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You can leave my body bruised and battered, you can even shatter my trust and faith in humanity – love will still prevail 🙏

You can take my heart and break it, you can hurt me and leave my body body bruised and battered – you can even shatter my trust and faith in humanity – it will only be temporary. My kindness and my strenght, my trust and my love will always increase eternally.

No matter what happens, I see no reason to hate, to condemn or to fear because I do not judge to begin with. I trust there is goodness within everyone, and if you find it in your heart to feel better, you will treat other people better as well.

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Will your heart need a life time to heal? Then so be it 🙏

Let it take the time it needs. Some hearts heal quickly, others need a life time to heal. Be kind to yourself every step of the way.

Don’t listen to the crowd, listen to your heart. How do you feel? Honor your feelings by acknowledging them, approving of them and allowing them.

There is no shame, no guilt and no blame. Just acceptance, kindness and love. 🙏 Be your own best friend and support yourself no matter what happens.

Turn the other cheek – forgive unconditionally 🙏

Have faith in that what ever happens, you can handle it. Trust that this too shall pass and that everything will be alright. Believe in the goodness in everyone, and choose to be the one who forgives unconditionally.

Turn the other cheek really doesn’t have to mean letting them beat you up or letting them have their way with you – to me it means to forgive unconditionally, letting to of all hatred, condemnation and criticism – finding it in your heart to love unconditionally, and at the same time following your heart and moving away from what doesn’t serve you.

We are all good people who are trying the best we can, given the circumstances, experiences, beliefs and desires we have. Hatred only creates more hatred, to forgive unconditionally and to love unconditionally will set you free. 🙏

“Bad people” don’t drive you crazy – your perspective does 🙏

There is no such thing as a” bad kid” – just angry, hurt, tired, scared, confused, impulsive ones expressing their feelings and needs the only way they know how. We owe it to every single one of them to always remember that. ”

– Dr. Jessica Stephens

We are all doing the very best we can, given the circumstances, experiences, beliefs, desires and emotional state we are in. There is no value in condemnation, not even of the most ” bad” or “wrong” people you can think of. Holding on to resentment only wears you down. Letting go, forgiving and moving on in peace – those are valuable steps you can take, no matter the situation. We teach by the clarity of our own example – hate only breeds more hate, unconditional love is the answer.

My voice will no longer tremble when I speak your name

Your desire for more was so intense, you just had to do it. You didn’t listen to me when I begged you to stop, my “no” was silenced by your strong hands.

You wanted more, you wanted it all and you tried to break me to get it and you tried to silence my voice.

My voice will no longer tremble when I speak your name. I am stronger than this – I forgive you and I set myself free. Free to enjoy life again, free to love my body again and free to believe in the goodness in everyone. Including you.

Don’t poison your mind with their negativity – forgive them and move on

Forgive those who hurt you, those who spread rumors and are jealous of you. Forgive them, not because they deserve it but because you deserve to feel good no matter what they think, say, do or want.

Don’t poison your own mind with their negativity – keep breathing new pure life into you, keep your head high and love yourself unconditionally. You are not your mistakes, you are not your past and you are certainly not limited by other people’s opinions of you. Those who truly matters in your life love you and see the light in your heart. Let the others believe as they choose to, and move on. 🥰🙏

No more tears – kick ass this Friday 😊

I just woke up and it is Friday. I felt the uneasy feelings begin yesterday and right now I can feel insecurity and worry tremble within my body. A part of me wants to stay at home all day where it is safe and secure. But I know I have to face my insecurities again and again until they fade away and that is ok because it is part of the journey.

Before all this happened I used to love Fridays and I was always extra happy on those days – I intend to return to that. I am going to make peace with how I feel right now. I am going to focus on things I do like about today and remind myself that I am stronger than this. I am stronger because of this. I didn’t die. He didn’t break me, I have not lost my faith in the goodness in people. I forgive him, and I thank myself for getting through this. No matter how alone I was in this, I had my own support and I will continue to be here for me for as long as I shall live. No matter what happens.

There will be no tears this Friday, I will no longer pull away from my flashbacks – I will make peace with them and let them pass through my mind as just that – mere flashbacks. What ever comes my way – I will handle it. I am strong. I am forgiving. I believe in the goodness in all people. 🙏 Now I will get up and kick some ass this Friday (mentally 😂).

Too kind, too trusting and too forgiving? No, these are really beautiful personality traits 🙏❤️

Yesterday something happened that made me stop and think. I did something really kind for someone else, I helped a person who was in need and he became so grateful and happy. But afterwards it dawned on me – I did not think about my own security when I helped him. What had happened if he had wanted to hurt me? I was alone with this person for almost 30 minutes and I had forgotten to bring my phone and only one other person knew where I was and who I was with.

Of course I thought this person was kind, respectful and friendly… But I really don’t know this person. For me it came naturally. He was in need, asked for my help because he had no one who could help him right then and there. My first thought was of course I want to help you, I want things to go well for you – and it turned out great. I helped him and he succeeded.

Is there such a thing as being too kind, too trusting and too forgiving? My co-worker thinks I am too kind. Maybe she is right but I really don’t want to change who I am. I believe in the goodness in people. I believe everyone just wants to feel good at their core. If people hurt others, drink, take drugs, argue, rape, beat or take any other negative actions – I believe they do so because they are only acting out their own inner pain, their own misaligned energy. We are all good people on the inside at our core and I will always believe people can change if they want to. I forgive with all my heart because I don’t judge, I try to see the broader picture.

My kind heart has brought me so far in life and given me so much joy. And yes, I have also been in situations that were awful and that almost broke me. But I don’t believe my kind heart is to blame, I believe my kind heart is the reason why I have overcome and found my way back to happiness again.

So yes, while I probably should be more careful around people I don’t know, I will continue to believe in the goodness in others and their intention while at the same time listening to my own guidance.

Can you forgive the one who hurt you?


Forgiving someone is an inside job. The one who hurt you might not even be sorry for what he did – he might even have a desire to hurt you again, but you can choose to forgive him unconditionally.

Why would you forgive him? Because, holding on to the resentment by not forgiving him will do you more damage then letting it go. Forgive him because you know everyone has goodness within them. Forgive him because it will bring you relief. Forgive him because you want to grow from this and become happy again.

So yes, you can forgive him. And no, it does not mean you have to see him again or like him – the forgiving part is for you, a step towards making peace with what ever happened and move on.

Shake loose from their judging gaze and set yourself free 🌼

Let them stare, let them wonder. Let them gossip, let them judge.

When you find it in your heart to forgive them unconditionally, you set yourself free.

You don’t need their approval, you don’t need their validation. Nor do you need their love. Let them be, shake loose from their judging eyes and focus on being there for yourself, supporting yourself and loving yourself unconditionally.

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