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What do you want to be? Be it! ❤

What you say you are, you become. A belief is only a thought you think a lot and therefore those little daily thoughts you think – that feel so normal and automatic to you – they keep your beliefs in place. The good-feeling beliefs as well as the limiting, negative beliefs. Are they true? They don’t have to be. Just stop those little daily thoughts you think that are slightly pessimistic – choose something a little more positive to say and think instead and practice it for a few days.

The more you think the thoughts, the more normal and automatic they wilk feel to you – they have become your beliefs. And what you believe affect everything.

Who are you? Who do you want to be? Let this be your guiding star as you choose your little daily thoughts on all topics. You are in charge, you create your life and everything about you and it all begins with the thoughts you choose and the words you speak.

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What do you say to yourself?

Listen to what you tell yourself. Most people are really cruel to themselves without even thinking about it. However, they would never say such cruel things to someone else they care about!

A good way to start changing this is to find a picture of yourself as a little boy/ little girl. Look into the eyes of this little one – what would you want to tell yourself?

Here is a picture of me as a little girl.

I would like to tell her that she is so loved and so adored. That it doesnt matter what others say to you or what they do – not even what your parents say or do – you are wonderful and loved unconditionally.

I would tell her to follow her bliss, to care about how she feels and seek ways to feel better. You don’t need others approval to feel good about yourself. Never let the disapproval of others bring you down – how they feel about you is all about them and their perspective.

Continue to be the happy, energetic, passionate and unique girl you truly are. You are cute, you are loving, you are caring and you are so valuable.

Life will always continue to get better for you, no matter how it temporarily might look.

To sooth you and strenghten your self-esteem:

Three things that you can do today that will sooth you and strenghten your self-esteem:

  • When ever you pass a mirror, look deep into your eyes and say “I love you, I really love you”. Try to feel the love, but even if you can’t feel it continue to say it each time you pass a mirror and want to feel it.
  • Say to yourself at least once every hour: “I am doing the best I can, I am doing a great job, it is ok.” This is a gentle way to sooth yourself and to make peace with yourself and what is going on around you.
  • Do three things today that you really enjoy doing. Perhaps take a moment to enjoy a warm cup of your favourite tea, or listen to your favourite music or maybe take a warm, soothing bubble bath. Just by deliberately doing things you enjoy you tell yourself that you are valuable and worthy of love and affection.

How to release stress

Move away from everything that has been holding you back

Each year brings you the perfect people for the perfect lessons

No person, place or thing has any power over you

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