Time does not heal all wounds, you do πŸ™

Let it take as long as it needs – another year or ten years, allow yourself time and space to heal. You are never wasting you time, healing can take an entire lifetime. Be proud that you are still breathing after everything you have been through. πŸ™


You are never defined by your past or your present – you are constantly changing

If nothing changes in your life, you are simply choosing to continue thinking in the ways you always have – things are always changing, but if you don’t change your perspective, what you are living keeps changing into the same things. Only when you change your perspective, your thinking, even just a little, your entire life will change. It is all in your hands. πŸ™

🌼 12 steps to self care πŸŒΌ

Stop blaming other people or uncontrollable circumstances for your difficulties πŸ™β€οΈ

Stop blaming other people or uncontrollable circumstances for your difficulties. Own it, realize you are 100 % responsible for how you feel – and that you can change how you feel without anything else changing – and that will improve your entire life.

You are in charge. Forgive the one who hurt you, no matter how badly he hurt you. Drop the victim mentality, stop your complaining – there is always a reason why some people hurt others, choose understanding, empathy and fucking let it go. πŸ™

Challenge yourself a little, stop complaining about their complaining! Be more flexible with your focus πŸŒ±

Can you let go of your old patterns and begin being more flexible with your focus? The easiest thing in the world is to continue doing what you have always done, but if you want progress you have to challenge yourself a little.

Next time you hear someone complain, instead of joining them or complaining about their complaining – just breathe and think more general thoughts about this person such ashe has practiced this way of focusing, that is why he does it so easily, but if he wanted to feel better he could change his focus a little. But it is not my job to change his ways. I will just try to be an example of a person with a positive, open and flexible focus. His negative attitude doesn’t have to affect my attitude. In fact, I don’t even have to call his behavior negative or his words complaining – I will just call it his focus. His words. I can choose another focus, I can choose other words. “πŸ™

Love yourself enough to walk away, stop being a people pleaser and start respecting and valuing yourself and your body πŸŒΉ

Never hide who you want to be just to fit in or be liked. You are you for a reason, you were created to be exactly as you are. Why would you ever want to be with someone who doesn’t like you the way you are? Why would you ever set aside your own inner guidance in order to please another person who doesn’t care about you?

If someone wants you to change your ways in order for them to like you – walk away. They don’t really care about you. Surround yourself with people who like you as you are, people who inspire you and care about you. Always listen to your inner guidance, it is always right. If someone or something feels off, it is. Love yourself enough to walk away, respect yourself and your body by loving yourself unconditionally, as you are, right now. πŸ™

Listen with your heart β€οΈ

When you talk, you are only repeating what you already know. But if you listen, you may learn something new.”

Dalai Lama

When someone wants to talk to you, truly be there for them with all your heart. Listen with love, and give them the gift of your attention. It is very valuable to have someone who truly listens when you talk. To have someone who truly cares about you. Even if you don’t have someone like that, you can still choose to be that person for someone else. πŸ™πŸŒ±

How to get healthy, fit and rich – it is all in your hands

Even the storm is of beautiful value πŸ™

There is beauty even in the storm. The rain will nourish the ground and nature will thrive because of it.

Change your thinking – change your beliefs and your entire life will change πŸ¦‹

We are all different not only in the way we look, act, talk or in terms of our personalities – we all have our own unique desires and beliefs, these shape who we become and how we view life.

What limiting beliefs do you hold about yourself and life? What would you like to be true for you instead? Our beliefs affect everything, yet a belief is only a thought you chronically think – and you can change them if you desire to. πŸ™πŸ’™ Change your thinking, change your beliefs and your entire life will change to match your new beliefs. πŸ¦‹

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