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๐ŸŒธ Dare to not fit into their idea of beauty – you are already beautiful ๐ŸŒธ

Yes, you are beautiful. Just the way you are. It is time for you to let go of the opinions of others around you, the opinions of society and the world. These opinions are their opinions and that is alright. How you feel about yourself, how you look at yourself and your thoughts, beliefs, desires and opinions about yourself – that is what matters!

It does not matter what you have been through, what your body and your face looks like – you can find a way to love yourself unconditionally, and you can begin now. That is the key to everything. โค

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Time to stop running after people who don’t see your worth โค

Dare to say no if it feels off to you!

Trying to be a people pleaser is very detrimental to your own emotional balance. You can’t do something you don’t really want to do, just to please someone else, without telling yourself that you don’t matter. And believe me, your every cell is listening 24/7 to the messages you send it. You send it messages with the thoughts you think, the words you speak and with the actions you take. If you want to know how your body feels about your messages, pay attention to your emotions. If you feel anything less than good, then your body is taking a hit from what you are currently doing, saying and thinking.

It is time for you to value yourself, to care for yourself and most importantly: it is time for you to love yourself.

One part in loving yourself is listening to what matters to you, what makes you feel good, what you desire, what you believe and what feels right to you. This means saying no when something feels off. Saying no does not have to be wrong or bad or something negative. It is just a choice! Choose what is right, choose what feels like most relief, choose to value how you feel.

Stop going against yourself in order to please someone else! It is not your job to please someone else – to be pleased is an inside job. Just like happiness. Just like love. Just like satisfaction. Just like any other emotion there is. It is all an inside job. โค

How to move on from these unwanted experiences and feel good again โค๐ŸŒฑ

You feel the way you do because you think the way you do – and you can do something about that!

You are never limited by your past, present or future experiences – the only thing that limits you is your own thinking about your past, present and future experiences – and you can do something about that!

Realise the amazing potential to feel good that you have – right now. No matter what you have been through or what you are going through. You can’t change the past but you can change how you view it, and that will make all the difference.

There is value and benefit with everything that happens – everything can inspire you to focus more clearly on what you now know you desire and prefer as a result of this experience. How do you WANT to FEEL? Who do you WANT to BE? What do you WANT to DO?

The potential for happiness is within you, always. It truly is an inside job. Sure, it is easier to feel good when everything goes your way but there is no skill in just looking around and reaching to what happens! True skill, true freedom and true empowerment is when things are not going the way you want them to and you choose to focus on the value, you choose to be selective in your focus and you choose to let all these unwanted things inspire you to now focus more on what you now know you desire and prefer instead. That takes skill and that is the answer to how you move on and find value in everything.

Never give up! It is never too late, there is always hope โค

Today I did it. I told the story of my life – about all the difficulties I have been through and how I turned my life around – for a room full of co-workers. I was so nervous I was shaking as I began, but I managed brilliantly to tell the whole story without crying.

This is the first time I have told my whole story to more than just one or two people at the same time. Afterwards I felt so much relief. To finally be able to speak up for myself, to tell my story and share these dark moments that I have kept hidden within for over three decades now. So powerful.

Never give up. No matter what you have been through in your life or how difficult it might seem at the moment, you can feel good again because you can improve your thinking and therefore you can improve every aspect of your life. โค

Feeling sad and angry – remember to be kind to yourself โค

You are who you are. Allow yourself to feel how you feel without judgement. It is ok. You don’t have to be happy and positive every minute of every day. Be authentic, be true to how you feel. Allow yourself to feel sad or angry- it doesn’t make you a bad person! Your emotions are a part of your human experience, nothing more.

Allow yourself to feel as you feel and be very kind to yourself every step along the way. You will feel better eventually, just don’t beat up on yourself while you feel bad. โค

Wake up, live life intentionally – like you love yourself!

I will be silenced no more. No more hiding the truth in order to protect my abusers. I left my insecurities a long time ago, I will never go back.

I will be silenced no more. No more protecting my abusers in order to sooth them. No more. I left all guilt and blame a long time ago.

I will be silenced no more. I will never again blame myself when someone tries to hurt me – I left my self-doubt and self-hatred a long time ago.

I will rise from the ashes, more free, more empowered, more confident, more at peace, more loving, more beautiful and stronger than ever before.

I will no longer bleed in silence. I will no longer cry in silence. I embrace all that I am – past, present and future – with love. I am ready. โค

A strong, confident and fit mother of two little babies โคโค

I can’t believe I hated myself for over 24 years before I began improving my thinking. My body – my every cell – must be very strong since it kept being everything I needed it to be while I was hating it at the same time. Thank you, beautiful body, for not just hanging in there but for allowing yourself to blossom and thrive. 

It has been 10 years since I began improving my thinking and little by little I have gone from no self-esteem to total self-empowerment. The journey is never ending, which is the best part. Always more reliefgiving thoughts to find and new beautiful beliefs to create. More love to be felt and more unconditional happiness to be experienced. One small step at a time.

When you really want to feel better – here is a beneficial habit

A letter to myself as a little girl โค

“I want you to know that you are so loved! I love you more and more each second and I love you for being exactly as you are! You don’t have to change yourself in order to please your parents or anyone else! Just continue to enjoy the things you love and keep being imaginative, energetic and confident. 

The hurtful words from your parents, your teachers and your classmates are more about the pain THEY are feeling than about you. Brush it all off and continue to find new ways of caring about yourself.

All those scary things that you have seen and been through will only make you stronger and more confident – you can be as successful as you desire to no matter what those around you say.

Please don’t give up on yourself, eventhough it might feel difficult right now – know that I love you unconditionally and eternaly. I am proud of everything that you are. I love everything about you. You are kind, you are loving, you are cute, you are clever and you have within you all the answers to all the questions you might ever encounter.

Keep smiling, keep your heart light and happy. Follow your bliss and know that your life will always get better and better no matter how it might temporarily look.”

Lots of love from myself, Ann-Christin Svรคrd, many years later.

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