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A fun new habit that will improve your entire life

Have you been through a lot of negative things in your life?

Are there things in your life that you would like to improve?

What things do you secretly desire? To have your dream body? Finding the fountain of youth? To have endless abundance? Live with your dream partner? To feel confident, happy and empowered?

What ever your story might be and what ever it is you desire – you are in charge and you can do something about it, right now. Everything that happens to you happens for a reason and how you choose to react, what you choose to think about it and how you view every topic of your life affects what comes next. So it is never too late and it is never hopeless.

Begin right now to stop all your negative comments and statements about how it has been, how it is or how it will be. Begin to listen to your words and thoughts – when you hear yourself starting a negative sentence, just have fun with it and play a little by stopping, smiling and saying to yourself “oh my, I am doing it again – how cool that I am so aware of my thinking and what I am saying. I bet this will be fun and easy to gently lean a bit in a way that feels better:

What things do I already like?

What things naturally feel good to me?

What things do I really enjoy?

What brings me pleasure?

How do I want this person to act?

How do I want this situation to play out?

What things would I prefer about this?

If I could have anything I desired, what would I get? How would I feel?”

Just continue asking yourself questions like these every now and then to begin shifting your predominant focus. It is not the big arguments you have or the big drepressive thoughts you think that ruin your life – it it the little seemingly insignificant DAILY thoughts you think that lead to more thoughts that are alike those, which leads to beliefs and more conversations that feel the same way, and more people that reflects more of how you feel back to you until your focus has grown enough that you begin to get manifestations around you and in your own body.

You change it at the root, the cause – your seemingly insignificant thoughts. And that is easier than you think! Just begin with the small thoughts you think right now. If you feel worried, angry, resentful, depressed, insecure… or happy, confident, in love, empowered, satisfied and eager, all comes down to the little thoughts you choose to think in your day to day experience. And you can do something about that even with nothing in your life changing!

You can feel insecure and resentful and have cellulite or you can feel happy and empowered and have cellulite. How you feel – unconditionally – is what attracts what comes next. It is the difference between seeing the solutions or not. Recovery or not.

You can live in a loveless marriage and feel hopeless or you can live in a loveless marriage and feel hopeful. How you feel is the key that will open you up to what comes next.

Have fun with this! Don’t make such a big hairy deal about anything – your life is for you. You are supposed to view and experience contrast so you know what you prefer and come to new conclusions. Just begin to put your focus on what you now know you prefer and stop holding yourself back. ❤

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Love all that you are and appreciate everything you have been through ðŸ’–

Your past made you who you are today but your NOW is even more valuable ðŸ’–

Your past is of value because it made you who you are today. But your NOW is even more valuable because you can choose to NOW let go of all hurt, all pain and all feelings of being a victim, you can let go of all guilt, all blame, all resentment and all insecurity and begin to replace those emotions and thoughts with hope, optimism, self-love, kindness, respect and appreciation.

NOW is the only time when you can change. No one else can do it for you, only you. Choose to let the success stories of others inspire you, and begin right now. One small though at a time, be gente, kind and loving toward yourself in the process.

Sexually abused, raped, bullied… can you ever feel good again? Of course!!!

My father was an alcoholic, I was sexually abused by several older boys when I was 6 years old, I was bullied in school, had reading and writing difficulties, got anorexia when I was around 8-9 years old, was raped by two guys when I was 17, ran away from home two weeks after that, was physically and mentally abused for almost two years by my boyfriend (when I was 17-19 years old) and had to go to trial twice before he ended up in jail, my parents died, I had an abortion and the man of my dreams cheated on me. 😂 need I go on?

I hated myself and life for almost 30 years before I began improving my thinking about me, about everyone that had ever hurt me and about life. I managed to turn my thinking around and today I feel nothing but appreciation for everyone that ever hurt me and everything that happened to me – because it all inspired me to become the woman I am today. Strong, free, happy, confident and empowered. If I can do it, anyone can.

🌸 Dare to not fit into their idea of beauty – you are already beautiful ðŸŒ¸

Yes, you are beautiful. Just the way you are. It is time for you to let go of the opinions of others around you, the opinions of society and the world. These opinions are their opinions and that is alright. How you feel about yourself, how you look at yourself and your thoughts, beliefs, desires and opinions about yourself – that is what matters!

It does not matter what you have been through, what your body and your face looks like – you can find a way to love yourself unconditionally, and you can begin now. That is the key to everything. ❤

Time to stop running after people who don’t see your worth â¤

Dare to say no if it feels off to you!

Trying to be a people pleaser is very detrimental to your own emotional balance. You can’t do something you don’t really want to do, just to please someone else, without telling yourself that you don’t matter. And believe me, your every cell is listening 24/7 to the messages you send it. You send it messages with the thoughts you think, the words you speak and with the actions you take. If you want to know how your body feels about your messages, pay attention to your emotions. If you feel anything less than good, then your body is taking a hit from what you are currently doing, saying and thinking.

It is time for you to value yourself, to care for yourself and most importantly: it is time for you to love yourself.

One part in loving yourself is listening to what matters to you, what makes you feel good, what you desire, what you believe and what feels right to you. This means saying no when something feels off. Saying no does not have to be wrong or bad or something negative. It is just a choice! Choose what is right, choose what feels like most relief, choose to value how you feel.

Stop going against yourself in order to please someone else! It is not your job to please someone else – to be pleased is an inside job. Just like happiness. Just like love. Just like satisfaction. Just like any other emotion there is. It is all an inside job. ❤

How to move on from these unwanted experiences and feel good again â¤ðŸŒ±

You feel the way you do because you think the way you do – and you can do something about that!

You are never limited by your past, present or future experiences – the only thing that limits you is your own thinking about your past, present and future experiences – and you can do something about that!

Realise the amazing potential to feel good that you have – right now. No matter what you have been through or what you are going through. You can’t change the past but you can change how you view it, and that will make all the difference.

There is value and benefit with everything that happens – everything can inspire you to focus more clearly on what you now know you desire and prefer as a result of this experience. How do you WANT to FEEL? Who do you WANT to BE? What do you WANT to DO?

The potential for happiness is within you, always. It truly is an inside job. Sure, it is easier to feel good when everything goes your way but there is no skill in just looking around and reaching to what happens! True skill, true freedom and true empowerment is when things are not going the way you want them to and you choose to focus on the value, you choose to be selective in your focus and you choose to let all these unwanted things inspire you to now focus more on what you now know you desire and prefer instead. That takes skill and that is the answer to how you move on and find value in everything.

Never give up! It is never too late, there is always hope â¤

Today I did it. I told the story of my life – about all the difficulties I have been through and how I turned my life around – for a room full of co-workers. I was so nervous I was shaking as I began, but I managed brilliantly to tell the whole story without crying.

This is the first time I have told my whole story to more than just one or two people at the same time. Afterwards I felt so much relief. To finally be able to speak up for myself, to tell my story and share these dark moments that I have kept hidden within for over three decades now. So powerful.

Never give up. No matter what you have been through in your life or how difficult it might seem at the moment, you can feel good again because you can improve your thinking and therefore you can improve every aspect of your life. ❤

Feeling sad and angry – remember to be kind to yourself â¤

You are who you are. Allow yourself to feel how you feel without judgement. It is ok. You don’t have to be happy and positive every minute of every day. Be authentic, be true to how you feel. Allow yourself to feel sad or angry- it doesn’t make you a bad person! Your emotions are a part of your human experience, nothing more.

Allow yourself to feel as you feel and be very kind to yourself every step along the way. You will feel better eventually, just don’t beat up on yourself while you feel bad. ❤

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