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Your body has the potential of being as young and as vital as it has ever been β€

Mind over matter – it is all in the attitude. What thoughts are you thinking daily about your body, your health, your vitality and on all topics in your life? It may seem insignificant but it is the little daily thoughts that matter the most. These thoughts affect how you view everything in your life and most importantly, they affect how you feel.

Fountain of youth begins within, with the thoughts you choose to think daily – about all topics. Not just about yourself, your body and your health but your thoughts about everything.

Each time you think in lackful ways – no matter the subject – it takes its toll on you and your body. And you can do something about that! ❀

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An active Tuesday

It is now afternoon at work and I am taking a short break. The day began at 05.30 am with a workout at home while my babies where sleeping:

Then we took our babies to the day care centre which went so smooth today. Both of my babies were happy when we said good bye to them. πŸ˜„β€

I have had a really nice day at work and I only had two lessons today so I got a lot of planning done as well.

Two hours from now I will go to pick up my babies from the day care centre. I really look forward to a nice and cozy afternoon with them.

  • How is your day going?

2000 followers and over 530 310 views! β€

This is incredible. My blog grows like crazy – lots of new followers everyday! 2000 followers and over 530 310 views already! Thank you all for loving, liking and commenting my posts. ❀

Next time I post about more followers will be when my blog reaches 2500 followers. ❀

Never give up my dear β€

No matter what you have been through or how bad you feel – you can improve your life and feel good again. It all begins with you and your thoughts. This is where you make the change – the circumstances might be far from how you want them to be but it does not matter. It has to be an emotional journey first, then you will view everything in a new light.

All those difficulties can actually inspire you to now become stronger, more confident, more happy, more free and more empowered. There is value in everything but it all begins with you and the thoughts you choose. Your perspective is what makes all the difference. ❀

” The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.”

Healed, happy, whole, blessed and prosperous β€

β€œStart calling yourself healed, happy, whole, blessed, and prosperous.
Stop talking to God about how big your mountains are,
and start talking to your mountains about how big your God is!”

― Joel Osteen

All that matters in life – love, laugh and shine your light brightly β€

1900 followers and 527 550 views β€β€β€

My blog is my safe haven. This is where I share not only my joy, my passion and my desires but also where I share what works for me and how I transformed my life.

I have been sexually abused multiple times, physically abused, mentally abused, had an alcoholic father, I had eating disorders, been bullied, my mother died when I was 18 and my father died when I was 24 years old… I hated myself for almost 3 decades and had no self-esteem… but managed to save myself by changing my thinking. Little by little, step by step. All by myself.

And I succeeded. I have a very strong self-esteem and I have manifested so many things around me that I love. My life continues to improve all the time. I have two babies that I love and adore, a job I love, a cozy big house, a nice car, the body of my dreams… but all those things are just bonuses. The really important thing is that I feel so much better. I no longer have the victim mentality but an empowered way of viewing life. I am not always on top emotionally – it is a never ending journey – but most of the time I feel really good. This blog is where I share what works for me and what I believe.

My blog now has more than 1900 followers and has had over 527 550 views. This is incredible. Thank you all for the love and appreciation you give me everyday. I truly value you all. I am so happy that you are with me and that you enjoy my blog, it means a lot to me. Thank you. ❀

This lifetime is just a brief moment in your eternity β€

You are more than your body, your gender, your religion, your sexual orientation, your beliefs, your biology… you are an eternal being, and this lifetime is just a brief moment in your eternity.

Embrace your moment, make peace with everything that you are and everything you experience and allow yourself to ENJOY your moment here. ❀

Base your choices on how well they resonate with your desires β€

Focus on the desired outcome, imagine yourself having it, being it and doing it... Enjoy how good that feels and let those feelings embrace you. Return to those pleasurable scenarios several times during your day.

Do everything that you believe will take you in the desired direction. Base your choices on how good they feel to you and how well they resonate with your desires.

An awesome early morning workout β€

I still feel that delicious sore sensation in my muscles since yesterday’s workout. This week I have started a new workout routine and I love how much fun it has been to change it up. I always change routine after 4 weeks, it is a very effective way to challenge your muscles.

This photo I took this morning, right after my early morning workout:

I love the sensation I have all day after a workout – it feels so good! πŸ’– Tomorrow I will enjoy the last workout for this week.

  • What different types of exercises do you enjoy?

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