Love NEVER hurts

Love does not hurt – insecurity does, sadness does, anxiety does, anger does, jealousy does… but LOVE only feels good.

When you feel love you feel utter bliss. You feel happy, free and empowered. Anything less than that is not love. Even if you blame the other person for how much you are hurting, it is blame, sadness and those other negative emotions you feel. Not love. Love only feels good.

You might temporarily be tuned out of the frequency of love – that is why it feels so bad, because you LOVE to love and you WANT to love. And when conditions turn up that makes it hard for you to feel love in your heart, of course it will feel bad! But the negative feeling is never caused by love. Ever.

There is an even better way to love someone than most people are practicing: to love unconditionally. If you can truly master this you will not be so easily swept off into jealousy, insecurity, anger, sadness or any other negative emotion you might be very used to fall back into. You will have a stable centre of love, you will see through the eyes of love and you will see value in every situation. Maybe not all the time, but you will easily get back into your place of love when you fall off. Most importantly – you will never blame any one else for how you feel – you will realize that how you feel is your job. Love is an inside job just like happiness. ❤


You are as beautiful, confident, free and empowered as you feel loved within ❤

Feel the relief in letting go of all disapproval and all approval. Just let it wash off. What is left is you, the magnificent being that you are and your own inner love and approval. That is all you need. Your own unconditional love and approval will nurture your mind, body and soul and you will blossom into the magical being that you are.

You are as beautiful, confident, free and empowered as you feel loved within. It all starts with your unconditional love.


When he doesn’t text you back – find your own love first!

Never let your happiness depend on someone else! Free yourself from the limiting bondage of needing anyone else’s attention in order for you to feel good. You are enough on your own. You are beautiful, smart, loved unconditionally and worthy of all things you desire!!!

Find your own stability first, find your own love and happiness first and then let the interactions you have with others enhance how good you already feel. ❤


Never give up my dear ❤

No matter what you have been through or how bad you feel – you can improve your life and feel good again. It all begins with you and your thoughts. This is where you make the change – the circumstances might be far from how you want them to be but it does not matter. It has to be an emotional journey first, then you will view everything in a new light.

All those difficulties can actually inspire you to now become stronger, more confident, more happy, more free and more empowered. There is value in everything but it all begins with you and the thoughts you choose. Your perspective is what makes all the difference. ❤

” The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.”


Your acne and your cellulite does not make you any less beautiful! 🌹

I see who you are. I see who you are beyond the external things, beyond your clothes, beyond your makeup, beyond your body.

You are beautiful. You are so loved and adored for who you really are. There is no need to feel sad, ashamed, blameful, jealous or to wish you looked more like this or that. You are beautiful, right here and right now.

It is time for you to once and for all make peace with your body, make peace with your face, make peace with your skin, make peace with your personality and your emotions. Make peace with it all, look beyond all of it and see who you really are. Reach for the unconditional love that flows to you endlessly and eternally.


You are my wolf ❤

I am in love with all your mistakes, all your failure and all your flaws. I am passionately in love with your anger, your jealousy, your rage and your frustration.

I am in love with all of you. There are no “bad” parts or “good” parts – everything about you is magical, magnificent and beautiful.


Be the version of you that you desire to be ❤

Choose what kind of person you want to be. Focus on the emotions you want to feel and the personality traits you desire. Feel it, radiate it, be it. ❤

You are the only one in charge of your life. You are the only one in charge of who you are. Choose with love in your heart. All things are possible, it is never too late – you can begin now to be the version of you, you desire to be. ❤


A delicious relationship

It all starts with you. If you want to have a delicious, fullfilling relationship with someone else – you have to begin loving yourself, unconditionally. How you feel about yourself will be reflected back to you in every relationship you have, in every interaction. 

The better you feel about yourself, the more confident, happy, free and empowered you feel ON YOUR OWN, the better your relationships will feel aswell. When you have found that strong stable balance within yourself, you are not dependant on others in order to feel good and you don’t blame them when you feel bad. You know your worth wether they know your worth or not. That is empowerment, that is freedom and that is where loving, fullfilling relationships are born. When you come together with that stability within, the relationship enhances how good you already feel. That is a delicious relationship.


“How can I deal with these challenging situations?”

No matter how things temporarily might look, you can always calm your mind and find emotional relief. That really is the key because if you can find emotional relief, then you will open yourself up to the solutions and opportunities that are always available for you.


It is never hopeless, it is never too late, you are never too far awayyou can ALWAYS calm your mind and find emotional relief. Maybe not in the very second you are screaming with anger at someone, but you can back away from the situation physically and mentally afterwards. And the more you practice calming your mind and finding relief when you are on your own, the easier it will be to calm you mind and find relief next time – before you get to the screaming part.

Be patient with yourself. This is just like going to the gym  – you have to practice before it becomes easier and you can lift more heavy weights (=deal with more challenging situations).


Give yourself time, sooth yourself and lovingly keep reaching for emotional relief when you are on your own. Work on finding your balance and strengthen thoughts and beliefs you want to nurture. Your emotions, your thoughts and beliefs affect your action, your response and therefore everything that happens to you. A little relief-practice will net you wonderful results in your life. Take your power back and begin practice today, right now.


Don’t try to be positive – allow yourself to feel


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