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At night I breathe life back into my body, my mind finds rest and my energy is restored 🙏

Even the worst of days will turn into a peaceful night. The anxiety will be soothed once the stillness of the night embraces my body, mind and spirit. The quiet darkness gives such a sweet relief for my tired soul. At night I breathe life back into my body, my mind finds rest and my energy is restored.

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When it becomes unbearable to be around people – find your safe haven and give yourself some mental rest 🙏

It is ok to want to run away and hide from the world for a while. Find your safe haven, even if it is just in your mind, – and give yourself some mental rest.

It can be unbearable to be around people sometimes, especially if you are a highly sensitive introvert. Then it is extra important to be kind to yourself and allow yourself some space to breathe.

When my walls are shattering around me

When my walls are shattering around me, when I have no room to breathe and I just want to leave and hide away from the world, forever – how do I find peace again? How do I begin to breathe easy again? Where can I find my strenght? I find it all within. It takes time, and that is ok.

Solitude is as valuable to me as the very air I breathe

Solitude matters, and for some people it is the air they breathe.”

– Susan Cane

I feel the best when I am alone. I value my alone time so much, it feels like my entire being finds peace in those moments. Solitude is as valuable to me as the very air I breathe. Without it I would perish. I am hardly ever alone so when I get a few moments of being completely alone – I really enjoy it.

At work I am surrounded by my students and my co-workers at all times and at home I am surrounded by my two little babies and my boyfriend at all times 😂. I love my job and I love my two little babies but I love my alone time just as much.

It is important to make time for things that replenishes your energy, daily. It doesn’t have to be big things, little things can be just as valuable. And we are all unique, and we all like different things so listen to your body and seek that which replenishes your energy.

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