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Your happiness is in your hands ๐Ÿ’–

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Spend your moment embraced by soothing, loving and kind thoughts ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ

All is well. Relax, breathe and allow yourself a moment just to be still, and focus on your breathing. Sooth yourself by thinking reliefgiving thoughts such as “I am doing the best I can”, “I want to be a good person”, “I want to honor my body”, “I want to follow what feels like relief to me”, “I want to be a person who loves and appreciates easily”, “I want to be a happy, light-hearted person”, “I am where I am and it is ok”, “Tomorrow is a new day”, “I will enjoy a good night’s sleep and wake up fresh and new tomorrow” …

This moment is perfect, this moment is all you have and all you need. How are you choosing to spend your moment? Spend it with soothing, loving and kind thoughts no matter where you are, who you are with or what you are doing.

Your past made you who you are today but your NOW is even more valuable ๐Ÿ’–

Your past is of value because it made you who you are today. But your NOW is even more valuable because you can choose to NOW let go of all hurt, all pain and all feelings of being a victim, you can let go of all guilt, all blame, all resentment and all insecurity and begin to replace those emotions and thoughts with hope, optimism, self-love, kindness, respect and appreciation.

NOW is the only time when you can change. No one else can do it for you, only you. Choose to let the success stories of others inspire you, and begin right now. One small though at a time, be gente, kind and loving toward yourself in the process.

Give yourself permission to be the badass you were born to be ๐Ÿ’–

4444 followers ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–

My blog now has 4444 followers – I love when these kinds of numbers show up.

I am so happy to see so many wonderful people reading and commenting my posts – it means a lot to me to see that you find value in my story and the quotes I post. Thank you all ๐Ÿ’–.

A beautiful body and a happy face – not the key to happiness

Strenght is not always seen on the outside, true strenght comes from within.

A smile and polite words can hide so much pain and suffering. Never judge a person by the external irrelevant stuff you see – there is always so much more to the story. Choose to love yourself and others unconditionally.

Beauty, perfection and millions of likes?

Sexually abused, raped, bullied… can you ever feel good again? Of course!!!

My father was an alcoholic, I was sexually abused by several older boys when I was 6 years old, I was bullied in school, had reading and writing difficulties, got anorexia when I was around 8-9 years old, was raped by two guys when I was 17, ran away from home two weeks after that, was physically and mentally abused for almost two years by my boyfriend (when I was 17-19 years old) and had to go to trial twice before he ended up in jail, my parents died, I had an abortion and the man of my dreams cheated on me. ๐Ÿ˜‚ need I go on?

I hated myself and life for almost 30 years before I began improving my thinking about me, about everyone that had ever hurt me and about life. I managed to turn my thinking around and today I feel nothing but appreciation for everyone that ever hurt me and everything that happened to me – because it all inspired me to become the woman I am today. Strong, free, happy, confident and empowered. If I can do it, anyone can.

Own your face

Life is supposed to be fun

Learn to dance in the rain, follow your bliss and enjoy the things that call you.

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