Be kinder to yourself, especially when it feels really hard ❤️

Take it in your own pace. One breath at a time. Some days are harder than others. Be kinder to yourself, especially when it feels really hard. Take a step back from all the chatter of the world. Take a step back, close your eyes and breathe deeply.

Don’t push through the pain or hide under your anxiety. Just close your eyes, take a deep breath and acknowledge how you feel. Sooth your raging anxiety. Sooth your burning insecurity. Sooth your racing heart.

When you listen to your body, when you acknowledge how you feel and when you try to sooth yourself into feeling relief – you are healing.

Everything that happens to you, is of value

Gently remind yourself tonight that everything that happens to you, is of value. It may not be so clear to you right now, but one day it will all make sense. 🙏

Lovingly embraced by the gentle darkness

When the sun sets in the evening, my body is lovingly embraced by the gentle darkness. I can breathe so much easier once the world is covered in the dark stillness of the night.

Another year, a decade or a life time

Lovingly give your body the time it needs in order to heal. Another year, a decade or a life time.

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