How to get healthy, fit and rich – it is all in your hands


πŸ§˜β€β™€οΈA blue Sunday and crazy weather β˜€οΈπŸŒ§οΈβ˜€οΈβ›ˆοΈβ˜€οΈ

A blue Sunday. The weather was totally crazy today, it began by raining like crazy the entire morning then it became really hot and sunny for a couple of hours and now it is raining like crazy again and I can hear thunder in the far distance. A perfect Swedish summer’s day.

Now there is only 3 weeks left of my summer break. I really like being at home with my babies, I wish I could stay home with them for a couple of years 😍😍😍.

Next week will be really fun. On Tuesday we will all go to the police station in Eksjâ to get our passports 😍😍😍. We are planning on going on lots of exciting trips together over the next couple of years. I so look forward to that. And on Wednesday I will meet up with my friend in Jânkâping, we are going shopping 😍😍😍 because on Friday we are going out for dinner together. It will be so nice.

  • Do you have something you look forward to next week?

A nice Saturday πŸ§˜β€β™€οΈ

I began this day with the third and last workout for this week.

It was really warm and sunny during the morning so we spent it outside in our garden and in our pool.

Of course I enjoyed my favourite food for lunch 😍😍😍, hamburgers.

My friend and her kids spent the afternoon with us. It was still very warm so we were mostly outside. Our kids had a lot of fun together so it was a really nice afternoon. πŸ€—

After they had gone home I decided to enjoy a little stretching in our basement where it is rather cold. It felt really nice.

I hope your day has been nice as well πŸ™.

Best summer ever πŸŒŠβ˜€οΈβ€οΈ

We are having such a good time. The sun is shining, the ocean is magnificent and our babies are so happy. I feel in love with life. πŸ™

We spent the entire morning on the beach, then we went home for some lunch. Right now we are taking a few moments to relax, then we will go to a big playground in the town centre. πŸ˜Šβ˜€οΈβ˜€οΈβ˜€οΈ

  • How is your day going? β˜€οΈπŸŒΉ

Some comfort for my frozen heart β˜€οΈπŸŒΉπŸŒŠ

The warm sun gently comforts my frozen heart, the soothing ocean gives my restless soul some peace and the intensity of the red dress gives my tired mind some sweet relief.

Be kind to yourself, especially when you feel like giving up. One breath at a time, this too shall pass and you will feel better again.

A cold, blue Summer’s day πŸ’™πŸ‘—πŸ‡ΈπŸ‡ͺ

I began this Monday morning with an intense full body workout. It is so nice to feel my muscles work.

After my workout we had a lovely breakfast and I put on one of my favourite blue dresses.

It is a bit more chilly today, only 15 degrees. Yesterday it was almost 30 degrees – these kind of drastic temperature changes are typical of the Swedish summer. 🌼 πŸ‡ΈπŸ‡ͺ

I, my boyfriend and our two little babies went out to the library after breakfast and we spent an hour there and then we went to an Asian restaurant and had lunch. Before we went home again we went to the big playground in the town centre and had some ice cream. 😊 A relaxing, cold, blue day.

  • How is your day going? 😊

Respect yourself by valuing yourself πŸ™

You can be a very kind, caring person and still say no. Respect yourself by valuing yourself. πŸ™

“How did you get so strong?”

My strength did not come from lifting weights, my strength came from lifting myself up every time I was knocked down

Bob Moore

Best evening ever πŸ˜πŸ¦‹

I love evenings like these when everyone falls sleep easily and I am the only one awake. I feel so good when I am on my own – it feels like I can breathe life back into my body. I adore nights like these. I feel so good about my life, about everything. I am happy, really happy and at peace with everything. πŸ™

  • What gives you energy? When do you feel your best?

New week, new workout routine πŸ’ͺ and going out tomorrow evening πŸ˜

I have enjoyed the first workout of this week today, I absolutely love the feeling in my muscles as I workout. πŸ’ͺ. Since it is rather cold in Sweden right now, I wore my workout pants that I usually wear during the colder half of the year.

Lets hope it gets a little warmer soon, we are planning a trip to the west coast next week and it would be lovely with some warm weather so we can enjoy playing at the beach while we are there. πŸ™

My new favourite snack is yoghurt with blueberries – so delicious 😍😍😍. I enjoy a big bowl of this every evening before I go to bed. It is divine.

Tomorrow will be awesome, my friend and I will go out tomorrow evening. We are going to a nice little diner here in NΓ€ssjΓΆ for a couple of hours. I feel safe when I am with her so I will relax and just enjoy our time out. 😊 I will not drink any beers though, I want to be fully focused as we walk back home. πŸ€—

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