Tag Archives: frustration

“How can I deal with these challenging situations?”

No matter how things temporarily might look, you can always calm your mind and find emotional relief. That really is the key because if you can find emotional relief, then you will open yourself up to the solutions and opportunities that … Continue reading

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How can I feel good under these awful circumstances?

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How do you deal with your panic attacks and your anxiety?

Ever since I was a little girl I have had flashes of panic attacks and days filled with anxiety, sometimes several days in a row, every week.  When I grew up I had no idea how to handle these awful, … Continue reading

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Cry and scream – let the healing begin

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When a grumpy old toad gives you a piece of his mind 

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Soothing words when you feel sadness or anger ❤

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When others behave in “bad” ways

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