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Loving yourself – the most selfless thing you can do β€

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Pause your mind and ease into a reliefgiving scenario πŸŒ±

Take a break mentally. Close your eyes, relax and take a deep breath. Imagine a scenario that feels like relief to you. Perhaps a waterfall in the forest…

Imagine yourself there, feel the soothing atmosphere embrace you and comfort you. Feel the cool relief wash through your body. Feel how much lighter and relaxed you feel as you stay in the scenario for a while and just enjoy the moment.

Do this from time to time through out your day. Find moments here and there were you just press pause mentally on everything and find relief from your inner scenario.

It doesn’t matter what you are going through or what you have done – you can find relief and you can feel better again. It begins with the small, seemingly insignificant things like what you are choosing to think and say. Therefore, take some time to pause your mind and just ease into your inner reliefgiving scenario.

Once a bad guy always a bad guy? No 🌹 – he has a good heart and a kind soul

Ok this evening something happened that made me think a little. My ex, the one I moved in with when I was 17 who hit me a lot and hurt me physically and mentally for 1 1/2 years before he went to prison for what he did to me, started following me on instagram tonight. It felt weird.

I blocked him on Facebook many years ago after he sent a friend request… and I have not thought that much about him since… until two days ago when we were in JΓΆnkΓΆping. He walked passed us when we were out shopping in JΓΆnkΓΆping. I never even thought he would look me up and follow me on instagram though.

As I told my boyfriend about this he got really upset and said it was not ok and that I should block him immediately. But I didnt at first. Somehow I feel like I am tired of running away from my past. This was a guy I fell in love with when I was 17. A guy I lived with for 1 1/2 years. A guy who I know has a good heart and a kind soul who has been through a lot of horrible things as a child. I don’t blame him at all for how things played out when I was with him… 18 years ago. I was a completely different person back then, I had no self-esteem and I was so incredibly insecure. Of course we were a perfect match back then and our insecurities and trauma brought out the worst in us. But I don’t blame him – the fault is mine just as well.

We had our experiences together and I feel nothing but appreciation for the lessons it taught me. I want peace. I want relief. I want to let go and lovingly move on. I want to say I am sorry for everything, I want to say thank you for the experiences and the lessons and the growth I have been gifted with since this time. Thank you and I wish you nothing but peace, love and happiness in all aspects of your life. 🌹

But, after giving it some thought I decided to block him anyway. He might have good intentions and all that but for me it feels like relief to not have him following me at all.

We are all equally loved – no matter what β€β€β€

Free yourself from your self-imposed bondage

What brings you joy? What do you enjoy in life? Take a few moments to think about all those things that make you feel good and that brings you pleasure. Do more of those things every day.

This is your life, there is no point in spending your days in irritation, frustration, anger, depression or any other negative emotion. Free yourself from the self-imposed bondage that these limiting emotions are – set yourself free. Free to love, free to enjoy, free to play, free to have fun, free to feel good – unconditionally.

You don’t need to wait until you find a lover, until your skin clears up, until you get your dream job, until you get your body in shape or until you have the self-esteem you desire – you can begin now.

Tell yourself over and over that you will begin to be more light-hearted, more playful, more easy-going, more loving and that you will begin to allow yourself to feel good, unconditionally.

When your heart is dying and your soul is slowly suffocating

When it feels like you are standing on very unstable ground… when the storm within you tears you apart again and again with such painful force… and yet you smile and say thank you to those around you…

They know nothing about the brutal chaos within you that tears you apart… they don’t see, they don’t hear, they don’t care… all they see is your smile, all they hear is your kindness, all they care about is the successful results you bring… but all of that means nothing when your heart is dying and your soul is slowly suffocating…

Let go of your negative attitude and begin to ENJOY life

Start having more fun in each moment! Your purpose in life is to enjoy your journey in ways that call you.

  • Let go of your complaints – choose a slightly more optimistic perspective.
  • Let go of your guilt and of your insecurites – choose to begin to love yourself unconditionally.
  • Let go of your anger and jealousy – choose to enjoy the moment and look for things you appreciate with everyone and everything that happens.

There are so many good-feeling, little daily things you can begin to do. Be kind and gentle with yourself as you start improving your attitude, begin with the easy things and have fun with it! 🌹

Yes! I said no πŸ˜„

I am getting really good at saying no. This week I said no to six men on facebook and instagram who wrote inappropriate things to me. I was clear and firm with my no. When they didn’t stop – (and non of them did) I just easily blocked them. Now they will never be able to see my posts, comment or contact me again. Feels awesome! No more polite turn downs – I have a right to just say “no”. It is MY choice.

I also said no to this person who has asked me for money somewhere around ten times since September. He always asks me at night, at the same time of the month, and he always wants me to keep quiet about it. Well – no more! I said no straight away tonight when I got his message. He didn’t even bother to reply but it felt soooooooooo good to finally say no! 😊

I am loving this fresh and new approach to life, people and most importantly to myself. I honor myself by listening to what feels good to me and what feels off, if it feels off I choose what feels like relief instead. Way to go, me! πŸ˜„πŸŒΉπŸŒΉπŸŒΉ

A beautiful way to deal with negative emotions

Try this today: just be aware of how you feel and what you think and say. Whenever you notice that you begin to speak, think and feel a bit negatively – ask yourself if it is worth giving up Life force just for this. And no, it is not.

Every second you spend complaining, worrying, feeling resentful, guilty or any other negative emotion, you break down your body, your health and you block yourself a little bit more from the joyful life experiences you desire. It truly is a matter of blocking life force (when you feel negative) or allowing life force (when you feel good – no matter how slight).

When you let go of the negative focus and allow yourself to feel better, your health and your body will benefit immediately. A healthy, and beautiful body and a truly happy life begins with your mind and the perspective you choose to have.

There are different ways of viewing every single topic in the world, you do not have to be negative, complain and feel worry or guilt at all. You can sooth yourself by leaning in a more general way and ever so slightly shift your perspective. This is the fun and exciting part about life because you truly are in charge – 100% – of how you feel and because of that you affect everything that happens to you. Now that is true freedom and empowerment when you understand this! And yes, it is a never ending journey – but you can begin right now. ❀

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