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Value your safety, value your protection – but don’t let fear darken your heart πŸ™

Fear hurts you more than the situation itself. When you fear something you focus on what could happen, what he could do to you once again but nothing is happening right now, so why would you waste your now by focusing on a fearful scenario in your mind? Totally wasted time.

Yes, he might seek revenge one day. Yes, he might hurt you again. He might even try to hurt you even more next time. But he is not doing it to you right now. So why feel bad now? Perhaps he never tries to hurt you ever again, perhaps he has changed his ways and lets the thoughts of you go. You don’t know. Even if he wants to hurt you again, it is not certain that he actually can.

Value your own safety, value your protection but don’t let fear darken your heart. Believe in the goodness in everyone. Choose to make peace with what ever happens, trust that it will be alright, have faith in yourself and your strenght – you can handle what ever comes your way.

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Life is magical when you look at everything through loving eyes πŸ€—

To see the gold in the sunlight, the potential in each experience and to see the goodness in everyone – life is magical when you look at everything through loving eyes and with appreciation in your heart. β˜€οΈ

It is time to rewrite the story of your life πŸ’ – make it a good one!

You are the author of your life, don’t beat up on yourself for writing a rough beginning – just write an improved version!

You are the main character in your story, play the part you desire to and give yourself the traits you like the most. What things would you love to experience? Write it in your story!

Create your dream life in your mind, enjoy the vision and your life will begin to transform before your eyes. It is not magic, it is law of attraction. πŸ’πŸ’πŸ’

Stop tormenting yourself – let it go and focus on things that feel good

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I know you were hurt, and afraid – but that was then and this is now. The pain only lasted less than an hour. Why would you be so willing to keep tormenting yourself by replaying the painful scenario again and again, now? Totally unnecessary and foolish really. Maybe it is time for you to stop hurting yourself with your memories and start focusing on all the things in your life that feel good?

This is a very gentle but very effective way to feel better – make up your mind to stop replaying the scenario, stop regurgitating the same old thoughts about what happened. It doesn’t help you. It doesn’t make you feel better. It is time to let that go. Time to embrace new, better feeling thoughts about other things. Make peace with 2018. Make peace with this year as well. Allow yourself to let it all go.

Give your mind and body some sweet relief today πŸŒ±πŸ™

Give yourself some mental and emotional relief today. Take time to close your eyes, quiet your mind and just breathe. A moment in this relaxed state will give your mind and body the gentle break it needs. Do it a few times through out your day. Just do it 10 seconds each time if it is the first time you practice quieting your mind. 10 seconds of quieting your mind is such a beautiful sweet relief for your mind and body, and so valuable. πŸ™

No matter how hopeless and hard it might seem, you CAN feel better again

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.

– Helen Keller

Ok, so life has been hard on you? Someone hurt you? You lost someone you love? You lost everything that mattered to you? No matter what happened to you or how bad it feels, you can do something about how you feel, and that will make all the difference in what you attract from here on.

Of course it is easier to just feel sorry for yourself, complain and remain in your negative doubt – but that attitude will just keep you stuck in your misery! Improvements come when you let go of your old ways of thinking and you embrace a more hopeful way of thinking, regarding all topics.

What happened has already happened, your negative attitude about it will only prolong your pain. You can feel better, no matter how hopeless and hard it might seem. All it takes is a willingness to feel better and a choice to stop beating yourself up with that negative attitude of yours. The only one you truly hurt with your resentment is yourself, the only life you ruin with your complaining is your own.

A change in your attitude, in the thoughts you choose, about everything, will bring on a change in your emotional state. When you have achieved an improved emotional state – what you attract to yourself will improve as well. 🌹

Although the world is full of suffering, it is also full of the overcoming of it.

Helen Keller

🌹 The perfect mindset – how to thrive under any and all circumstances πŸŒΉ

Perfection is not when everything is perfect and immaculate. Perfection is when you embrace it all, just as it is, and you make the best of it. That is the perfect mindset that will allow you to thrive under any and all circumstances.

Stress and any other negative emotions are wonderful reminders πŸ™

A gentle reminder for today: go slower and breathe more deeply. Stop a few times every now and then to just close your eyes, put your hand on your chest and feel how strong and peaceful your heart beats.

Relax. Stop making such a big hairy deal out of everything. So, people gossip about you? Let them. So, your body is sick and you feel confined by it? Make peace with it. Make peace with where ever you are, no matter how seemingly “bad” it is. Just make peace with what ever it is you have to deal with, breathe more intentionally and allow yourself to go slower.

Stress and any other negative emotion is a wonderful reminder to you that you have forgotten what truly matters in life. What truly matters is not the money, not your work, not your schedule, not your face, not your body’s, condition… Not any of those things you worry about matter more than how you feel. And how you feel has to be unconditional. You can choose to feel fearful or hopeful relative to the situation you are faced with, and when you choose a more light-hearted hopeful perspective – you have figured out how to let the situation improve.

The best part of my day πŸ₯°

I have had a wonderful day today. I feel so appreciated at work and so happy at home with my babies. I really want to take a few moments to list my top 3 best things with today:

1) At work a student told me that she really wanted to continue having me as a teacher next year because she really values me as a teacher. What a nice thing to say!

2) My babies and I had the best evening ever! We played games together and had so much fun.

3) I got a few hours of “me-time” since my boyfriend works nightshifts this week. I adore getting some time completely by myself, especially during the late evenings.

  • What 3 things did you enjoy most about your day?

Have you found your dream partner yet? πŸ₯°

How do you know if the partner you are with is “the one”?

I belive there are millions of potential dream partners out there for you. Anyone of them is “the one” for you. I don’t believe in the notion that we only have one soul mate – I believe anyone you choose to be with has the potential of being your one and only true love. It is a matter of perspective really, and you are in charge of your perspective.

You can choose to look at what you like with the other person and enjoy that, while you at the same time have a loving unconditional perspective of this person as a whole. Everyone has wanted and unwanted aspects, and you can choose what you feel comfortable with and what you don’t feel comfortable with. Ask yourself if you feel good when you are with your partner – if you do, keep enjoying it. If you don’t, move on.

Respect yourself and your partner enough to value how you feel together. If you feel good together, great – keep enjoying your relationship and focus on what you like with eachother. If you don’t feel good together you have two choices:

1) stay with this person, talk about it and work together on improving your relationship.

2) Leave this person but be thankful for the experience you had together. Keep focusing on how you want to feel in a relationship and how you want it to be. Move on with appreciation in your heart and what comes next will be so much better.

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