Like a phoenix rising from the ashes

Like a phoenix rising from the ashes, your soul is eternal and will only become more beautiful, bright and blessed the more darkness you have to go through.

Unwanted experiences or clarifying contrast?

In fact, do you even have to think about what happened as “unwanted experiences”? Why not start thinking about it as clarifying contrast? Huge difference in perspective. Take your power back by realizing that you can use the clarifying contrast as inspiration to blossom into everything you desire to be. It is all of value.

The worse you feel, the more kindness, compassion and love you need to give yourself

On days when it feels really hard, know that this is an excellent day for you to be kinder to yourself. The worse you feel, the more kindness, compassion and love you need to give yourself.

Writing breathes life back into my body

Every word a mindfull moment of pure focus. A reliefgiving moment when all those dark flashbacks dissolve. Writing is my guiding light out of the dark.

Forgive them without words, fill your heart with compassion and set yourself free

Those who laugh at your insecurities, don’t care about the darkness you had to go through. Not because they are insensitive, but because they are so caught up in their own inner pain and turmoil.

Those who hurt others are only acting out their own inner pain, whether they know it or not. Forgive them without words, hold nothing but compassion in your heart for them and set yourself free.

Hard times reveal who truly cares about you – fill your heart with gratitude

If those you called friends were absent when you were drowning in despair, fill your heart with gratitude without them in your life as your zest for life slowly returns. Those who stayed with you when you shattered into a million pieces, showed you what truly matters in life.

Break free from your own victim mentality

Acknowledge how far you have come and realize that you – and only you – can choose the perspective from which you view yourself and life.

Your heart still beats for you, and your soul loves you unconditionally

No matter how badly your body was treated in your past, your heart still beats for you.

No matter how long you have hated yourself – your soul still loves you unconditionally. You were born this way for a reason. In a society that profits from your insecurities, dare to love yourself unconditionally.

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