Be kinder to yourself, especially when it feels really hard ❤️

Take it in your own pace. One breath at a time. Some days are harder than others. Be kinder to yourself, especially when it feels really hard. Take a step back from all the chatter of the world. Take a step back, close your eyes and breathe deeply.

Don’t push through the pain or hide under your anxiety. Just close your eyes, take a deep breath and acknowledge how you feel. Sooth your raging anxiety. Sooth your burning insecurity. Sooth your racing heart.

When you listen to your body, when you acknowledge how you feel and when you try to sooth yourself into feeling relief – you are healing.

You can let some light into your life by making the best of where ever you are

No matter how dark it might feel right now, you can let some light into your life by making the best of where ever you are.

You can’t change your past, you can’t even change all those unwanted things you are experiencing right now – but you can make the best out of where ever you are, and you can start right now.

The magical key to not only recovering, but thriving

What if the worst thing that ever happened to you, could be the best thing that ever happened to you as well?

What if this is what finally inspired you to change how you view yourself, how you view life – how you view everything!

You can’t change what happened to you, but you can change how you view it and that is your key to not only recovering, but thriving.

Another year, a decade or a life time

Lovingly give your body the time it needs in order to heal. Another year, a decade or a life time.

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