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Open up your heart once again and let the healing in ❤️

Remember that life can be magical, beautiful and exciting, if you let it. I know you are afraid to love again, to trust, to enjoy and to let your guard down, but it is the only way. Relax, breathe and trust that what ever happens, you will not only survive but thrive.

There is so much kindness and love in the world, so much beauty to be seen in nature and so much fun to be enjoyed. Open up your heart once again and let the healing in ❤️.

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The most healing thing you could ever do 🌱

The most healing thing you could ever do is to be yourself. It sounds so easy and so freeing – and it is! You don’t have to adjust or change your ways in order to fit in, and you don’t have to be someone else in order to be liked. You, in all your unique colors, are already loved and adored by all that is, no matter what you do, no matter what you look like or what ever happens. There is only love for you. But in order for you to let this love and healing in, you have to allow yourself to be yourself.

You don’t get sick from being negative, you don’t get sick from your negative thinking – you disallow the love and healing that is natural when you don’t love yourself, as you are. Beginning to love yourself and being yourself is the most beautiful and healing thing you could ever do for yourself. 🙏

Time does not heal all wounds, you do 🙏

Let it take as long as it needs – another year or ten years, allow yourself time and space to heal. You are never wasting you time, healing can take an entire lifetime. Be proud that you are still breathing after everything you have been through. 🙏

All the things that make your heart breathtakingly sad or devastatingly angry teach you something very valuable

Your emotional triggers are your strong indicators of where you need to find healing.

Never condemn yourself for feeling anger or sadnessallow yourself to feel it fully and realize there is something within you that needs to heal – There is pain, hurt and fear within you – and unless you allow yourself to heal from that you will continue to attract people, behavior and experiences that match your inner pain and fear. 🙏

Love is the miracle cure that can heal even the most wounded of hearts and the most scarred of souls ❤️

Love is the greatest healing power I know. Love can heal even the deepest and most painful memories because love brings the light of understanding to the darkest corners of our hearts and minds.”

Louise Hay

All the things you have been through, all the hurt, all the pain and all the injustice. Everything that once brought you to your knees in despair and everything that still haunts you daily – it can all heal with love. Love is the miracle cure that can heal even the most wounded of hearts and the most scarred of souls.

Learning to love yourself is the most important change you could ever do. Learning to love others and all of life will come natural to you once you begin to love yourself unconditionally. It starts with you and how you feel, and you can do something about that.

Will your heart need a life time to heal? Then so be it 🙏

Let it take the time it needs. Some hearts heal quickly, others need a life time to heal. Be kind to yourself every step of the way.

Don’t listen to the crowd, listen to your heart. How do you feel? Honor your feelings by acknowledging them, approving of them and allowing them.

There is no shame, no guilt and no blame. Just acceptance, kindness and love. 🙏 Be your own best friend and support yourself no matter what happens.

Time heals all wounds? No, YOU heal all wounds 🙏

No, it doesn’t get easier with time – it is you who get stronger. Time will pass, nevertheless, but the getting stronger part is up to you.

The deepest wounds cannot be seen, only felt

It is ok to not be ok. You don’t have to be happy and positive every moment of every day. Take the time you need to heal emotionally. Perhaps a month, a year or a life-time is required. Only you can tell.

The deepest wounds cannot be seen, only felt.

I felt like a fragile bunny that the hunter was just about to shoot with his gun

A no is a no. And no, it doesn’t matter that you have an amazing figure. No, it doesn’t matter that your clothes are sexy and tight. No, it doesn’t matter that you know the person. No, it doesn’t matter that no one else saw it or heard it. A no is a fucking no.

You looked at me and I begged you to stop. I felt like a fragile bunny that the hunter was just about to shoot with his gun. My heart was beating so fast and so loud. I tried to get away, I begged you to stop, I said no, I reached for your hands and tried to pull them away from my body… but you grabbed them firmly and as I contined to beg you not to do it, you took your big cold hand and placed it firmly over my mouth… and with the other hand you did exactly what I feared you would do. You were too strong. I had no chance.

You didn’t listen to my no, you didn’t care that my body was scared to death, you didn’t mind hurting me in order to satisfy your burning desire for more.

Why did you ignore me when I begged you not to do it? Why cannot limits be respected? You said; because my body was so irresistable. So curvy, so sexy, so hot that you just had to do it. Is that a valid excuse? Does it make it all ok? No. A no is a fucking no.

But that was then, this is now. I am alive. No one can ever hurt me so much that my love and zest for life goes away. I am stronger. I will never let anyone or anything dim my light. I am not broken – just temporarily off my balance.

Because of this I will shine even brighter one day and feel even more free and empowered. I truly believe that everything that happens to you can be a source of inspiration for you to now become the best, most good-feeling and empowered version of you. Just allow yourself the time you need to heal first. One step at a time.

Hide away from the world for a while – reset, recharge and refocus 🌱

It is ok to hide away from the world for a while, to back away from all the noice and allow your mind and body some rest.

You don’t have to explain or justify, just allow yourself the time you need to reset, refocus and recharge. If they were not by your side when life was beating you up, they could not possibly understand how tired you are on the inside. Listen with love to your body’s messages, allow yourself the time you need to rest. One step at a time. 🌱

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