and take pleasure from your imagination.

All you have is this moment, spend it in the most satisfying way you can. 🌺

I accept the pain, I make peace with it and I choose to fill my heart, my mind and my body with love once again πŸ™

I will no longer let the pain cloud my vision

I will no longer let my dissatisfaction sadden my heart

I will no longer let my raging insecurity roam free

I choose to accept where I have been, what has happened and where I am right now. I accept it and I make peace with it.

I choose to let kindness, hope and trust sooth me and I choose to fill my heart, my mind and my body with love once again.

I embrace my newly awakened zest for life

As I walk into this day, I do so with an open heart. I am at peace with what was, grateful for what is and passionate about what will be.

My body and mind sparkle with a newly awakened zest for life, with passionate desires and with an insatiable lust for more.

I leave all my shadows behind as I fully embrace the radiant and promising moment of today.

Don’t poison your mind with their negativity – forgive them and move on

Forgive those who hurt you, those who spread rumors and are jealous of you. Forgive them, not because they deserve it but because you deserve to feel good no matter what they think, say, do or want.

Don’t poison your own mind with their negativity – keep breathing new pure life into you, keep your head high and love yourself unconditionally. You are not your mistakes, you are not your past and you are certainly not limited by other people’s opinions of you. Those who truly matters in your life love you and see the light in your heart. Let the others believe as they choose to, and move on. πŸ₯°πŸ™

Stress and any other negative emotions are wonderful reminders πŸ™

A gentle reminder for today: go slower and breathe more deeply. Stop a few times every now and then to just close your eyes, put your hand on your chest and feel how strong and peaceful your heart beats.

Relax. Stop making such a big hairy deal out of everything. So, people gossip about you? Let them. So, your body is sick and you feel confined by it? Make peace with it. Make peace with where ever you are, no matter how seemingly “bad” it is. Just make peace with what ever it is you have to deal with, breathe more intentionally and allow yourself to go slower.

Stress and any other negative emotion is a wonderful reminder to you that you have forgotten what truly matters in life. What truly matters is not the money, not your work, not your schedule, not your face, not your body’s, condition… Not any of those things you worry about matter more than how you feel. And how you feel has to be unconditional. You can choose to feel fearful or hopeful relative to the situation you are faced with, and when you choose a more light-hearted hopeful perspective – you have figured out how to let the situation improve.

I have made peace with all my demons πŸ™

My heart is strong, it cannot break. With every heart beat I feel my strenght increase. There is no doubt that can shake me anymore, I have made peace with all my demons.

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