No matter what challenges your are faced with – feeling panic, fear and anxiety will only stress your body further 🙏 make peace with it ❤️

No matter what challenge you are faced with in your life, feeling panic, fear and anxiety about it will only stress your body further.

It is so vital and beneficial for you to make peace with it and change your perspective. And yes, it is always possible – it just takes a little time and practice.

Getting some distance is good, and very healing ❤️

Taking a step back from all the chatter of the world can be very healing.

Can all things be forgiven?

To forgive someone – no matter how much they hurt you – is not about that person at all but about you and how you feel. Forgiving is about making peace with what happened, making peace with the other person´s hurtful action, making peace with the powerlessness you felt in that situation and making peace with your pain, your fear and your sadness.

You don’t need to talk to the person who hurt you, you don’t need to tell him that you forgive him – just gently make peace with it in your own mind. Do it for you, as a valuable step in your own healing journey.

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