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The cause of most diseases in the body and the cure

“The mental thought patterns that cause the most diseases in the body are criticism, anger, resentment and guilt!”

Louise L Hay

This is really interesting because these are things you can work with and change. Have you read Louise Hay’s books and her story? If not, I can really recommend it. ❤

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Your days as a helpless victim or an angry abuser is over – it is time to feel good and enjoy your life!

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Your life is YOUR LIFE. How you feel should be your number one priority on your every to do list. Everything else comes second after this, that is how important this aspect is. I asked a friend today how he felt about himself. He said he hated himself and that he has always hated himself. That, to me, is an important key to why everything else in his life is not working. He has been running around trying to fix all the broken pieces of his life without first tending to the most important part – the one that keeps all other pieces together: how you feel about yourself.

Even if you have spent your entire life hating yourself, it is never too late. All it takes is a willingness to feel better. That is it. As long as you want to feel better and want to find a way to feel better, you can. But you have to stop blaming your past, your parents, your teachers, your friends, your work, your boss, your lovers, your failures, your mistakes, your experiences and all other things you can think of to blame. Stop it. And stop blaming yourself!!!! You always do the best you can do given the circumstances, the knowledge you have at the time and the desires and beliefs you hold. That is ok! Make peace with all that has been and all that is. Focus 100% on you now, on how you want to feel.

Take it one small gentle step at a time, one moment at a time. Listen to what you say about yourself to others and in your own mind. Are those loving, supportive and optimistic words? If not, begin to change your words ever so slightly in a more loving and kind way.

How you view yourself and what you think about yourself affect every single aspect of you, your body, your health and your entire life – and you can do something about it! In fact, you are the only one who can do something about it! No one else can enter your mind and think your thoughts for you, no matter how well-meaning they are. You can find inspiration in other people´s stories and in their words – but you have to do the work. It is an inside job, you are 100% in control of this, you are in charge and you can begin right now.

Love yourself unconditionally and choose to live from a place of joy ❤

Let go of the weight of other people’s opinions and expectations 💖

Take a step back from everything. Close your eyes and imagine a peaceful, soothing scenario. Enjoy the stillness and the relief of the moment.

Take a few deep breaths and relax… you are doing great. Let go of the weight of other people’s opinions and expectations. Let it all go and feel your heart, mind and body become even more at peace.

Embrace yourself with love – unconditional love. You are doing an awesome job, keep caring about how you feel and follow your bliss.

💖 The most beautiful and empowering message 💖

❤ The key to everything ❤

Listen with love to your body’s messages ❤

No matter what the physical symptons might be – your body is trying to tell you something. Don’t hide, hate or despair. Listen with love. How does this physical symptom make you feel? What thoughts have you been feeling on a consistent basis that match that emotional state?

It is time to improve your thinking, clear your mind of all the worry, irritation, frustration, anger, pessimism and insecurity. Clear it all out. Start fresh and new. Choose thoughts and words that reflect how you want to feel. Stop regurgitating how it is or how it was! Be selective! Start talking about what went right, what felt good, what you enjoyed and what you look forward to. 🌱

You are not only the main character in your story, you are the playwriter as well 🌹

You are not your grades, you are not your age, you are not any of the expectations of others that don’t align with your desired version of you.

You are not your mistakes, you are not your past, you are not your insecurities... you are what you choose to be. Each new moment is a brand new opportunity for you to start again. Who do you want to be? How do you want to feel? You are in charge, you are not only the main character in your story, you are the playwriter as well. ❤

All that matters in life – love, laugh and shine your light brightly ❤

Your life is a reflection of your inner state – and you can change that ❤

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