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All that matters in life – love, laugh and shine your light brightly ❤

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Your life is a reflection of your inner state – and you can change that ❤

You always have a choice ❤

Wouldn’t it feel great to look at what went right, speak of what you enjoyed most, listen to what excites you and focus on the things that feel best to you?

Imagine the relief if you stopped complaining about your situation, if you stopped telling others about the difficulties. Let it inspire you to talk more about what you have learned from this experience and how you want it to play out next time...

It might seem like an insignificant change of focus but it is the most valuable change you could ever make!

Everything – no matter how big or small – began with a tiny thought. When you change your thoughts you will change what happens to you as well, that is how powerful your focus is! ❤

Let your negative experiences strenghten you

Why not be more light hearted about everything? Why not spend your time either appreciating something, enjoying something, seeing the humor in the situation or soothing yourself into relief – no matter what the situation might be.

You don’t have to spend your moments pointing out flaws, criticising or feeling bad about something. You don’t have to spend your life feeling guilty, blameful or sad because of some injustice that happened. You always have a choice. You can let your experiences strenghten you by focusing even more clearly on who you now know you WANT to be, how you WANT to feel and what you WANT to experience

Unwanted experiences – experiences that strenghten you

Everything we go through has the potential of making us stronger, happier and more empowered if we choose to let it. No matter what has happened. ❤

You are never a helpless victim with no choice. You always have the choice of how you look at what happened, and that will make all the difference in your life from now on. Sexual abuse? Mental abuse? Physical abuse? Bullying? Heart break? Deadly diseases? Eating disorders? You name it. It doesn’t matter how seemingly small or big the issue might be, you can always choose your perspective of the experience, you can always lovingly support yourself and sooth yourself into relief. Little by little you can turn your entire thinking around – and therfore your emotions around – and that is when magic starts to happen. ❤

You can go through what ever it is you are going through while feeling fear or you can go through it feeling a hopeful. It is a very different perspective and it will improve not only how you feel about yourself, the experience and your life – it will also improve every aspect of your life. Attitude and how you feel matters more than anything.

When they hate and dissaprove of you 

When other people criticise you and point out your flaws – don’t let it bring you down!

What others choose to see in you is always more about them than you. How they view you, their opinions of you and how they feel about you depends on their own beliefs, expectations, desires and mood. 

You can always choose to see the best in others, you can always choose to focus on the possibilities, the solutions and the desired outcome. You don’t have to hight-light mistakes or things you dislike – you can use those as INSPIRATION to FOCUS on what you now know you PREFER and DESIRE as a result of this experience, and you can talk about that instead.

Criticism and negativity is a choice. So is appreciation and positivity. The focus you choose to use most will become easier to use again – but it is a matter of choice and YOU can choose to focus on yourself and others through the loving eyes of appreciation instead, whether they do or not. 💖

When you love yourself – it will feel like magic

Always give from a place of love ❤

How can I feel good under these awful circumstances?

How do you deal with your panic attacks and your anxiety?

Ever since I was a little girl I have had flashes of panic attacks and days filled with anxiety, sometimes several days in a row, every week. 

When I grew up I had no idea how to handle these awful, intense feelings and it resulted in a lot of anger and depression. Back then I also felt like a powerless victim to everything that happened to me… my alcoholic father, the bullying, my eating disorders, the sexual abuse, the physical abuse, the death of my parents… everything just added to my panic attacks and my anxiety.

It was not until I was 24 years old that I – completely on my own – began improving how I felt about myself and how I handled my mood swings. Little by little I began liking myself and I developed a strong, beautiful self esteem. 

From that point on everything in my life improved as well. I got a job I loved, met an amazing man and my self-esteem continued to grow stronger and stronger. It took time but I managed to go from feeling like a powerless victim to feeling like an empowered woman.

However, my panic attacks and my anxiety is still with me every week. Even though I have the body of my dreams, two little babies, a job I love and an amazing boyfriend… I am, however, better at soothing myself once I get hit with theses awful emotions, and I am an expert at hiding how I feel at work and so on… but the feelings are still as intense as when I was a little girl. 

Some days, like today, I feel no desire to continue living. It is so strange because the feelings are so intense and so real… but tomorrow they might be gone again. That gives me some relief, to know that this too shall pass. Until it passes I treat myself to a lot of delicious food and play a lot with my cute little babies.

How do you handle your panic attacks and your anxiety?

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