Posted at 9:00 am , on October 20, 2019
Let his hurtful actions make you more forgiving and let your pain inspire you to be even kinder. 🙏
You cannot make hatred go away with more hatred, someone has to break the negative cycle, and it might as well be you.
It doesn’t matter if he isn’t sorry. It doesn’t matter if he wants to hurt you again – you can choose to forgive him anyway because if you forgive him, you set yourself free. Keep yourself as safe and protected as you can while you choose to let kindness and love fill your heart.
Posted at 6:09 am , on October 18, 2019
They say that what doesn’t kill you, can make you stronger. I think that is bullshit, unless, you choose to work on your perspective of what happened, and of yourself. Then it can make you stronger. But it doesn’t happen automatically, you have to do the work.
So yes, it can make you stronger but you have to do the work. Not everyone has an optimistic view of life or of themselves before they go through a trauma, then it can be extra hard to feel better after a trauma. Even if you are a very optimistic person before the trauma occurred, it can still be extremely difficult to feel better again afterwards. Difficult, but possible. 100% possible. If you change your perspective. No matter how badly he hurt you, no matter how fearful the situation and no matter how powerless you felt – you can feel better again.
Posted at 5:26 am , on October 17, 2019
Every nightmare has a purpose, it is a reminder for you to be kinder to yourself – no matter what is going on in your life.
Posted at 6:13 am , on October 16, 2019
If you feel like you have lost yourself, that you have lost your happiness, lost your zest for life and even lost faith in humanity – please don’t give up, just keep breathing.
I know it is breathtakingly hard at times. I know you just want to break down and cry. But keep breathing, especially when it feels tough. It is in these weak moments that you rebuild your inner strength most powerfully. Yes, it hurts. Yes, you are angry. Yes, you are tired. That is exactly how it is supposed to be, you are right on track. Keep breathing, get back up and don’t give up.
Posted at 7:54 pm , on October 13, 2019
No matter what happened to you, no matter what happens right now and no matter what will happen next – you CAN become stronger because of it all. 🙏🔥
Posted at 9:20 am , on October 13, 2019
One of the most important tools in your healing is to breathe deeply, intentionally and peacefully through the fear, through the sadness and through all your insecure feelings. Don’t push your feelings away and don’t hide from them – embrace how you feel and breathe through it.
I know it is hard, I know it feels like you have shattered into a million pieces again and again and again. I know you are tired, I know you are afraid – but remember that it is in your weakest of moments that you are actually at your strongest point. When you don’t give up, even though every inch of your body wants to give up. When you get the fuck back up again and again and again – you don’t start from the beginning each time you get back up, you start from your new experiences. Let your fears, your sadness and your insecurities be your solid foundation on which you rebuild your inner strength.
Posted at 4:58 pm , on October 9, 2019
Relax, breathe and trust that everything will work out beautifully well for you – because it always will.
It doesn’t matter what choices you make, what paths you take or where you are – when you make the best of it, it will always get better for you. Don’t weigh the pros and cons, just make the best of it.
Posted at 4:57 am , on October 9, 2019
It is so true that what doesn’t kill you, makes you stronger. Those are not just optimistic words that are true for everyone at all times, automatically – you have to DO something if you want to feel better. It is hard. It takes a lot of effort, time, patience and most of all kindness. YOU have to CHANGE the way you look at the situation, YOU have to look at it from another perspective. Otherwise you will just keep being stuck in your own sadness.
Do you want to feel better, DO something about it! Ask for help, seek support from those who work with people who have been through difficult traumas. Don’t give up, you CAN change your perspective of the event, you CAN change your perspective of yourself, and when you do, you WILL feel better.
You can feel better again, no matter what happened to you in your past, no matter what happens to you right now and no matter what happens to you in your future.
Posted at 6:26 am , on October 6, 2019
When you have been through something very painful, such as the death of your parents or something else that brought you to your knees – it is easy to wallow in your sadness for quite some time, and that is a part of the healing process. However, after a while it is very beneficial to change your perspective of the event. You can flip this devastating event into an experience that brought you value. If those you love died, maybe that experience can be a valuable reminder to enjoy life more in each moment and make the best of your now? To live your life to the fullest and allow yourself to enjoy more, love more and have more fun – now?
Everything that happens to you can be of value. Everything that happens to you can make you stronger, happier, more confident and more in love with life. 🙏 🌹 It is only a matter of perspective.
Posted at 2:29 am , on October 4, 2019
When you wake up from a terrible nightmare in the middle of the night, and you realize you cannot fall back to sleep – take a few moments to appreciate the nightmare. Appreciate that it made you aware that you have fears within you, that you feel insecure and afraid – and then be kinder to yourself. Sooth yourself and love yourself exactly as you are, fears and everything. You don’t have to wait until you feel better in order to love yourself – choose to love yourself now. That is the key to all improvements you desire – how you feel about yourself. If you can change how you feel about yourself, without anything else changing, now everything in your life will change. ❤️