Love NEVER hurts

Love does not hurt – insecurity does, sadness does, anxiety does, anger does, jealousy does… but LOVE only feels good.

When you feel love you feel utter bliss. You feel happy, free and empowered. Anything less than that is not love. Even if you blame the other person for how much you are hurting, it is blame, sadness and those other negative emotions you feel. Not love. Love only feels good.

You might temporarily be tuned out of the frequency of love – that is why it feels so bad, because you LOVE to love and you WANT to love. And when conditions turn up that makes it hard for you to feel love in your heart, of course it will feel bad! But the negative feeling is never caused by love. Ever.

There is an even better way to love someone than most people are practicing: to love unconditionally. If you can truly master this you will not be so easily swept off into jealousy, insecurity, anger, sadness or any other negative emotion you might be very used to fall back into. You will have a stable centre of love, you will see through the eyes of love and you will see value in every situation. Maybe not all the time, but you will easily get back into your place of love when you fall off. Most importantly – you will never blame any one else for how you feel – you will realize that how you feel is your job. Love is an inside job just like happiness. ❤


A break from life ❤

Sometimes all you need is a break from life, a break from all people, a break from all the noice and chatter around you. Find refuge in your mind, in your imagination. Close your eyes, take a deep breath and relax. Continue to focus on your breathing while you imagine pleasurable scenarios that bring you relief.

How to feel better when you are feeling rage or depression


“Don´t beat up on yourself for not being able to choose the best thought you have ever thought… Just choose the best thought you can find from where you are”.

-Abraham Hicks

This is such an important thing to remember because you can`t find empowered, happy thoughts if you are really depressed or in rage – it is too far away and too big of a vibrational jump all at once. However, you can find thoughts right here and right now that sooths you a little. Thoughts that give you a little relief from the emotional state you are in right now. And from that new vibrational place you can find new thoughts that bring you more relief and so on. Little by little, step by step.

Be kind to yourself! Especially when you lose your emotional balance. Be extra kind and soothing to yourself. You are not a bad person if you feel bad, you are not wrong or less than. You are simply just viewing things in a way that makes you feel bad right now – but you can do something about that! You can shift how you view EVERYTHING, EVERYONE and EVERY TOPIC there is. And when you shift how you view it, how you feel will shift as well. But no big jumps are necessary, or even possible. Just gentle steps toward a little more relief. That is all. And you can begin doing that now. 

Those who lash out in anger ❤

Let your heart radiate love where ever you go. When you are met with hatred and anger, let it fuel your love even further.

You don’t have to tell them you love them, just feel it in your heart, embrace the feeling and allow your love to flow abundantly.

Those who lash out in anger are hurting within, they need to feel loved the most. Even if they are not aware of it. It is not your job to make them feel better, however you can be one who loves, one who loves unconditionally. Love heals everything, love is the answer to all questions – love is everything. ❤

How to get the magical change you desire

Change comes when you change your thoughts. Your thoughts – on every topic, no matter how big or small – affects how you feel.

If you want to feel better, you are in charge. How you feel is not dependent on the circumstances or your precious experiences. It is only dependent on the thoughts you choose to think now. Now is where all your power is, now is when you can begin to improve how you feel.

When you change your thoughts, how you feel will change = your vibration has changed. The entire universe will respond differently to you as a result – so as a bonus your entire life will improve to match your new vibration.

It all begins with the small daily thoughts you think, and you can begin to change that, now.

I want to press the “Leave Game” button ❤

Somedays I wish life was like a video game, then I could press the “Leave Game” button and choose a completely different character. ❤

However, this is not a video game. This is my life. I will try to make the best of where I am and sooth myself into feeling a little relief.

In the midst of mental chaos ❤

No matter how bad things might seem – remember to be kind to yourself! Each word you speak and each thought you think is an affirmation of who you are. Listen with love to what you say and adjust it ever so slightly in a more reliefgiving way.

You are doing the best you can from where you stand. You are a good person, you are loved unconditionally. It is time for you to start loving yourself, from the inside out – no matter what you have done, what you have been through or how long you have been in a negative pattern. Change starts within – and it stats with love.

The key to a joyful, fullfilling life ❤

Give up your anger, your frustration and your complaining. Just give it up.

With every negative word you speak you are pushing against yourself – so just give it up.

Allow yourself to enjoy more, allow yourself to have more fun. Allow yourself to be more playful and easy going. And most importantly: allow yourself to feel good now, without any of the conditions around you changing.

That truly is the key to a joyful, fulfilling life. To be able to choose to feel good unconditionally. When you are able to feel good – no matter the circumstances – the circumstances will change to match your inner emotional state as well. ❤

Anger management – a reliefgiving perspective

You will not be punished for your anger, you will be punished by your anger.

~ Buddha

I love this quote because it says so much. There is no judgement or punishment outside of you – the real punishment is the negative emotions themselves and the toll they take on your mental health, your physical health and everything else that matters to you.

Harboring anger, letting it grow within and letting it burst out from your every cell – that is extremely detrimental to you.

Even though you think life sucks and that you think those aspects need to change in order for you to feel good… even though you feel completely justified in your anger – it is still very deterimental to you. Let it go. See your anger as hot inner flames that you are choosing to breathe out when you feel them burn within. Let the cool, clear and fresh relief wash through you and cool you down, gently. It is not worth it – just let it go.

Your acne and your cellulite does not make you any less beautiful! 🌹

I see who you are. I see who you are beyond the external things, beyond your clothes, beyond your makeup, beyond your body.

You are beautiful. You are so loved and adored for who you really are. There is no need to feel sad, ashamed, blameful, jealous or to wish you looked more like this or that. You are beautiful, right here and right now.

It is time for you to once and for all make peace with your body, make peace with your face, make peace with your skin, make peace with your personality and your emotions. Make peace with it all, look beyond all of it and see who you really are. Reach for the unconditional love that flows to you endlessly and eternally.

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