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You’re hot, then you’re cold – fuck you life

The first half of the day was really cold, I had to wear my autumn pants and a long sleeved top at work. But when I got home the weather had become a little warmer so I chose a shorter top for the afternoon.

The weather has been really weird the last couple of days. It has been super cold – almost like autumn. And today it was very bi-polar like 😂. Cold, then hot … then cold, then hot again… kind of like my mood lately. A lot of things have happened and are happening around me and I have not yet found my emotional stability.

Sometimes I just want to give up, say fuck you to life and run away. Just thinking that thought brings me a little relief. Fuck you life. Fuck you work. Fuck you new assignments. Fuck you annoying person at the day care center. Fuck you.

Yes indeed, it does feel better. I guess can stay in this general negative place for a while before I reach for more relief in more positive, general thoughts.

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If you are trapped in a hopeless situation

“When we are no longer able to change a situation, we are challenged to change ourselves.”

Viktor E. Frankl, “Man’s Search for Meaning”

When you hit rock bottom, remember this beautiful gem

“But there is so much pain, suffering and anger in this world”

Someone has to begin spreading the love, and it might as well be you.

Someone has to begin looking for things that are working, things to appreciate and things to value – and it might as well be you.

Someone has to look beyond the suffering, beyond the pain, beyond the anger and see the potential for improvements, happiness and love – and it might as well be you.

Someone has to believe, someone has to be hopeful, someone has to love unconditionally and feel good unconditionally – and it might as well be you.

You can’t rid the world of darkness by condemning it, complaining about it and keep focusing on it – you allow your own inner light to shine, and you have brought light to your part of your world. Others can see your light and some might be inspired to light their own light. But someone has to start – and it might as well be you. 🌟

Let go of all guilt and all blame – make peace with it 🕊

Forgive yourself, you are not your mistakes or your past/present failures. Let it go, it is alright. Sooth yourself into feeling some relief and make peace with what has been.

Take a deep breath and realize that each new moment is fresh and new, all that matters is this moment. You cannot go back in time and erase what you said or what you did or what happened – but you can make peace with it, let go and let it inspire you to now feel better and more empowered.

Your days as a helpless victim or an angry abuser is over – it is time to feel good and enjoy your life!

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Your life is YOUR LIFE. How you feel should be your number one priority on your every to do list. Everything else comes second after this, that is how important this aspect is. I asked a friend today how he felt about himself. He said he hated himself and that he has always hated himself. That, to me, is an important key to why everything else in his life is not working. He has been running around trying to fix all the broken pieces of his life without first tending to the most important part – the one that keeps all other pieces together: how you feel about yourself.

Even if you have spent your entire life hating yourself, it is never too late. All it takes is a willingness to feel better. That is it. As long as you want to feel better and want to find a way to feel better, you can. But you have to stop blaming your past, your parents, your teachers, your friends, your work, your boss, your lovers, your failures, your mistakes, your experiences and all other things you can think of to blame. Stop it. And stop blaming yourself!!!! You always do the best you can do given the circumstances, the knowledge you have at the time and the desires and beliefs you hold. That is ok! Make peace with all that has been and all that is. Focus 100% on you now, on how you want to feel.

Take it one small gentle step at a time, one moment at a time. Listen to what you say about yourself to others and in your own mind. Are those loving, supportive and optimistic words? If not, begin to change your words ever so slightly in a more loving and kind way.

How you view yourself and what you think about yourself affect every single aspect of you, your body, your health and your entire life – and you can do something about it! In fact, you are the only one who can do something about it! No one else can enter your mind and think your thoughts for you, no matter how well-meaning they are. You can find inspiration in other people´s stories and in their words – but you have to do the work. It is an inside job, you are 100% in control of this, you are in charge and you can begin right now.

Time to stop running after people who don’t see your worth ❤

The happiness and love you seek is within you ❤🌱

You don’t need anyone else to approve of you, you don’t need anyone else to support your choices and your paths in life. The approval and support you need, comes from within.

You don’t need to feel loved by others in order to feel loved – love is an inside job, it all starts with you. ❤

30 years of hating myself ❤

A friend triggered me into thinking a little this morning. I realized that after having spent around 30 years absolutely hating myself and hating my entire body and face – hating everything about me – I still have a long way to go. 🌟

But I will not give up, I am still on my journey, it is a never ending journey. Some days I feel better about myself and some days I don’t. I am making slow and steady progress. It is all in my head, all about my thoughts, and I have already come such a long way! 10 years ago I was a completely different person (even though I looked exactly the same ). These things cannot be seen, it is an insecurity within.

Take a break from all that you are

Take a break from who you are and who you have been. Take a break from all the complaining, and all the criticism. Take a break from pointing out flaws in others, and take a break from disliking yourself.

Take a break. Close your eyes, take a deep breath and relax. Breathe out all the old ways and breathe in new, fresh, positive, loving perspecives.

Give yourself a break – you have been doing the best you could. Allow yourself the ease of making peace with it all and start fresh and new in this moment.

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