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Your anxiety and fear are natural and normal reactions to unnatural circumstances and behavior πŸŒΉ

Your anxiety and fear are natural and normal reactions to unnatural circumstances and behavior. The one who hurt you made you go into survival mode for so long, and that is alright allow yourself to step out of your inner suffering, voice how you feel, breathe through it and let yourself heal.

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You shattered my sense of security – but you cannot break me

You tore my trust in humanity into pieces. You shattered my sense of security. You darkened my heart. But you did not, and you will not EVER break me. I am stronger than all of that, I will grow stronger because of it. πŸ™

Stop blaming other people or uncontrollable circumstances for your difficulties πŸ™β€οΈ

Stop blaming other people or uncontrollable circumstances for your difficulties. Own it, realize you are 100 % responsible for how you feel – and that you can change how you feel without anything else changing – and that will improve your entire life.

You are in charge. Forgive the one who hurt you, no matter how badly he hurt you. Drop the victim mentality, stop your complaining – there is always a reason why some people hurt others, choose understanding, empathy and fucking let it go. πŸ™

Forgive him and wish him peace πŸ™

You never know what someone has been through, so you can never really understand why they feel as they feel and why they act as they do. πŸ™ There is a reason behind everything, even the most evil person on the planet was once a little innocent baby. We are all born good, kind and in need of love and affection. This is who we really are. The negative behavior, the hurtful actions is only inner pain being expressed in the only way they know how. It does not excuse the hurtful actions, it only gives you a reliefgiving perspective. No one who truly loves themselves would ever hurt anothet being. πŸ™

A true friend by your side is just a bonus – you can do this on your own πŸ™

Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.”

Oprah Winfrey

Difficult times let you know who your real friends are. This is actually a beautiful part of the dark times you are going through. It is time for you to stop caring so much about people who don’t really care about you – just let them go and look towards where you are going instead. πŸ™

True friends do not leave your side when you are hurting. True friends wipe your tears away and hold nothing but love in their heart for you when you have shattered into a million pieces. If you are blessed to have just one true friend in your life, you are indeed very lucky. However, the one best friend in your life that will always be there for you – no matter what – has to be YOU. Your own love, support and approval matters more than anything else and is enough to get you through anything. A friend by your side is just a beautiful bonus. πŸ™

Appreciate everything you have gone through – it all inspired you to now become who you want to be πŸŒ±

A champion is defined not by their wins but by how they can recover when they fall.”

Serena Williams

If you can go through all that pain, all that suffering and all those dark times and still be kind to yourself and others – your strenght and goodness goes beyond words. Give yourself some credit, and start appreciating everything you went through – it all inspired you to now become who you want to be.

No one gives you a more valuable gift than the one who hurt you πŸ’

Never stop being a good person because of bad people“.

Jay Shetty

No matter what happened or how badly he treated you – choose to let your kindness shine bright within. No one gives you a more valuable gift than the one who hurt you – he inspired you to grow as a person, to find your strength and to find your way back to unconditional happiness, anyway.

You would not be the strong, kind and loving person you are today without all those challenges in your life. They are your blessings, your solid foundation on which you can build your strength. πŸ’ͺ.

Let the pain go, forgive him and once again look at life through loving eyes

I strongly believe in the goodness in everyone. Even if someone does something very bad and very wrong – I still believe they are only acting out their own inner pain and that goodness and kindness is at their core, underneath all that pain.

Does that mean that their behavior is ok? No, of course not. It is never ok to hurt another being. However, when you look at everyone and their behavior with this belief in your heart, it makes it easier for you to let the pain go, forgive them and once again look at life through loving eyes.

Every breath I take gives me hope of a better tomorrow πŸ™

My heart is still beating for me. Life is still coursing through my veins. In the stillness of the night, when darkness embraces me and gives me comfort, when the entire world is resting, my every breath gives me hope of a better tomorrow.

Be kind whenever possible, forgive always and look at everyone through the eyes of unconditional love

Be kind whenever possible. It is always possible.”

Dalai Lama

Someone has to break the negative cycle, and it might as well be you. When someone hurts you, threatens you and even wants to hurt you again – they don’t feel good on the inside. Does that excuse all their deterimental behaviour? No. But hating them, pushing against them and seeking revenge will just lower your vibration as well and will breed more pain.

Of course it is a good idea to remove yourself from the person who wants to hurt you, to seek help and protection. Of course, but keep in mind that even the one that might be deemed the most “evil” person on the planet was once a pure, innocent baby who just wanted to be loved and feel good. Something happened along the way that made that longing for love so painful. Their “bad behaviour” are just ways they act out their own inner pain.

Be kind whenever possible, forgive always and try to look at everyone through the eyes of unconditional love. Especially the ones you feel are impossible to love – they need it the most. πŸ™

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