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A fun new habit that will improve your entire life

Have you been through a lot of negative things in your life?

Are there things in your life that you would like to improve?

What things do you secretly desire? To have your dream body? Finding the fountain of youth? To have endless abundance? Live with your dream partner? To feel confident, happy and empowered?

What ever your story might be and what ever it is you desire – you are in charge and you can do something about it, right now. Everything that happens to you happens for a reason and how you choose to react, what you choose to think about it and how you view every topic of your life affects what comes next. So it is never too late and it is never hopeless.

Begin right now to stop all your negative comments and statements about how it has been, how it is or how it will be. Begin to listen to your words and thoughts – when you hear yourself starting a negative sentence, just have fun with it and play a little by stopping, smiling and saying to yourself “oh my, I am doing it again – how cool that I am so aware of my thinking and what I am saying. I bet this will be fun and easy to gently lean a bit in a way that feels better:

What things do I already like?

What things naturally feel good to me?

What things do I really enjoy?

What brings me pleasure?

How do I want this person to act?

How do I want this situation to play out?

What things would I prefer about this?

If I could have anything I desired, what would I get? How would I feel?”

Just continue asking yourself questions like these every now and then to begin shifting your predominant focus. It is not the big arguments you have or the big drepressive thoughts you think that ruin your life – it it the little seemingly insignificant DAILY thoughts you think that lead to more thoughts that are alike those, which leads to beliefs and more conversations that feel the same way, and more people that reflects more of how you feel back to you until your focus has grown enough that you begin to get manifestations around you and in your own body.

You change it at the root, the cause – your seemingly insignificant thoughts. And that is easier than you think! Just begin with the small thoughts you think right now. If you feel worried, angry, resentful, depressed, insecure… or happy, confident, in love, empowered, satisfied and eager, all comes down to the little thoughts you choose to think in your day to day experience. And you can do something about that even with nothing in your life changing!

You can feel insecure and resentful and have cellulite or you can feel happy and empowered and have cellulite. How you feel – unconditionally – is what attracts what comes next. It is the difference between seeing the solutions or not. Recovery or not.

You can live in a loveless marriage and feel hopeless or you can live in a loveless marriage and feel hopeful. How you feel is the key that will open you up to what comes next.

Have fun with this! Don’t make such a big hairy deal about anything – your life is for you. You are supposed to view and experience contrast so you know what you prefer and come to new conclusions. Just begin to put your focus on what you now know you prefer and stop holding yourself back. ❤

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Blossom eternally into everything you desire to be

Genius Food

My grandmothers got dementia and alzheimers, one of my grandfathers died from some disease when he was very young (my mother was in her early 20s when he died), my other grandfather died in cancer, my mother died in cancer when I was 18, my father died from a heart attack a few years after that….

I have always been interested in everything that has anyhing to do with health, wellness, wellbeing, diet, exercise and food. This brilliant boon by Max Lugavere is one of the best books I have ever read within this field. I strongly recommend it to anyone who has ever known anyone with dementia or alzheimers – and to everyone else as well. If you are interested in thriving and being healthy all through your life, read this book!

Alcohol, drugs … it is all just temporary relief, not lasting happiness 💖

Happiness – true, lasting happiness, freedom and empowerment comes from within. Not from millions of likes on a selfie, not from food, not from chocolate, not from sex, not from drugs, not from alcohol, not from money… not from anything else other than from within.

Make time for things you enjoy and stay curious 💖

Always stay curious. Allow yourself to have a lot of fun everyday – no matter what you do during your day – always make time for things you enjoy and things that bring you pleasure.

Choose what feels best to you and allow your body to thrive 🌱

It is not so much about the choices you make, the food you eat or what remedies you might try but how you feel about the choices you make that makes all the difference.

How you feel and what you think and believe affects everything that happens to you – even the way your body responds and how it reacts.

Don’t compare yourself with others and the results they are getting – use the good-feeling examples of others as a source of inspiration and follow what you feel most called to. Listen to how you feel about the different paths avaliable and work on feeling good about the choices you make. 🌱

Eat more chocolate ❤

You are not only the main character in your story, you are the playwriter as well 🌹

You are not your grades, you are not your age, you are not any of the expectations of others that don’t align with your desired version of you.

You are not your mistakes, you are not your past, you are not your insecurities... you are what you choose to be. Each new moment is a brand new opportunity for you to start again. Who do you want to be? How do you want to feel? You are in charge, you are not only the main character in your story, you are the playwriter as well. ❤

Your body has the potential of being as young and as vital as it has ever been ❤

Mind over matter – it is all in the attitude. What thoughts are you thinking daily about your body, your health, your vitality and on all topics in your life? It may seem insignificant but it is the little daily thoughts that matter the most. These thoughts affect how you view everything in your life and most importantly, they affect how you feel.

Fountain of youth begins within, with the thoughts you choose to think daily – about all topics. Not just about yourself, your body and your health but your thoughts about everything.

Each time you think in lackful ways – no matter the subject – it takes its toll on you and your body. And you can do something about that!

All that matters in life – love, laugh and shine your light brightly ❤

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