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My shining light of hope in the darkest of nights 🙏

When I look into your eyes I see the dark, cold pain that you have felt and yet I see this bright light of hope in the far distance.

I admire your strenght, your resiliance and your kindness that keeps blossoming time after time again no matter how many times your branches were broken.

You stand tall, grounded, waiting patiently for the storm to pass. You are my shining light of hope in the darkest of nights. 🙏

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I have shattered into millions of pieces on the inside

Although I smile and look happy, calm and at peace – I have shattered into millions of pieces on the inside

My eyes sparkle with kindness and love – yet my body trembles with sadness without anyone noticing

I listen with kindness and compassion – yet my own voice was silenced long ago, by the endless tears I have cried

When it feels like your world is falling apart ❤

Be kinder to yourself, especially when it feels like all hope is lost. When you are feeling your worst – that is when you need to be the kindest to yourself.

Other people might sooth you temporarily, but lasting soothing comes from within, and only you can do that.

Give yourself some credit, you have survived every day of your life so far – even though it has been very hard at times. You are stronger than you think. It is easy to give up, it is easy to feel sad and broken when everything is falling apart – but it doesn’t make things better!

No matter what happened, you have to realize that you are always doing the best you can, given the beliefs, desires and emotional state you are in. So don’t beat up on yourself over what happened – be kinder to yourself! Sooth yourself! Make peace with your past and your present, see each new moment as a fresh new opportunity for you to feel a little better. What things can you do right now that would bring you relief? Do those things! What soothing words would you love to hear? Say those things to yourself!

Don’t wait for circumstances to change in order for you to feel better, don’t wait for someone to come and rescue you – sooth yourself, and begin right here and right now. ❤

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