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Trust your heart, you are doing the right thing 🖤

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No matter what situation you are in – you always have a choice: feel a little better or feel a little worse

How are you wanting to feel today? You really have a choice in this!

You might be going through a lot right now; perhaps people are mean to you, perhaps your relationship has a lot of issues, perhaps you have sever health issues or perhaps there is something else that you deem really difficult that is happening in your life. It doesn’t matter what it is, you always have a choice: feel a little better or feel a little worse.

Your mood, your emotional state, is not locked to the situation around you. Ever. You are in charge of your perspective and you can always look at things from different perspectives – therfore you can always affect how you feel.

You are never stuck, there is always hope. You just have to stop looking so intensely at the issue, back away in your perspective and take a more general approach. Stop pointing out what feels bad, stop complaining and stop blaming. Start soothing yourself instead. Start reaching for thoughts that feel like a little bit of relief. It is always possible, no matter the situation.

School, work, errands, bills, responsibilities… just stop and remind yourself what REALLY matters ❤

Nothing matters more than how you feel. Nothing. It is so important that you are kind to yourself and that you love and value yourself.

When you care first and foremost about how you feel and you sooth yourself into feeling better, you take care of the foundation on which everything else in your life comes from. You take care of your body, your health and everything else that happens to you because you and your body reacts and responds differently depending on the emotional state you are in.

It is such a difference to stand in an unwanted situation from an emotional place of insecurity and powerlessness than to stand in the very same situation from an emotional place of empowerment and hopefulness. It is the difference between seeing the solutions or not, the difference between recovery or not. Your emotional state is that important. It lets you know exactly how beneficial or deterimental you current perspective is. Start paying attention, start listening to your own inner guidance and start soothing yourself into feeling better, unconditionally.

When everything around you is as dark as the night, you become your own light ❤

In a storm you can find your strenght. When you fall down to the bottom, there is no other way but up. When everything around you is as dark as the night, you become your own light.

This too shall pass, and you will grow stronger, happier and more empowered because of it.

There truly are no mistakes, only wanted and unwanted experiences that all are of value. Be kind to yourself, give yourself a break, relax, trust and allow.

How to feel good unconditionally, when your world is falling apart ❤

The key is to practice feeling good because you want to feel good, not just respond and react to the situation. To feel good when all things in your life are beautiful, wonderful and going your way requiers just that you look around and react – it is not a sign of inner strenght to just look around and react. That is pretty sloppy creating.

True freedom, empowerment and happiness comes when you pracice feeling good even though there are things in your life that are not as you desire them to be. Perhaps you are sick, your lover left you, you lost your child, you lost your job or something else that you don’t want has happened. To choose to feel better – ANYWAY, without anything changing, THAT IS WERE TRUE FREEDOM AND EMPOWERMENT IS FOUND.

“Is this easy to do?” No. It takes practice. “Shall I begin with the big, life changing events that just brought me to my knees?” No. Begin with smaller, easier things. It is all part of learning to love yourself unconditionally. You can’t go from hating yourself to truly loving yourself completely – just like that. It takes a little time and practice and you begin with easy, gentle baby steps.

The most important part is that you start being kind kind to yourself. Acknowledge that you ARE doing the best you can from where you are emotionally and belief-wise. It is ok. You are where you are and that is alright. See the emotional journey and the action journey as two seperate journeys. You can lose your job and feel hopeless or you can lose your job and feel hopeful. You are still losing your job but how you feel is something you can affect. Start shifting the way you feel about life, your experiences and yourself. Take a more general approach and stop making such big hairy deals about everything. You CAN FEEL GOOD again, no matter what has happened, what you are going through or what will happen. And how you feel is the key to how well things work out for you, and this is all in your hands. Isn’t it exciting, freeing and empowering to know that!? You are not bound by the situation, you are not bound by their actions and you are not stuck. You are always free and in full control because only YOU choose your perspective, and your perspective affects everything. It not only affects how you feel, it also affects what comes next.

A big contrast in my life right now – and I feel empowered and free

Ok… so…. something very big has happened. I can’t tell you what it is just yet but it is one of the biggest things in life. ❤ This is a big contrast and most people would probably freak out and start crying about it 😅, I know I did the first time it happened to me – 10 years ago. But that was then, this is now. I am in a totally different place emotionally and I feel much more confident, happy, free and empowered.

I will have to make a huge decision. And I have to make it fast. Right now I don’t know which choice I will make – there are beautiful and positive, good-feeling aspects, with both choices. For now – for this day – I will allow myself to relax and just trust that all things will work out perfectly well for me no matter what choice I make. And I know it will. These are life-changing choices, and I know my life will only get better no matter what choice I make.

The situation will be an excellent opportunity for you to rise up and own your power

Your past made you who you are today but your NOW is even more valuable 💖

Your past is of value because it made you who you are today. But your NOW is even more valuable because you can choose to NOW let go of all hurt, all pain and all feelings of being a victim, you can let go of all guilt, all blame, all resentment and all insecurity and begin to replace those emotions and thoughts with hope, optimism, self-love, kindness, respect and appreciation.

NOW is the only time when you can change. No one else can do it for you, only you. Choose to let the success stories of others inspire you, and begin right now. One small though at a time, be gente, kind and loving toward yourself in the process.

You are good, it is ok and your life will get better and better 💖

Time for a new habit – go through the drug withdrawal

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