Tag Archives: health

I am feeling my hamstrings and quads today 

Today I enjoyed this week’s first workout and I am feeling that awesome burning sensation in my muscles, especially my hamstrings and quads. I love working out in the mornings. I usually spend 30 minutes, while my two babies are … Continue reading

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More healing than any medication, meditation or healthy food

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Delicious food or junk food – your ATTITUDE affects how the food affects you

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What I eat in a day

I am a carb lover! I eat a lot of toast with strawberry jam, I enjoy this for breakfast and as snacks through out my days. With that I drink rice milk. I also eat a lot of white rice, … Continue reading

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Addiction – the true cause?

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Always a delicious treat 

I always enjoy delicious food, and I always listen to my own inner guidance. Tonight I felt really called to a bag of chips, so that was what I enjoyed. And some cheesecake after that. 🤣

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