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Someone who hurts you – a rare and precious treasure ❤

“To meet someone who really hurts you, is to meet a rare and precious treasure. Hold that person in high esteem, and make full use of the opportunity to eradicate your defects and make progress on the path. If you cannot yet feel love and compassion for those who treat you badly, it is a sign that your mind has not been fully transformed, and that you need to keep working on it with increased application.”

– Dilgo Khyentse Rinpoche

❤ ❤ ❤

This is an interesting view on how to see your difficulties. Everything can be of value and everything can inspire you to become stronger as a person. You can find value in everything that happens to you – including the behaviour of others – especially those who treat you badly.

Those who love you and always approve of you and what you do don’t teach you to love unconditionally. They are just easy to appreciate and love because they act in loving ways. But those who behave in deterimental ways, they are your true inspirers and teachers of unconditional love and unconditional happiness. If you can find your way to love again and to feel happy again – even though they did this awful thing now you are free. You don’t need them to behave in ways that please you, in order to feel pleased. What an empowered gift! ❤❤❤

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Even a small light in a dark room can make all the difference

There will always be those who disagree with you. There will always be those who dislike you and what you do. Let them.

Don’t meet fire with more fire, hate with more hate. That only fuels the negativity. Let it be.

Keep following what you believe is good. Keep honoring yourself and others by choosing love and compassion even though you are met with hate and criticism.

Someone has to slow the negative momentum, and it might as well be you. Even a small light in a dark room can make all the difference.

Love, joy, confidence, hate, criticism, insecurity – it is all an inside job ❤

No one else needs to approve of you – only you. Their criticism and disapproval says more about them and their inner strenght and weaknesses than you.

A truly empowered being who is filled with love in his/her heart would never ever put anyone else down in any way by words or action. All negativity comes from inner pain, even if they can justify why they criticise. A critical perspective is a lackful perspective and it comes from the eyes of the beholder.

There is value, beauty and goodness to be seen everywhere, in everyone and in everything. You have the power to be selective in your focus and you can even let the negative aspects you see, inspire you to focus more clearly on what you prefer. So all things can be reasons to focus in joyful and loving ways.

Never let the negativity from another bring you down. Remember that they are hurting within, even if they are not aware of it. Choose to see past their negativity, let them be and know that they too have an inner guidance that will guide them if they only want to listen. That is not your job. Change is an inside job. Love is an inside job. Confidence is an inside job. Happiness is an inside job. Everything is an inside job – their negativity and criticism is too. ❤

Continue being the shining inspiring light of joy and love that you are, and those who are ready to feel better will listen. 🌹❤

Abuse comes from inner pain 💖

I believe there is goodness everywhere. I believe everyone has goodness within. Evil deeds and hate come from people who are also hurting within. But the pain when you are hurting within can only be relieved when you do something about your own thinking. But most people are so consumed by this pain and feel so powerless in their perspective that they lash out in anger or become deeply depressed.

Many people turn to substances, food or harmful behaviour in order to numb their own inner pain. But the numbness is only temporary – the way to allow your mind and body to heal is by changing your thinking. That is where lasting change happens.

It is not a quick fix, it takes time and patience. One little step at a time. But it is possible to change. A habit is only a belief you have been practicing – and a belief is only a thought. The little daily thoughts have more impact on you, your habits, your limitations and your opportunities than you can even begin to imagine. When you start with the thoughts, you start at the root of the visible problem. That is where you find the solution. A little shift goes a long way. 💖

If they disrespect you ❤

When they disagree with you

Do they disagree with you? Great! We are all entitled to our own perspectives, our own beliefs, our own desires, our own preferences and our own opinions.

They don’t have to agree with you or what you do – and you don’t have to agree with them or what they do. We are all loved and adored unconditionally – just because we exist.

We are all all unique and we are all unique in our perspectives aswell. You don’t have to agree with someone in order to be kind and respectful. You don’t have to agree with someone in order to love them either.

Never mind if they don’t respect you – someone has to start from an allowing place of unconditional love, and it might aswell be you.

Love those who hate

The love and approval you seek 🌼

It is ok for you to withdraw from the chatter around you and sooth yourself back into relief. 

Sometimes the best clairity is found when you quiet your mind and allow yourself to relax in your solitude. You are valuable and unique, and the love and approval you seek does not come from external sources, it comes from within. Withdraw for a while to find your balance again. ❤

Forgivness heals your mind, body and spirit


Forgivness is so reliefgiving, not only to the one you forgive but most importantly for you. ❤

Keeping hate and blame in your heart darkens your mind and spirit, no matter how justified you feel in your resentment. Free yourself from the weight of blame by forgiving the other person. 

Allow yourself to lovingly grow stronger and more empowered because of the experience. 

Unwanted experiences – experiences that strenghten you

Everything we go through has the potential of making us stronger, happier and more empowered if we choose to let it. No matter what has happened. ❤

You are never a helpless victim with no choice. You always have the choice of how you look at what happened, and that will make all the difference in your life from now on. Sexual abuse? Mental abuse? Physical abuse? Bullying? Heart break? Deadly diseases? Eating disorders? You name it. It doesn’t matter how seemingly small or big the issue might be, you can always choose your perspective of the experience, you can always lovingly support yourself and sooth yourself into relief. Little by little you can turn your entire thinking around – and therfore your emotions around – and that is when magic starts to happen. ❤

You can go through what ever it is you are going through while feeling fear or you can go through it feeling a hopeful. It is a very different perspective and it will improve not only how you feel about yourself, the experience and your life – it will also improve every aspect of your life. Attitude and how you feel matters more than anything.

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