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Abuse comes from inner pain 💖

I believe there is goodness everywhere. I believe everyone has goodness within. Evil deeds and hate come from people who are also hurting within. But the pain when you are hurting within can only be relieved when you do something about your own thinking. But most people are so consumed by this pain and feel so powerless in their perspective that they lash out in anger or become deeply depressed.

Many people turn to substances, food or harmful behaviour in order to numb their own inner pain. But the numbness is only temporary – the way to allow your mind and body to heal is by changing your thinking. That is where lasting change happens.

It is not a quick fix, it takes time and patience. One little step at a time. But it is possible to change. A habit is only a belief you have been practicing – and a belief is only a thought. The little daily thoughts have more impact on you, your habits, your limitations and your opportunities than you can even begin to imagine. When you start with the thoughts, you start at the root of the visible problem. That is where you find the solution. A little shift goes a long way. 💖

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You always have a choice ❤

Wouldn’t it feel great to look at what went right, speak of what you enjoyed most, listen to what excites you and focus on the things that feel best to you?

Imagine the relief if you stopped complaining about your situation, if you stopped telling others about the difficulties. Let it inspire you to talk more about what you have learned from this experience and how you want it to play out next time...

It might seem like an insignificant change of focus but it is the most valuable change you could ever make!

Everything – no matter how big or small – began with a tiny thought. When you change your thoughts you will change what happens to you as well, that is how powerful your focus is! ❤

Enjoy pleasurable scenarios 

Allow yourself a mental break every day. Take a few moments to just close your eyes, breathe deeply and imagine a pleasurable scenario. You can be anywhere you desire to be, alone or with someone you love being with… anything you desire can happen because you are in charge of your fantasy. 

Just a short moment in a fantasy that gives you relief will sooth your body and mind – your every cell will benefit. Make this a beautiful habit you enjoy daily. 💖

More satisfaction in your life

Start doing things you really enjoy – every day! Deliverately choose to do several things every day that bring you pleasure in some way. It can be to eat that special thing you love and to fully enjoy it. It can be to enjoy a hot bath with your favourite essential oils. It can be anything you desire to do as long as you love doing it.
This is an excellent way to take loving care of yourself and since your every cell is always listening and responding to how you treat yourself, your body will benefit from this wonderful habit as well. 

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