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A nice Saturday πŸ§˜β€β™€οΈ

I began this day with the third and last workout for this week.

It was really warm and sunny during the morning so we spent it outside in our garden and in our pool.

Of course I enjoyed my favourite food for lunch 😍😍😍, hamburgers.

My friend and her kids spent the afternoon with us. It was still very warm so we were mostly outside. Our kids had a lot of fun together so it was a really nice afternoon. πŸ€—

After they had gone home I decided to enjoy a little stretching in our basement where it is rather cold. It felt really nice.

I hope your day has been nice as well πŸ™.

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Best summer ever πŸŒŠβ˜€οΈβ€οΈ

We are having such a good time. The sun is shining, the ocean is magnificent and our babies are so happy. I feel in love with life. πŸ™

We spent the entire morning on the beach, then we went home for some lunch. Right now we are taking a few moments to relax, then we will go to a big playground in the town centre. πŸ˜Šβ˜€οΈβ˜€οΈβ˜€οΈ

  • How is your day going? β˜€οΈπŸŒΉ

Some comfort for my frozen heart β˜€οΈπŸŒΉπŸŒŠ

The warm sun gently comforts my frozen heart, the soothing ocean gives my restless soul some peace and the intensity of the red dress gives my tired mind some sweet relief.

Be kind to yourself, especially when you feel like giving up. One breath at a time, this too shall pass and you will feel better again.

Best evening ever πŸ˜πŸ¦‹

I love evenings like these when everyone falls sleep easily and I am the only one awake. I feel so good when I am on my own – it feels like I can breathe life back into my body. I adore nights like these. I feel so good about my life, about everything. I am happy, really happy and at peace with everything. πŸ™

  • What gives you energy? When do you feel your best?

New week, new workout routine πŸ’ͺ and going out tomorrow evening πŸ˜

I have enjoyed the first workout of this week today, I absolutely love the feeling in my muscles as I workout. πŸ’ͺ. Since it is rather cold in Sweden right now, I wore my workout pants that I usually wear during the colder half of the year.

Lets hope it gets a little warmer soon, we are planning a trip to the west coast next week and it would be lovely with some warm weather so we can enjoy playing at the beach while we are there. πŸ™

My new favourite snack is yoghurt with blueberries – so delicious 😍😍😍. I enjoy a big bowl of this every evening before I go to bed. It is divine.

Tomorrow will be awesome, my friend and I will go out tomorrow evening. We are going to a nice little diner here in NΓ€ssjΓΆ for a couple of hours. I feel safe when I am with her so I will relax and just enjoy our time out. 😊 I will not drink any beers though, I want to be fully focused as we walk back home. πŸ€—

My favourite green dress πŸ€β˜˜οΈπŸŒ³πŸŒ±πŸƒπŸ’š

Green has always been one of my favourite colors. There is something special about green, it always soothes me somehow. Perhaps I relate the color to the soothing colors of nature. πŸ™

Loving my obliques πŸ˜‚πŸ‘Œ

Today I worked out at home, I focused on all aspects of my body. I especially love seeing my obliques, there is something every sensual about those lines. I took this picture today while I was working out with two dumbells over my head. I noticed how nice those obliques looked in the mirror so I just had to take a picture of them 😁.

I think our bodies are amazing! I have carried 2 babies inside of me and yet my figure snapped back to this shortly after giving birth. That is amazing!

I feel so much appreciation for the flexibility and agility of my body. For its stamina, health and potential. I will continue to honor, love and respect my body for as long as I shall live. πŸ™

  • What do you like about your body?

🌼🌼🌼Yes, I like my body πŸ™πŸŒΌπŸŒΌπŸŒΌ

Yes, I like my body. I am proud that my body has carried and given birth to my two little babies. I am proud that it kept being there for me even though I hated it for several decades. I am proud that it could go through so much pain and so much suffering and still be resilient, healthy, fit, toned and strong. πŸ™

Yes, I like my body and I will keep enjoying being in my body for as long as I shall live. No matter what happens, my light cannot be dimmed anymore. This is who I am, and I like it. πŸ™

A magnificent day β­

Today has been great. I woke up feeling really rested and satisfied with my life. I had a really cozy morning with my two little babies and as we drove to the day care centre we listened to a lot of wonderful music and we all sang along, of course 😁.

My day at work was absolutely wonderful. I love working as a teacher – it is so much fun to meet all my students and inspire them to see their own possibilities and strenghts.

Before I went home to my babies I went to the store and bought some blueberries for them – they adore blueberries. πŸ₯°πŸ₯°πŸ₯°

We had a cozy evening together and after I had put my babies to bed I took some time just for me. I went down to our basement and worked out for 20 minutes. It feels so good to move and stretch my body. πŸ™

But the very best moment of my day is right now as I am lying in bed in the darkness and stillness. It feels so good to just let my body and mind rest and recharge. A magnificent day.

  • What did you enjoy most with your day?

Being alone replenishes my energy πŸ₯°

The best moment of the evening is when my babies are sleeping peacefully and I get a few hours of me-time. I love my two little babies so much, but I also appreciate getting some quiet me-time every day. I replenish my energy every second I am alone, and when I can be alone in the quiet darkness of the night, it feels like I breathe life back into my body. I guess I am a bit of an introvert πŸ₯°.

Tonight I will enjoy listening to some music and just relax in bed. Perfect evening πŸ™.

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