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You can leave my body bruised and battered, you can even shatter my trust and faith in humanity – love will still prevail 🙏

You can take my heart and break it, you can hurt me and leave my body body bruised and battered – you can even shatter my trust and faith in humanity – it will only be temporary. My kindness and my strenght, my trust and my love will always increase eternally.

No matter what happens, I see no reason to hate, to condemn or to fear because I do not judge to begin with. I trust there is goodness within everyone, and if you find it in your heart to feel better, you will treat other people better as well.

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No matter what happens, I will always believe in the goodness in everyone 🙏

If you thought you could break me, you were wrong. I have been through worse, I am resilient and my strenght has increased because of you.

If you thought I would give up and hide, you were wrong. I stand here on a solid foundation, shining my bright light in all the beautiful colors I desire to.

If you thought I would forgive you, you were right. I still believe in the goodness in everyone, I am still the kind, caring woman I have always been. I still follow my bliss and I will always enjoy life in ways that please me.

I accept the pain, I make peace with it and I choose to fill my heart, my mind and my body with love once again 🙏

I will no longer let the pain cloud my vision

I will no longer let my dissatisfaction sadden my heart

I will no longer let my raging insecurity roam free

I choose to accept where I have been, what has happened and where I am right now. I accept it and I make peace with it.

I choose to let kindness, hope and trust sooth me and I choose to fill my heart, my mind and my body with love once again.

Turn the other cheek – forgive unconditionally 🙏

Have faith in that what ever happens, you can handle it. Trust that this too shall pass and that everything will be alright. Believe in the goodness in everyone, and choose to be the one who forgives unconditionally.

Turn the other cheek really doesn’t have to mean letting them beat you up or letting them have their way with you – to me it means to forgive unconditionally, letting to of all hatred, condemnation and criticism – finding it in your heart to love unconditionally, and at the same time following your heart and moving away from what doesn’t serve you.

We are all good people who are trying the best we can, given the circumstances, experiences, beliefs and desires we have. Hatred only creates more hatred, to forgive unconditionally and to love unconditionally will set you free. 🙏

My voice will no longer tremble when I speak your name

Your desire for more was so intense, you just had to do it. You didn’t listen to me when I begged you to stop, my “no” was silenced by your strong hands.

You wanted more, you wanted it all and you tried to break me to get it and you tried to silence my voice.

My voice will no longer tremble when I speak your name. I am stronger than this – I forgive you and I set myself free. Free to enjoy life again, free to love my body again and free to believe in the goodness in everyone. Including you.

Can you forgive the one who hurt you?


Forgiving someone is an inside job. The one who hurt you might not even be sorry for what he did – he might even have a desire to hurt you again, but you can choose to forgive him unconditionally.

Why would you forgive him? Because, holding on to the resentment by not forgiving him will do you more damage then letting it go. Forgive him because you know everyone has goodness within them. Forgive him because it will bring you relief. Forgive him because you want to grow from this and become happy again.

So yes, you can forgive him. And no, it does not mean you have to see him again or like him – the forgiving part is for you, a step towards making peace with what ever happened and move on.

Shake loose from their judging gaze and set yourself free 🌼

Let them stare, let them wonder. Let them gossip, let them judge.

When you find it in your heart to forgive them unconditionally, you set yourself free.

You don’t need their approval, you don’t need their validation. Nor do you need their love. Let them be, shake loose from their judging eyes and focus on being there for yourself, supporting yourself and loving yourself unconditionally.

The beautiful cherry trees forgave winter’s roughness long ago 🙏

When winter turns into spring and spring blossoms into summer… one of the most enchanted times of the year.

Spring gives hope of a beautiful new start, a warm new beginning. 🙏

The beautiful cherry trees now smile happily with their bright flowers, totally forgiving of the cold, rough and dark winter that almost broke their branches a few months ago.

There is value and benefit in everything, including the different seasons in life. 🙏

Never jugde anyone ❤

Don’t judge anyone, you can’t possibly know what they have been through, how many tears they have cried or how many times they had to rebuild themselves. Be kind, and love them unconditionally.

Make peace with it and set yourself free

No matter what he did to you, no matter how much he hurt you – hating him for what he did to you will only intensify your own suffering.

Once you begin to find it in your heart to forgive him – even though he is not even sorry for what he did – you have begun to let go of the pain.

You don’t need to understand why he hurt you, you don’t need his apology. YOU can choose to forgive him unconditionally, YOU can choose to make peace with it and YOU can choose to move on.

He temporarily dimmed your light, but your light burns from within – choose to love yourself through this and soon you will feel your light burn stronger than ever before. One small step at a time. Even after a long, cold winter the beautiful spring flowers still choose to bloom again.

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