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How to turn your life around

This is a matter of focus and a skill you can begin practicing right now. Even if it feels like the world around you is falling apart find one little thing that feels good to you and give that all your attention.

Don’t get stuck in telling everybody about your problems and your hard times. It is OK if you do so but start practicing this new habit of giving wanted things more of your attention. Just a little bit of effort in directing your focus will work magic in your life. There are more than one side to everything and you can choose perspectives that bring you relief regarding all topics.

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We need silence

“God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence… We need silence to be able to touch souls.”

Mother Teresa

Your past does not have to affect your future

Inner peace, emotional balance and love – the answer

The most important thing you can do if you want to live the life of your dreams

Want big improvements in your life? 

The thoughts you think are not mindless pointless babble – each though contributes to your point of attraction which you see evidence of all around you in your life. Do you want big improvements in you life? Then start with the small things, your thoughts and the words you use: these everyday -seemingly insignificant – things are what affects EVERYTHING in your life.
You can feel as free as you want to feel in a world gone mad. You always have a choice, a choice of focus. You can always make the best out of any situation and you can always let the negative experiences inspire you to focus more on how you want it to be.

Start improving the thoughts you think and the words you speak – let it be your goal to always try to think it and say it in a better way than what you just did. 

Just a small shift in the way you think and speak will be reflected back to you in the form of improvements with your body, with your health, with your confidence, with your relationships… in every aspect of your life!

New habits


Even a chronic complainer can become the most good feeling, positive person on the planet! You can let go of any habit you wish you let go of and you can lovinly create new good feeling habits instead. 

Take a moment to think about a habit you would like to let go of and then think of a new good feeling habit that you would love to replace it with. Think about how this new habit would feel to you, how much value and benefit it would bring you. Think about the joy and ease it would bring… continue to focus on this new habit and all the woulderful feelings it brings.

Take it one step at a time. When you are alone, always ease back into that general perspective of what you want and how good it would feel. Imagine it, feel it, dream about it. Use your inagination a few times during each day to enjoy moments when you succeed with this new habit. Revel in the delicious satisfaction.

You change a thought, a belief and a habit by giving all of your attention to the improved thought, the improved belief and the improved habit. What you give your attention to, you will get more of.

Let your inner light shine bright

What you put out you get back so today is a beautiful day to start LISTENING to what you SAY to others and what you say to yourself in your mind. If you hear yourself complain, justify or use words that reflect things you do not wish to experience more of – now you know you are temporarily dimming your own inner light. This is something you can free yourself from, and you can begin right now. Rephrase yourself, say it in a slightly more reliefgiving way. You can see things from many different perspectives and you can be one who always sees the best in everything, including yourself.

The clearer your thoughts and words are, the clearer everything about you, your body and your entire life will be. What you put out you will get back. 

From no self-esteem to total self-empowerment

How can you stop your self hatred and start improving how you feel about yourself? It is easier than you think. It doesn’t matter if you have hated yourself your entire life or if you have the lowest self-esteem imaginable – you can improve how you feel about yourself and you can begin now. You can go from no self-esteem to total self-empowerment, it is possible! 

There are many things you can begin doing, right now, that are beautiful, easy steps on your journey toward feeling better about yourself. One of the first steps is to make a decision that you WANT to feel better about yourself. Just rest with that decision for a while, it is enough! As you let that decision be a part of your thinking it will be easier for you to take the next steps as well.

Another step you can take is to start looking at other people in a new light – start looking for things you LIKE about everyone around you and everything that happens. It is a lot easier to begin to look at OTHERS in a more positive way than yourself if you are tuned in to hating yourself. And there is real magic in this because if you train your focus into seeing the GOOD in others, you will automatically begin to see the GOOD in yourself as well, without even trying! This is an excellent way to begin changing your focus in an easy, gentle and smart way.

If you have spent your entire life hating yourself it is very likely that you have stopped listening to your own inner guidance a long time ago and replaced it with what other people think and say. It is likely that you have let their disapproval or approval become a big part of your own guidance – and that is also why you feel so lost, so disempowered and so insecure. You can’t rely on things outside of yourself for guidance about how you feel without losing your own sence of self empowerment. But don’t worry! This too can change and YOU can begin the change right here and right now:

This magnificent step will feel like such a relief to you! This step is to stop caring about what other people think about you and start listening to how YOU FEEL, what YOU LIKE and what YOU WANT. This life is for YOU. YOU are the main character in YOUR LIFE and YOU get to choose how you want to play your part. 

How would you like to feel? How would you like to feel about yourself? What matters to you? What things do you enjoy doing? What things do you enjoy eating? What clothes makes you feel most comfortable and most beautiful? How would you like to spend your days? What values are important to you? How would you like your relationships to feel and play out? What choices would you like to make? Continue discovering what feels good to you, what calls you and begin to move in the direction of what feels better to you. 

Another reliefgiving step is to start paying attention to what you think and say about yourself. Your inner dialogue will affect everything about you, your posture, your confidence… everything! When you think good-feeling thoughts about yourself you will be an attractive, confident, empowered and good-feeling person as well. It all begins with your mind, your attitude and your focus.

Begin right now to at least LISTEN to what you think and say about yourself and begin to make gentle changes in your focus. Baby steps is enough! You can’t go from thoughts of self-loathing to self-love all at once because it is too far away and you won’t believe these new thoughts anyway so they will make no difference. But you can gently tune to thoughts that are more general and a little less hateful. And as you practice that for a while you can then tune into more general thoughts that bring you a little more relief and with a little time you will be able to easily reach for thoughts about yourself that feel good. One step at a time. The more you do it the easier it will be. In time you will think loving thoughts about yourself and the words you speak about yourself and your life will automatically reflect that love.

There are many more beautiful steps along the way but these steps will be a perfect start on your journey toward feeling good about yourself. 

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