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The deepest wounds cannot be seen, only felt

It is ok to not be ok. You don’t have to be happy and positive every moment of every day. Take the time you need to heal emotionally. Perhaps a month, a year or a life-time is required. Only you can tell.

The deepest wounds cannot be seen, only felt.

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Endless tears have silenced my voice and shattered my heart

The storm came and broke my delicate branches

Endless tears have silenced my voice and shattered my heart

The cold and hearless winter kept me frozen inside

however, spring will eventually come and new, stronger branches will emerge

When it feels like your world is falling apart ❤

Be kinder to yourself, especially when it feels like all hope is lost. When you are feeling your worst – that is when you need to be the kindest to yourself.

Other people might sooth you temporarily, but lasting soothing comes from within, and only you can do that.

Give yourself some credit, you have survived every day of your life so far – even though it has been very hard at times. You are stronger than you think. It is easy to give up, it is easy to feel sad and broken when everything is falling apart – but it doesn’t make things better!

No matter what happened, you have to realize that you are always doing the best you can, given the beliefs, desires and emotional state you are in. So don’t beat up on yourself over what happened – be kinder to yourself! Sooth yourself! Make peace with your past and your present, see each new moment as a fresh new opportunity for you to feel a little better. What things can you do right now that would bring you relief? Do those things! What soothing words would you love to hear? Say those things to yourself!

Don’t wait for circumstances to change in order for you to feel better, don’t wait for someone to come and rescue you – sooth yourself, and begin right here and right now. ❤

You can do this, you are stronger than you think

Just keep breathing. One step at a time. Some days you just have to sooth yourself into feeling relief. It is ok. You are doing the best you can. Close your eyes and take a deep breath. Stay in that quiet place for a moment and keep breathing deeply.

Don’t give up, there is always a way for life to work out even better than you can imagine. You don’t have to see it right now and you don’t have to understand how – just keep breathing. You are doing better than you think, give yourself a break. You have come this far, and you are still breathing. You can do this.

Make peace with it and set yourself free

No matter what he did to you, no matter how much he hurt you – hating him for what he did to you will only intensify your own suffering.

Once you begin to find it in your heart to forgive him – even though he is not even sorry for what he did – you have begun to let go of the pain.

You don’t need to understand why he hurt you, you don’t need his apology. YOU can choose to forgive him unconditionally, YOU can choose to make peace with it and YOU can choose to move on.

He temporarily dimmed your light, but your light burns from within – choose to love yourself through this and soon you will feel your light burn stronger than ever before. One small step at a time. Even after a long, cold winter the beautiful spring flowers still choose to bloom again.

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